Achilles- a pain in the heel | The Podiatrist and yourfeetnz
Wanting to get out there and do some exercise?
Hitting the courts and trails, eager to get moving.
Too many people, however, are failing to warm up first, and that is sending them to emergency rooms and The Podiatrist with painful, slow-to-heal Achilles tendon ruptures.
Located behind the ankle, the Achilles tendon connects the heel of the foot to the calf muscles and is responsible for the powerful push-off essential to running and many sports.
It is the largest and strongest tendon in the body.
A rupture occurs when the tendon tears, and that can happen because of repetitive damage, a sudden jump, or planting of the foot.
Symptoms can include a popping sensation in the heel or major heel pain.
Ruptures can take many months to heal.
Who’s most at risk? Not hotshot kids or professional athletes.
People in their middle ages are most susceptible, particularly men, around 45, who are weekend warriors.
In the winter, people are much less active, so the tendons tend to tighten. Like warming up your car in the morning, it is harder to get your body going. People tend to head out without stretching enough.
The most common sports associated with Achilles tendon ruptures were basketball, tennis, football, volleyball, and soccer. Most of the injuries happened at the amateur level, and 83 percent happened in men.
The Podiatrists’ prescription? Make stretching an all-day thing.
Many people mistakenly think they can just stretch right before heading out for a game or a run, but you need to do it three to four times a day, for about five to six minutes.
Here are two easy stretches:
Runner’s stretch against a wall: Step forward with your right foot and lower into a lunge. Place your hands against the wall, leaning forward. Switch sides.
Achilles stretch: Stand with one leg firmly on a step while the leg you are stretching hangs halfway off the step. Slowly lean back (without bouncing) onto your stretching leg, pushing the heel downward. Once you obtain a good stretch, maintain this position for 10 to 20 seconds. Stretch each leg independently.
For all your foot problems, visit The Podiatrist
Posted on June 22, 2015, in Contact a Podiatrist, Running Shoes, What is a Podiatrist, Your feet and tagged ACC, achilles pain, achilles rupture, achilles stretch, Achilles tendonitis, arch, arch pain, arch support, arch supports, Athlete's foot, Athletic shoe, auckland podiatrist, auckland podiatrists, auckland podiatry, auckland podiatry clinic, blisters, bones, bunions, Callus, Caron Orelowitz, chilblains, Child, children, children's foot problems, childrens feet, claw toes, corns, diabetes, east auckland podiatry, exercises, exercising, feet, flat feet, flip-flops, Foot, foot care, foot experts, foot inserts, foot orthoses, foot orthotics, foot pain, foot specialist, foot specialists, Footwear, hammer toes, Health, healthy feet, heel pain, heels, infected toenails, inflammation, Ingrown Toenails, inserts, kids feet, kidsnmotion, knee pain, knees, muscles, Nails, Neuroma, new zealand podiatrist, north shore podiatry, orthotics, paediatrics, pain, painful feet, pigeon toes, plantar fasciitis, Podiatrist, podiatrists, podiatry, podiatry new zealand, podiatry nz, PodiatryNZ, pronation, reflex, remuera podiatrist, remuera podiatrists, remuera podiatry, running, running injuries, Running Shoes, sandals, Shoe, shoes, Shopping, Skin, socks, sore feet, sore foot, sports, sports injuries, sports podiatry, stretching, swelling, tendonitis, The Podiatrist, toe pain, toenails, toes, tripping, walking, warts, west auckland podiatry, your feet. Bookmark the permalink. Leave a comment.