Foot Pain, How to lace up those shoes.

lacing your shoes can help prevent certain problemsYou can tell a lot about a person by the shoes they wear. Believe it, there is nothing better than a good pair of shoes. Runners know this better than most, here are some simple solutions that can alleviate foot and lower leg pain. Symptoms: People constantly complain about their shoes rubbing the tops of the feet, their toes.

You can tell a lot about a person by the shoes they wear.
Believe it, there is nothing better than a good pair of shoes. Runners know this better than most, here are some simple solutions that can alleviate foot and lower leg pain.
Symptoms:
People constantly complain about their shoes rubbing the tops of the feet, their toes feel too restricted, the shoe feels too tight on the top of your feet, or your heels slip up and down.
Solution:
Try lacing up your shoes with these alternate lacing methods to reduce the pain.
Most shoe laces have no elasticity to them. Identify where the pain is on your foot, and how it manifesting itself. Try these various shoe lace techniques to relieve pressure on the problem spot.
• If you have a wide foot, leave the first few eyelets unlaced.
• If you have a high instep (arch), skip all but the very few tip eyelets and lace up the sides with no crossover.
• If you have a narrow foot, double back through the extra loops in the mid foot for greater tightening.
Remember that foot size and type will largely determine how well your shoes will fit. If you continue to have trouble perhaps you need to consider other shoe options or perhaps you may have a more serious foot condition that necessitates consult The Podiatrist for an assessment.

http://www.thepodiatrist.co.nz

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About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on March 11, 2013, in Contact a Podiatrist, Running Shoes, What is a Podiatrist, Where to buy good childrens shoes?, Your feet and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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