Preventing child injuries | The Podiatrist and yourfeetnz

worn down shoes may be a sign of a problem

In many cases, there is a predisposition for injuries that occur in adolescent athletes. The following list are some tell-tale signs that may help to prevent future injuries to a child.
1. The child tends to stumble or even trip while walking or running.
2. One shoulder is lower than the other.
3. The hips are asymmetrical when walking or running.
4. The knees point inward or outward rather than straight ahead.
5. The feet turn in or out while walking or running.
6. There is an early heel-off with all the weight going to the ball of the feet.
7. When the child stands, the arches are very high or extremely flat.
8. The child complains of night cramps that wake him or her in the night or muscle spasms in the feet and legs.
9. The child has noticeable hammertoes, bunions, or bony enlargements in the forefoot or rearfoot.
10. The wear pattern on the child’s shoes appears to be worn down on the outside or inside.

If some, or even a few, of these signs are present, the child should be professionally evaluated as prevention is the best form of treatment. It is the group of pre-teens and teens who play two or more sports that I am most concerned with as there is a greater chance of overuse injuries. There is also a greater chance of injury to the epiphysis, or growth center of bone. Injury to the epiphysis of the heel, knee, or hip can cause a disturbance in the bone formation.
The growing pains of children are at times due to the pain of the apophyseal (heel growth plate) injury. Many of the gait abnormalities can be helped by stretching and strengthening exercises, conditioning programs, ice therapy, cross training, and biomechanical orthotic shoe inserts which should control the problem and allow the child to continue with his or her respective sport.
If you are concerned about the way your child/ren walk or run, or if they have any problems, call The Podiatrist.
http://www.thepodiatrist.co.nz
http://www.kidsnmotion.co.nz

Advertisements

About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on November 18, 2013, in Contact a Podiatrist, Kids n Motion, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: