Ten ways to keep your feet healthy | The Podiatrist and yourfeetnz

there are many reasons for sore feet

Ten Easy Ways to Keep Your Feet Healthy:

  • Inspect your feet daily – Look for any changes in the general appearance of the foot, like the color and the texture, unusual swelling and changes in the toenails.
  • Practice good foot hygiene – Wash your feet well, and dry them thoroughly afterwards to help prevent issues with bacteria and fungi.
  • Moisturize your feet – It is important to hydrate the skin in your feet to replenish all the lost moisture, otherwise fissures can develop.
  • Wear appropriate footwear – Make sure to purchase the right size of footwear to avoid bruising or tearing the skin surrounding the pressure points of the feet. Furthermore, buy appropriate shoes for your activities.
  • Trim your toenails – Do not create deep curves at the edges and trim to just above the skin. Nails should not extend over the tip of the toe. Cutting nails straight across helps to avoid ingrown nails.
  • Change shoes often – It is important to avoid wearing the same shoes every day. Your feet have a lot of sweat glands, and wearing shoes will only absorb the moisture released from these glands. Make it a point to dry your shoes after each and every use.
  • Exercise regularly – Exercising is good for your feet. However, make sure you wear the appropriate shoe for the activity. Simple exercises can be done at home, such as walking on a treadmill. Foot exercises improve good pedal circulation, preventing many disorders of the heart and blood vessels
  • Do not walk barefoot – Even when at home, always wear the appropriate footwear. There are a lot of harmful microorganisms that can easily enter the bloodstream through the feet
  • Apply sunscreen – Applying sunscreen with a considerable amount of SPF will help prevent painful sunburns and blisters.
  • See The Podiatrist regularly – If you notice or feel anything unusual in your feet, do not hesitate to call.

For all your foot problems, visit The Podiatrist

http://www.thepodiatrist.co.nz

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About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on May 25, 2015, in Contact a Podiatrist, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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