Looking after your feet as the winter approaches.

People often  remember to care for their feet in the summertime, when the practice of wearing sandals makes calluses, dried skin and ingrown toenails easily visible. But when the weather becomes chilly, and wearing socks and winter boots become the norm, it’s easy to forget about your feet.

Winter weather can make feet more susceptible to problems, which is why it’s important to think about footcare during the winter  season. To help give you a leg up on proper winter footcare, here are some helpful tips  to keep your feet healthy when the temperature drops:

– Give your feet a breather. The foot contains over 250,000 sweat glands. When feet sweat in warm socks and boots, that moisture becomes trapped and causes foot odour. To keep feet sweat-free, buy socks made from a natural or synthetic blend. Put foot powder in your shoes to prevent odour. Once a day, take off your socks and shoes and let your feet breathe.

-Moisturize. Winter air is very dry. To keep skin smooth, moisturize your feet every time you shower. After washing your feet, thoroughly dry your skin before applying a lotion or foot moisturizer. Apply moisturizer over all of the foot except for between toes, and make sure your feet are dry before you put on socks. If your feet are dry and flaky and have painful cracks, apply antibiotic cream and bandages. If trouble continues, see The Podiatrist immediately.

– Keep up your weekly pedicure. Putting away your sandals shouldn’t mean putting away your pumice stone. At least once a week, soak your feet in lukewarm water, then buff away dry skin with a stone or scrub and apply moisturizer. Do not try to cut off calluses.

– Watch out for chilblains. In areas that experience very low temperatures, chilblains become a very real concern. The skin looks  red and painful, can become itchy and digits burn when exposed to heat. If you think you have chilblains, do not put your feet in hot water — you can burn your skin. Soak your feet in tepid water. If you see blisters or blackened skin, or have pain, go to an emergency room immediately.

Why not purchase a pair of Dr Comfort slippers to keep your feet through winter?

See The Podiatrist for any concerns

www.thepodiatrist.co.nz

www.kidsnmotion.co.nz

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About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on March 20, 2012, in Contact a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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