5 Easy Tips for Managing Chronic Foot Pain
You may have foot pain from growths such as plantar warts, corns or calluses. Your foot pain may also stem from wearing ill-fitting shoes or from standing on your feet all day. Fortunately, foot pain relief can be achieved at home.
Buy shoes that fit. Always try on shoes before you purchase them. If the shoe is too tight across the toe box, it will be very unpleasant to wear and will make foot pain worse. Ill-fitting shoes also cause blisters or corns on your feet. You may want to get your feet measured each time you try on shoes, as some brands fit differently than others. Your feet swell as the day goes on, so it is usually best to wait until the evening to try on and purchase shoes.
Choose shoes based on activity. If you are going for a run, wear sneakers designed for running, not walking. You use your feet differently based on what type of exercise you perform. The shoes you wear need to be designed for that activity.
Support your arches. Different people have different shapes of foot arch. For example, you may have a low arch or be flat footed. That means your entire foot touches the ground when you stand. A high arch is the opposite of flat feet. Only your heels and toes have contact with the ground.
Both types of arches need support if they cause you pain. Wear inserts in your shoes that are designed for your arch type.
Massage your feet. At the end of the day, give your feet a massage to help calm tired muscles and reduce stress and tension in your feet. Take a seat in a comfortable chair and prop one foot up on the knee of your opposite leg. Rub the foot gently. Try stretching your toes by pulling on them individually with your fingers.
Prop your feet up. Rest your feet after a long day. Sit down and elevate your feet at a 45 degree angle. Elevating your feet will help the blood flow away from them and will reduce swelling and tenderness.
Kick chronic foot pain to the curb with any one of these simple remedies. With the right shoes and some relaxation, foot pain relief can be at your doorstep.
See The Podiatrist if you have any problems.
Posted on June 25, 2012, in Contact a Podiatrist, What is a Podiatrist, Your feet and tagged achilles pain flat feet, aching feet, arch pain, arch supports, Arches of the foot, Callus, Caron Oreowitz, corns, elevate feet, exercise, Foot, foot pain, Footwear, heel pain, inserts, massage, orthotics, pain, painful feet, plantar fasciitis, Plantar wart, Podiatrist, podiatry, Shoe, shoes, sore feet, stretching, The Podiatrist, toe pain, toe pains, toes, warts, your feet. Bookmark the permalink. Leave a comment.