Jandals could be bad for your feet.
Nobody loves their jandals more than us Kiwis. As the warmer weather approaches (we hope), we start digging out the jandals.
They’re so easy and breezy, such an obvious choice, especially when summer reaches its peak and the holidays are in full swing.
But the next time you reach into the closet and pull out your favorite pair, be aware: You could be opening a Pandora’s box of podiatry problems.
Your favorite sassy and affordable flats are an unstable form of footwear, known to wreak havoc on arches, heels and toes, says The Podiatrist.
It’s a disaster waiting to happen. And sure, many people make it through just fine. But the shoes are a problem.
Here are the of wearing the favourite Kiwi fashion accessory and the risks and some tips
Tension for the toes: Wearing jandals may feel like the next-best thing to going barefoot, but your feet are working harder than you think. Jandals force a change in your walking stride. With each step, the toes pull down on the shoe to stabilize the foot against the ground. Your foot has to step forward a little quicker. It’s trying to keep the flip-flop on. The result, is toe pain and stubbed toes.
Bound for blisters: The classic jandal features two straps sprouting from between the first two toes. Everyone dislikes how the rubbing triggers blisters. Problem is, there’s no other place for toes to hang on to the sandal.
Arch of no triumph: Spend too much time walking in jandals, and the muscles that hold up the foot’s arch start to fatigue. Arch pain comes when those muscles change the way they function just to keep you moving along. Runners, hyper-fast walkers and heavier folks will feel this more often.
Plant this: About 15 percent of all adult foot injuries involve plantar fasciitis, that awful pain that comes from the tissue stretching from your heel, through the arch to the toes. It’s impossible to ban jandals, especially in the tropical environment, so if you’re going to the beach, wear your jandals, but don’t take your four kilometre morning walk in jandals. Don’t walk around the Malls doing Christmas shopping in jandals, and don’t go sight seeing on holiday and walk around all day in jandals, because you’re just looking for trouble.
Fractured feet: Stress fractures, often on the top of the foot ,typically don’t come from an injury, but from normal activity. With a stress fracture, you might as well trade in your jandals for an immobilizing foot boot.
Domino effect: One andals injury can lead to more problems, he says. You start walking differently and then your ankle hurts, your knee hurts, your back hurts. It works its way up. People with existing chronic health problems can unknowingly put themselves at risk, too. Anyone with balance problems or foot instability should not consider jandals. Those with diabetes or circulation problems should be careful, as foot punctures and extreme pressure on the balls of your foot can lead to blisters and ulcers.
Hot foot: Everyone has, at one time or another, forgotten to put sunscreen on the top of their jandaled feet. The resulting sunburn is painful enough, but those blisters can evolve into even more serious problems.
Be cautious: Jandals are not the proper footwear for yard work or backyard play. The Podiatrist urges common sense. If you’re mowing, pulling weeds are using a shovel, pull on a sturdy pair of shoes. If you’re getting ready to play catch, touch football or horseshoes, grab your sneakers. You can slip back into your jandals when you’re done.
For all your footcare needs and advice- visit The Podiatrist
Posted on October 1, 2012, in Contact a Podiatrist, What is a Podiatrist, Your feet and tagged ankle pain, ankles, arch pain, auckland podiatrist, back, balance problems, blisters, calcaneus, Caron Orelowitz, diabetes, dorsum of foot, flat shoe, flip-flops, foot instability, foot pain, Footwear, Health, heel pains, hip pains, jammed toes, jandals, Kiwi, knee pain, knees, pain, plantar fasciitis summer, Podiatrist, podiatry, sore feet, sore foot, stress fracture, stubbed toes, summer months, sunburn, the poiatrist, Toe, toes, walking, warmer weather, your feet. Bookmark the permalink. Leave a comment.