Athletes are more prone to injuries, bumps and bruises than most people are.
One particular injury, known as shin splints, happens more commonly among athletes who engage in running, such as soccer players, football players and runners. Shin splints, however, are not limited to athletes of just these sports.
What are shin splints?
Shin splints is a general term but refers to many types of injuries that occur in the region of the lower leg (where the calf and shin are located). Shin splints can be caused by inflammation or injury to muscles, tendons, ligaments and bones within the lower leg. In some cases, shin splints can be caused by stress fractures in the shin bones.
What are the signs and symptoms of shin splints?
Shin splints are characterized by a great deal of pain to the lower leg, especially so in the lower portion of the shin closer to the foot. The pain usually worsens when physical activity is begun but eases as the activity continues. The pain may return once the physical activity has been discontinued but often returns later, typically the next morning, much more painful than it had been the previous day. The pain typically intensifies when the toes and foot are bent downwards. In some cases, swelling and redness can be observed in the flesh along the shin bone. Sometimes lumps can be felt beneath the skin along
the shin bone. Shin splints may make it difficult and even excruciating to walk or move.
How are shin splints treated?
There is no cure, however, there are many different treatments available that may help ease the pain associated with shin splints. Non-steroidal anti-inflammatory medications may be taken to help reduce any swelling that may be contributing to the pain. When the pain is especially intense, icing the area may help ease the pain. Shin splints can be the result of the stress of flat feet so wearing special orthopedic footwear, such as shoes with arch support or foot orthoses, may help ease the pain associated with shin splints. Sometimes physical therapy and special range of motion exercises may help ease the pain of shin splints. Strapping the affected area also helps relieve some of the symptoms. Rocktape is a very effect strapping solution for all your sports injuries. When shin splints become especially painful, medical interventions and narcotic pain medications may become necessary. Sometimes a physician may order an X-ray to determine whether or not a stress fracture may be the cause of the pain. Crutches may be needed if the pain is bad enough.
If you feel you have ‘shin splints’ or any other foot related problems, visit The Podiatrist.
Posted on August 18, 2011, in Contact a Podiatrist, Running Shoes, Your feet and tagged activity, calf muscles, feet, flat feet, Foot, foot pain, football, Footwear, Human leg, inflammation, injury, lower leg, lumps, muscles, orthoses, orthotics, pain, Physical exercise, Physical therapy, Podiatrist, podiatry, pronation, redness, Rocktape, running, running injuries, Running Shoes, shin splints, shins, shoes, sore feet, strapping, stress fracture, swelling, The Podiatrist, tibia, toes, trauma, xrays. Bookmark the permalink. Leave a comment.