Kids- their feet and shoes | The Podiatrist and yourfeetnz

childrens orthoses are not like adults

If you have active kids, making sure they’re wearing the right shoes for what they’re doing, and for their own unique physique, can be as important and wearing their retainers or washing their faces.

  • One in three children who plays a team sport is injured seriously enough to miss practice or games.
  • Children’s bones, muscles, tendons and ligaments are still growing, making them more susceptible to injury.

When it comes to issues of our kids’ we need to know to keep them safe, and help them understand how to do things right.

A few things we can do, and remind them to do, include:

  • Kids should have at least one or two days off from any particular sport each week to avoid overuse injuries.
  • If you experience a foot or ankle injury while playing sports, early attention is key to preventing further damage. Always ice the injury, never use heat.
  • Choose footwear specific to your activity. Sneakers made for tennis players will provide different support and traction than cleats made for football players.
  • If you participate in a certain sport at least two to three times a week, you should wear a sport-specific shoe.
  • Go to a store that specializes in athletic shoes, or The Podiatrist for suggestions.
  • Be sure to have their feet measured every time you purchase new shoes, as feet size and shape can change (especially in kids) as we age.

For all your foot problems, visit The Podiatrist

www.thepodiatrist.co.nz

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About Your feet and podiatry with Caron Orelowitz | Registered Podiatrist - Auckland

Caron Orelowitz was born in Johannesburg and emigrated to New Zealand in 1997. She studied Podiatry at The Witwatersrand Technikon and was in private practice in South Africa for a few years, before setting off to ‘the other side of the world’. Auckland Podiatry. Since 1998 she has been helping people of all ages who have problems with their feet, from the elderly, to sports people, and those who just want some TLC for the feet. At present she has 5 practices (with a satellite Diabetes Practice out West Auckland), owns a children’s shoe shop (Scooters in Remuera), and tries to fit in some exercise when time permits. Caron is an active member of Podiatry New Zealand (NZ), and holds the position of Treasurer for the Auckland Branch, as well as representing the Northern Region on the Executive Council. She is registered under HPCAA (Health Practitioner Competency Assurance Act), and is often seen attending (and organizing) Seminars and workshops. Caron has a special interest in Paediatrics and can often be seen on the floor showing children some exercises. ACC registered Discounts for Super Gold Card Holders, members of Grey Power and Green Prescription participants. www.thepodiatrist.co.nz www.yourfeet.co.nz

Posted on February 8, 2016, in Contact a Podiatrist, Kids n Motion, What is a Podiatrist, Your feet and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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