Tips for Keeping Feet Pain-Free While Shopping This Holiday Season | The Podiatrist and yourfeetnz

look after your feet while shopping for the festive season

The holidays have begun. The next couple of months are festive and fun…But can be tough on feet. Shopping for hours, standing in long checkout lines, attending holiday parties, cooking, traveling to friends and relatives, lugging goodies to the post office and a whole lot of running around take their toll on toes, feet, ankles, legs, and knees. Wearing fashionable boots, heels, and other non-sensible footwear significantly ups the pain ante considerably, causing tired, achy, cranky, sore and swollen feet and aching legs. Then there’s dancing the night away at holiday parties that put feet through their paces.
It is possible to shop without dropping. The Podiatrist has these handy tips to help you through.

Treat Feet Right:
-Leave the heels at home and wear comfortable shoes for spending hours on your feet. Walking or running shoes are most preferable
to help increase comfort and prevent ankle and foot pain that results in wearing heels.

-If shoes are tight, use a shoe stretcher to make them more comfortable before heading out the door.

-Wear cotton-based socks to absorb moisture and keep your feet dry.

-Lighten the load of your shopping bags and make frequent trips to the car to drop off packages.

-Distribute the weight of shopping bags evenly on both sides of your body

-Whenever possible use a shopping cart to avoid stressing your back with heavy packages.

-When walking, keep your back straight and relaxed; try not to slouch as it shifts your weight forward and keeps you off balance.

-Women should opt for carrying a small backpack rather than a heavy purse.

-When shopping, ask for assistance to lift heavy objects.

-Keep your energy up by taking frequent breaks to enjoy a snack, stay hydrated by drinking plenty of water, and rest your feet.
If possible, elevate your feet to help reduce swelling during your break.

-After a long, punishing day on your feet be sure to stretch and flex your toes with controlled movements. (Don’t bounce!). Soak
your feet in a warm Gehwol Herb Bath and massage in Gehwol Mint foot cream for soothing relief. Running your feet over a
reflexology roller or golf ball gives feet a great massage.

-See The Podiatrist immediately if you have concerns about any foot issues.

http://www.thepodiatrist.co.nz

Advertisements

About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on November 24, 2013, in Contact a Podiatrist, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: