High-heeled shoes a danger

One of the first pieces of advice I give any new runner is in regards to shoes. I tell anyone who’s just starting out to go to a running specific store and to get fitted for a proper running shoe.

Many assume the name brand they got off the shelf at a major sports store is sufficient, but they are not. A properly fitted shoe can make or break a running career. One of the leading causes of running injury is due to improper footwear. Most runners accept this truth about shoes early on. However, one thing we don’t do is focus on the proper footwear when we’re not running.

Most runners fall into the category of wearing expensive shoes while they run, yet walk around in flimsy jandals the rest of the day. Many office professionals spend the majority of their day in dress shoes. They look great, but may be the root cause of your next running injury- especially high heels. Of all the flawed footwear, high heels may be the most risky choice for a runner. Research points to the fact that runners who wear high heels may be at greater risk for foot, knee, or back injury.

High heels are honestly not a great shoe for anyone. They are the number on cause of ingrown toenails, they can lead to lower back pain, hip soreness, osteoarthritis, hammertoes, plantar fasciitis, dislocated toes, calluses, joint pain, bunions, and sprained ankles.

When a runner puts on their heels, she’s more likely to experience these problems and then some, as her feet are going through additional strain.
“If you wear heels all day and then I go running you can sometimes feel the bones in your foot stretching out afterwards because they’ve been compressed all day. It often hurts around the balls of my feet and you can notice the changes of the feet and toes from wearing pointy-toed heels.

While running brings its own soreness and possible ailments, the heels just add insult to injury. As running will cause tightness in the legs and calves, wearing heels will cause even more tightness on top of that, potentially leading to injury. Heels can squeeze the toes and cause a neuroma, or pinched nerve, especially in people with flat feet. Running can aggravate a neuroma. Sensing a theme here? Heels hurt the body, running on these hurts will only make it worse.

Many women have just decided to ditch the heels all together. For runners not willing to give up their pretty shoes, just limit your exposure.

Simply put, runners need to be more cautious than the average heel wearer about how often they slip on their high-heeled shoes.

For expert advice on any foot problems, visit The Podiatrist

http://www.thepodiatrist.co.nz

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About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on April 14, 2012, in Contact a Podiatrist, Running Shoes, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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