Looking after your feet as the cold weather approaches.
As the cold weather approaches, I thought it a good idea to give you some tips on keeping your feet healthy.
It is important to keep your feet clean and as dry as you can. However, the sole of the foot contains thousands of sweat glands so feet which have been kept hidden away in winter shoes and boots during cold and rainy days are prone to problems because warm, dark moist places encourage such as
athlete’s foot, fungal nail infections and verrucas. On top of this, bacteria that cause smelly feet flourish on warm, moist skin.Make sure your shoes and
socks are made from natural fibres and try and let your feet ‘breathe’ as much as possible.
The simplest way to deal with sweaty feet is to use a foot powder or antiperspirant. However, this may be insufficient in some people who have truly
sweaty feet and have a condition called hyperhidrosis.
Scaly, itchy feet can be due to athlete’s foot and it is actually quite common for this to be resistant to treatment with the standard
over-the-counter preparations. If this is the case you should see you GP as oral medications may be required. Make sure that you treat your socks and shoes with powder as well as these can harbour the fungus and cause re-infection.
Staying on your feet and keeping them warm go a long way toward enjoying outdoor winter activities. Over-layering your feet will cause them to sweat, which can lead to cold toes. For cardiovascular-based sports, a single pair of warm, wicking socks will normally do. In very cold conditions or for gravity-based sports, use a double layer of socks.
Avoiding frost bite and hypothermia is the most important consideration when preparing for cold weather activities. Make sure all of your skin is covered and carry an extra layer in case the conditions change during your workout.
Keep in mind also, that your legs and trunk tend to stay warmer than your hands and head. A pair of gloves, mittens, or socks over your hands can make a big difference in your comfort level, as can a headband, stocking hat or hooded sweatshirt. Usually, a single pair of athletic socks is sufficient, as your feet benefit from frictional heat during walking and running. The choice between tights and sweatpants is largely a matter of personal preference. As temperatures decrease, I recommend the following progression of upper body attire.
The Dr Comfort range of socks are designed and manufactured with your foot health in mind. They’re perfect for people living with diabetes, arthritis, edema, neuropathy and circulation issues. They’re available in a range of men’s and women’s sizes. And the dye in our colored socks doesn’t bleed out of the fabric, reducing your risk of foot infection.
Why Nano Bamboo Charcoal Fibers?
Nano Bamboo Charcoal Fibers release Far Infrared Rays that may promote blood circulation and anion production, which has health benefits. Nano Bamboo Charcoal is also a natural deodorizer. It’s a sustainable, chemical-free way to take care of your feet.
Why not come in and try on a pair for yourself?
Keep warm and stay healthy.
Posted on June 19, 2011, in Contact a Podiatrist, Your feet and tagged arch support, Athlete Foot, bamboo socks, Caron Orelowitz, chillblains, circulation, cold feet, diabetes, diabetic feet, diabetic foot, Dr Comfort, erythema pernia, Foot, foot infection, Foot odor, Footwear, frost bite, fungal infection, Health, healthy feet, hypothermia, Nail disease, Nails, nano bamboo fibres, neuropathy, Perspiration, Podiatrist, podiatry, poor circulation, poor circulation of the feet, shoes, Sock, socks, sore feet, sweaty feet, warm, warm feet, Weather, your feet. Bookmark the permalink. Leave a comment.