Shin Splints | The Podiatrist and yourfeetnz

shin splints is painful

Runners often attend the clinic looking for a solution to shin pain. This pain can be caused by a number of factors but most commonly it is due to shin splints (often referred to as medial tibial stress syndrome). To help you decide if you have this condition and need to come in to see us for treatment and advice I have outlined some of the main points to consider:

• You are more at risk of shin splints if you are new to running or have been running for less than 5 years.
• Running on hard surfaces and wearing worn-out, poorly fitting trainers are also thought to contribute to the problem.
• Weakness and tightness in the muscles around the ankle, excessive weight and rolling in (pronation) of the feet are also important risk factors.
• The pain is normally felt in both shins. It often occurs during or after activity and is located along the inside of your shin.
• It is also made worse by sports that involve a lot of stopping and starting.

The strategies we use to treat this condition provide a permanent solution because they try to deal with the root cause of the problem. The tissues that cover the shin bone becomes inflamed when excessive rolling in of the foot (pronation) occurs this places abnormal forces upon the structures of the lower leg.
Our treatment regimen concentrates on reducing pronation and improving strength and flexibility thus preventing recurrence. This is done by providing increased support for the foot via improved footwear and/or foot orthoses.
By following our management plan closely you can get back to training as soon as possible.

Contact The Podiatrist for an appointment today.

http://www.thepodiatrist.co.nz

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About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on June 16, 2014, in Contact a Podiatrist, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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