Flip Flops 101: Potential Danger of Summer Footwear | The Podiatrist and yourfeetnz

vasyli orthotic sandals for sore and tired feet

By now, most of us have heard that wearing stiletto heels are not great for our feet, legs or back. Think it’s safer to go with flats? Perhaps a nice, natural-feeling flip-flop? Sadly, think again.
Podiatrists’ offices are seeing women with foot pain caused by a summer season spent in slides, and flip-flops.
So, look down at your own feet. If you can see your nice, summer nail polish peeking up at you in a pair of flip-flops, you may want to read on.
High-Heels-for-Girls Trend Raises Concerns
Wearing flip-flops for excessive amounts of time could cause temporary or even long-term damage to the musculoskeletal system.
For one thing, flip-flops lack proper arch support, causing your full body weight to exert pressure on the plantar surface of the foot. With time, this may cause widening of the foot and arch collapse.
When the toes crunch up in an effort to grip the front sole of the shoe, this can disrupt the dynamics of the stride, resulting in a shortened stride, with consequences going up the body from the knees, to the hips, to the lower back.
Plantar fasciitis and Achilles tendonitis are also possible.
So what does this mean for your summer foot wardrobe? Don’t despair! You can still wear this summer fashion staple – but there are a few recommendations.
Firstly, limit time spent in flip-flops by wearing a variety of different types of shoes.
Secondly, try to avoid walking long distances in flip-flops.
Lastly, choose a flip-flop with good arch support and good cushioning for your sole.
Realize that anything done to excess has the potential to cause problems to your body and, unfortunately, wearing these cool summer shoes are no exception. They represent the extreme of flatness just as stilettos represent the extreme of heights. Both can land you in the podiatrist’s office!
Remember that even pain in your low back can be a sign that your footwear needs a change.
See The Podiatrist for any foot problems.


About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on October 14, 2013, in Contact a Podiatrist, What is a Podiatrist and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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