Which shoes? | The Podiatrist and yourfeetnz

World Running day June 1. Helpful tips to help stay injury free

What Shoe Should I Wear for What Sport?

  • Basketball, tennis, and volleyball: Thick, stiff sole that gives support. Also, for basketball, look for high-top sneakers to support the ankle during quick changes in direction. For volleyball, consider a lighter shoe with less midsole support.
  • Football and lacrosse: With frequent sideways movements, good high ankle support is important. Also, traction on both wet and dry fields is important. Proper traction on shoes can help prevent injury.
  • Soccer: Shoes with good quality footbed to provide proper arch support are recommended. Also, consider using molded rubber cleats instead of the screw-on options.
  • Baseball/softball: Shoes with arch support are important for baseball. Consider using inserts called orthotics to help with arch pain. There should be no more than a half-inch of space between the big toe and the end of the shoe.
  • Running: A good shoe will give you maximum shock absorption. Don’t forget to match your shoe to your foot’s arch type and replace shoes after 300-500 miles!

Always remember, hand-me-down shoes and ill-fitting footwear can increase the danger of ankle injuries. Applying these tips to daily life will help insure you maintain the ability to walk comfortably for a long time!

For all your foot problems, visit The Podiatrist

www.thepodiatrist.co.nz

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About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on June 29, 2015, in Contact a Podiatrist, Running Shoes, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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