Choosing the Right Running Shoes | The Podiatrist and yourfeetnz

selecting the correct runinng shoes is important

While exercising, the way we use our muscles, joints and tendons is key to a successful workout. In order to facilitate proper body mechanics, your shoes need to be appropriate for the type of exercise and your specific feet. Many common injuries, including plantar fasciitis, shin splints or stress fractures, can be prevented and helped with the proper athletic shoes.”
Follow the steps below when selecting athletic shoes:

Know your activity:

The type of shoe will vary depending on the type of activity. Running long distances is best done in a running shoe. The type of shoe, whether neutral, stability or motion control, depends on an athlete’s individual foot type and function. Some runners can use lighter shoes for up-tempo runs and speed work, but not all will benefit from these types of shoes. Court sports, such as tennis and basketball, almost always require shoes specific to the individual sport with added side-to-side support.

Be generous with size:

While sizing down into shoes is never recommended, it is an especially bad idea for athletic shoes. Make sure there is enough space in the toe area when the shoe is tied; about a thumbnail length of extra space is recommended so the toes don’t continually hit the front of the shoe while exercising. In addition, feet shouldn’t be rubbing against the sides and the back of the shoes to prevent blisters, calluses and corns. That being said, shoes should still be tight enough to prevent the feet from sliding around easily within the shoe.

Know your style:

This isn’t referring to fashion style, but rather running style. Determine your motion mechanics or pronation, meaning whether your foot rolls in, out or neither. An over-pronator rolls the foot significantly inward during motion while feet that over supinate roll excessively outward during. The type of pronation will help determine the structure of the shoe and the amount of stability necessary for proper running.

Get fitted:

Whenever possible, get fitted at a specialty store. The salespeople will know the different types of shoes available. Many stores have treadmills with cameras set up to record your stride. This can visibly show you your pronation type and any additional stride specifics that can help determine the best shoe type for your feet.

For any problems, see The Podiatrist.

http://www.thepodiatrist.co.nz

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About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on June 30, 2014, in Contact a Podiatrist, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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