Preventing common foot problems: expert tips for improved podiatric health and overall wellness

These days, the vast majority of people are working to improve some aspect of their overall health. Popular resolutions can range from increased exercise and healthier eating habits to quitting smoking or simply taking a daily multivitamin; but amidst all these other goals, proper foot care often falls by the wayside. Common foot problems, such as foot pain, ingrown nails, athlete’s foot or bunions, are all too often neglected at the outset – and subsequently permitted to progress to the point where professional treatment is required to reverse the problem. In most cases, improved preventative care is all it takes to keep these conditions at bay. However, some conditions may require professional treatment or even surgery: and before attempting to self-diagnose or self-treat any foot injury, pain or infection, it is important to consult an experienced professional podiatrist to ensure proper diagnosis and a safe solution for lasting health.

The following guidelines can help individuals keep their feet healthy and happy all year long – and make it easier for them to detect early symptoms and warning signs in order to seek prompt and effective podiatric treatment:

  • Ingrown Nails –  Ingrown toenails can develop easily and without warning if nails are trimmed incorrectly or constricted in ill-fitting shoes. Left untreated, they can result in painful infections. Prevent ingrown toenails by cutting nails straight across and rounding the edges with a clean file — and take care to prioritize proper trimming and sanitation techniques when frequenting nail salons to reduce the risk of infection.
  • Nail Fungus – Toenail fungus, or onychomycosis, is a common ailment that is particularly likely to affect athletes, elderly individuals and anyone with a genetic history of the disease. Fungus can start in a tiny portion of the nail and spread over time to the full nail, so frequent inspections (after bathing or while grooming, for example) are an essential preventative step. Take steps to avoid toenail fungus by keeping feet dry and clean, changing socks regularly and wearing shoes in public areas. For those already      battling nail fungus, consider advanced laser therapy for drug-free, long-lasting eradication of fungus and unsightly symptoms.
  • Bunions –as high heels, flats and flip-flops), most bunions are in fact the result of inherited structural defects and have little relation to one’s footwear. That being said, shoes that lack the proper support may well exacerbate the pain and swelling symptomatic of bunions. Individuals suffering from continuous foot pain, visible swelling on the big toe joint or restricted motion of the foot should consult The Podiatrist.

Professional guidance and preventative care with The Podiatrist.

Don’t wait to begin taking better care of your feet: commit to a better preventative care routine today, and consider visiting The Podiatrist for a check-up or consultation with our team of highly trained Podiatrists. As Podiatrists, we ensure top-quality care for all our patients and recommend the latest in healthcare solutions to help you look and feel your best.

www.thepodiatrist.co.nz

www.kidsnmotion.co.nz

Advertisements

About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on April 21, 2012, in Contact a Podiatrist, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: