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Summer and your feet | The Podiatrist and yourfeetnz

foot-soak-bowl

Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand.  Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.

This being the case, it might be a good time to think about giving your feet a little R and R.

Basic foot care involves some, well, basic tips.

First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow.  Even when you are not showering, you should take the time therefore to wash your feet.  This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.

Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be.  While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.

Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe.  Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them.  No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.

It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.

With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.

Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.

Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.

Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.

Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight.  Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.

Get started on resolving your foot problem today.

http://www.thepodiatrist.co.nz

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Flat feet- Children’s feet | The Podiatrist and yourfeetnz

 

podiatrist-podiatry-feet-auckland-caron-orelowitz1.jpg

Children with flat feet, also called pes planus, have a flattening of the arch during standing and walking.

Flat foot is normal in infants and young children. At this age, in the absence of any associated symptoms, treatment is highly debatable.

Flat foot usually naturally corrects itself as muscles strengthen and soft tissues stiffen. The height of the arch in the foot increases with age until about 9 years. The problem is when flat foot persists, spontaneously occurs in older children or later in life, or is associated with pain and disability.

Flat feet can be flexible or rigid, painful or painless and associated with a tightness of the calf muscles (Achilles tendon). The majority of flat feet are painless, but when pain is present it is usually during weight-bearing activities such as walking and running. The pain can be in the sole of the foot, the ankle, or non-specific pain all around the foot area.

 

What causes flat feet?

A complex and sophisticated interaction of bones, ligaments, muscles and nerves within and above the foot defines its anatomy and function. Anything that interrupts the integrity of these structures leading to a collapsed arch can cause symptomatic flat feet.

Examination of the foot begins with an examination of the entire child, because the flat foot may have an underlying cause.

Flat foot can also originate from unusual anatomy such as a tarsal coalition (bones joined together), ligament or muscle damage, restricted ankle movement, outward rotated lower legs, and knock knees (where the legs bow inwards at the knee). Obesity can result in collapse of the arches by the increased load on the foot. If knock knees also develop, the middle of the foot will tend to turn out (abduct). The foot will point outwards when walking, instead of straight ahead, which is inefficient and can cause early fatigue.

Footwear in early childhood has been thought to cause flat foot. It is likely that children who wear shoes, are not physically active and have flat feet will have decreased muscle activation in their feet and thus impaired foot function and weakness.

Some older children and adolescents develop flat feet in the absence of any disorder or associated factors.

 

Does flat foot need to be treated?

Flat feet require treatment only if clearly associated with pain or decreased function. Managing the underlying cause or disease is of highest priority; just treating the symptoms should be secondary.

If flat foot is observed in a child who is overweight and has knock knees, or in a child with excess joint flexibility and poor footwear, each of these factors could be contributing to the symptoms, and each should be addressed.

If a child’s quality of life is affected by how their feet look, feel or function, then the associated issues should be addressed.

For any foot problems, contact The Podiatrist.

http://www.thepodiatrist.co.nz

http://www.kidsnmotion.co.nz

5 quick and easy tips to healthy feet and legs | The Podiatrist and yourfeetnz

one pair has to last a lifetime

There are many causes of leg pain right from muscle cramps and inflammation of tendons to arthritis, varicose veins and nerve damage. Leg pain due to muscle strain following an injury or wearing tight shoes for a long time can be prevented by following few simple tips:

  1. Stretch the leg muscle: One of the most effective ways to prevent leg pain due to a sudden muscle twist or cramp is to stretch the muscle. This not only improves blood flow to the injured muscle but it also helps in reducing muscle tension thereby relieving muscle soreness.
  2. Take a warm shower: If you suffer from leg pain, then take a warm shower to relax the muscles. If taking a bath is not feasible, then placing a heating pad on the affected areas can also help. A heat pack works best if the pain is due to a previous injury as it not only relaxes blood vessels but also improves blood circulation, alleviating leg pain.
  3. Wear a proper fitting athletic shoe: Most people fail to choose the right fitting shoe, which is one of the common causes of leg and heel pain. To get the right fit, determine the shape of your foot using the ‘wet test’. For this, step out of the shower onto a surface that will show your footprint, like a brown paper bag. If you have a flat foot, you will see an impression of your whole foot on the paper. If you have a high arch, you will only see the ball and heel of your foot. When shopping, look for athletic shoes that match your particular foot pattern.
  4. Choose the right sports shoe: Not many people are aware that different types of shoes are specially designed to meet your sports requirement. Did you know running long distances in court-style sneakers can contribute to shin splints? It is important to choose the shoes according to your sport or fitness routine.
  5. Go slow if you are a beginner at the gym: One of the common mistakes that most people commit is to overexert on the first day of the gym, which not only exerts pressure on the knee but also causes muscle soreness and leg pain. The key to preventing leg pain and sticking to your workout routine is to build your fitness level slowly. You can start off with less strenuous workouts and then gradually increase the duration, intensity, and frequency of your exercise regimen.

For any foot problems, contact The Podiatrist.

http://www.thepodiatrist.co.nz

 

Shopping for School Shoes | The Podiatrist and yourfeetnz

7787012-foot-measurement-device-that-using-for-checking-the-correct-size-of-your-shoe

 

  1. To avoid in-store arguments, parents and children should discuss in advance the style and brand of shoes they want to look for.
  1. Remember that a good fit is more important than the size of the footwear. A good fit allows for a 1/2” of space between the end of the toes and the end of shoe. Shop at retailers who provide a fit specialist for extra assistance.
  1. Avoid hand-me-down shoes; improperly fitted shoes can support feet in unhealthy positions.

4. Avoid shopping online or estimating a child’s shoe size.

  1. Remember that not all shoes of the same size fit alike. While foot measurement is a starting point, how the shoes fit is more important.
  1. Match the shape of the shoe to the shape of the foot.
  1. Remember that while a low arch is normal in young children, in children older than age seven, the lower the arch the more important it is to have shoes with good support. Look for a firm heel counter and stiffness when trying to twist shoes lengthwise.
  2. If a child wears orthotics, select shoes with removable foot beds and try the shoes on with the orthotics in place.
  1. Remember that price is not necessarily commensurate with quality. If price is a consideration, last year’s models can offer all the features needed at a discounted price.
  1. Check the fit on your child’s shoes on a regular basis as children’s feet grow at irregular rates.

For more information, or if you have any questions, contact The Podiatrist

http://www.thepodiatrist.co.nz

Keep those feet happy | The Podiatrist and yourfeetnz

foot-care

The importance of our feet has been understood for centuries. Even the Greek philosopher Socrates is reputed to have said, “To him whose feet hurt, everything hurts.” So, what comprises foot care that promotes comfort at any age?

  • Wear shoes and socks that fit and are comfortable.
  • Be sure your toes are not cramped.
  • Change socks daily and if possible have two pairs of shoes in everyday use so that you can alternate the pairs daily.
  • Elastic laces are handy if your feet swell.

Shoes should be worn that cover, protect, provide stability for the foot and minimize the chance of falls.

Whatever your age – student or grandparent – foot care is important.

  • Remember to cut or file your nails straight across and never shorter than the end of your toe.
  • If you are older, and particularly if you are diabetic, it is helpful to get The Podiatrist to do your foot care.
  • It is best to wash feet daily and always test the water’s temperature beforehand. Pat, do not rub, your feet dry and remember to dry between and under the toes. If your feet are bothering you you’ll find that short soaks of even ten minutes are soothing.
  • Use a lanolin (ointment base) moisturizing cream for dry and cracked skin. If your feet perspire, dust lightly with talcum powder. Remember to remove excess cream of powder from between your toes to avoid skin problems. If you are diabetic it is wise to examine your feet daily.
  • Exercise each day if possible. Walking is always good but there are also special foot exercises that can be done like rolling your feet over a rolling pin several times daily or picking up a crumpled towel with your toes.

Despite reasonable care throughout life, however, the older foot is subject to problems. Heredity is a factor as are the stresses over the years and complications from systemic diseases. It has been estimated that at least 80 percent of people over 50 have at least one foot problem.

The most common are corns and calluses, ingrown toenails, bunions, hammertoes, strained arches, heel pain and arthritis including gout.

In many cases there can be improvements jus by switching shoes to the type with wider, box-type toes. Also. shoe size can actually change with added years.

Feet carry our body’s weight, help hold us erect, co-ordinate and maintain balance in walking. We need to give them tender, loving and skilled care.

The returns are high, including the joy of a walk.

Make an appointment with The Podiatrist today.

www.thepodiatrist.co.nz

 

Foot Health: Don’t let children get caught flatfooted; arch collapse can cause problems | The Podiatrist and yourfeetnz

feet rolling in from behind

As you look at your children running around, it is the ideal time to focus on their foot health and well-being. Remember, it’s not normal to have pain in your feet, especially for a child.

One of the most common foot structures that can cause problems for children is flat foot, also known as pes planus. This is a condition in which there is abnormal collapse of the arch when standing. This causes excessive strain on the soft tissues and joints of the foot and ankle, which in turn, can cause pain and affect the way in which your child is able to function over time.

It is also common to have children complain of knee pain due to their abnormal foot structure, as you can imagine, if your foundation (your feet) is not functioning correctly then that affects the joints up the chain (your knees, hips, lower back).

Here are some early signs of flat feet:

1.Is your child 5 yrs or older? Any younger than this it is normal to have a flattened arch. It is around age 5 that you should start to see an arch form

2.When you look at the back of your child’s heels as they stand, do the heels tend to angle outward, with bowing of the Achilles tendon?

3.Does your child complain of foot, knee or ankle pain during or after activity? Or wake up in the middle of the night with these complaints?

4. Does your child tend to have early leg fatigue or seem to be clumsy with activity?

5. Do you, the parents, have flat feet? If so, there’s a good chance that your child will too since foot structure
is mostly hereditary.

Most parents want the best for their kids and will do what they can to ensure their child’s health and success. However, it’s not always on parent’s minds that if your child’s feet are functioning abnormally, their ability to perform in sports and play outside with their friends can be hindered, and even cause pain.

What should parents do if they suspect their child has flat feet?
It is recommended to have your child evaluated early, even before age 5 if the parents have flat feet. The earlier that your child’s feet are treated, the better the outcome is for improvement in their overall structure over time.

One of the most conservative and effective means of treatment for paediatric flatfoot is custom orthotic therapy. This is done by taking a mould of your child’s foot in what the corrected position should be and from this mould we can make an insert (orthotic) that will fit inside your child’s shoes to wear on a daily basis to keep their feet in the corrected position. The earlier we can start this correction, the greater the improvement in the structure of the feet we can make.

By doing this we can help keep your child active and happy. So remember, if you’re going shoe shopping – take a look at your child’s feet BEFORE you hit the stores. A visit to The Podiatrist may be in order. Some shoes are better than others for flat feet and knowing what to look for will save you time and money.

For all your foot care needs, visit The Podiatrist

http://www.thepodiatrist.co.nz
http://www.kidsnmotion.co.nz

Foot Pain, How to lace up those shoes.

lacing your shoes can help prevent certain problemsYou can tell a lot about a person by the shoes they wear. Believe it, there is nothing better than a good pair of shoes. Runners know this better than most, here are some simple solutions that can alleviate foot and lower leg pain. Symptoms: People constantly complain about their shoes rubbing the tops of the feet, their toes.

You can tell a lot about a person by the shoes they wear.
Believe it, there is nothing better than a good pair of shoes. Runners know this better than most, here are some simple solutions that can alleviate foot and lower leg pain.
Symptoms:
People constantly complain about their shoes rubbing the tops of the feet, their toes feel too restricted, the shoe feels too tight on the top of your feet, or your heels slip up and down.
Solution:
Try lacing up your shoes with these alternate lacing methods to reduce the pain.
Most shoe laces have no elasticity to them. Identify where the pain is on your foot, and how it manifesting itself. Try these various shoe lace techniques to relieve pressure on the problem spot.
• If you have a wide foot, leave the first few eyelets unlaced.
• If you have a high instep (arch), skip all but the very few tip eyelets and lace up the sides with no crossover.
• If you have a narrow foot, double back through the extra loops in the mid foot for greater tightening.
Remember that foot size and type will largely determine how well your shoes will fit. If you continue to have trouble perhaps you need to consider other shoe options or perhaps you may have a more serious foot condition that necessitates consult The Podiatrist for an assessment.

http://www.thepodiatrist.co.nz

Sever’s Disease: heel pain in children

Calcaneal-Apophysitis- heel pain in growing children

If you notice your child limping or changing their style of running, ask if their foot hurts. Your child may be suffering from a common condition called Sever’s Disease that affects growing adolescents.
Children are participating in sports and competing at higher levels at younger ages, therefore, the incidence of Sever’s disease continues to rise. Common symptoms of Sever’s Disease include heel pain with limping, especially after running, difficulty walking, discomfort or stiffness in the feet upon awaking and or swelling and redness in the heel.
Sever’s disease is the most common cause of foot pain in young, active children. Children who play basketball, soccer, baseball or gymnastics are commonly affected. Sometimes the initial symptoms are so mild that they can go unnoticed for weeks,especially if your child does not complain.
Sever’s disease often occurs in boys ages 9-15 and girls ages 8-13. Sever’s disease has a gradual onset and is typically triggered by a sudden and large growth spurt. During the growth spurt, the heel bone grows faster than the muscles in the calf and the Achilles tendon have the ability to lengthen. Therefore, the calf muscles and tendon become tighter. The pulling on the heel bone causes irritation that leads to an inflammatory response and Sever’s disease. Common symptoms are heel pain while walking or playing sports and tenderness along the back of the heel.
Sever’s disease is typically diagnosed based on information collected verbally and through a thorough examination by The Podiatrist.
Activities that require a lot of running and jumping increase forces through the heel bone and typically cause increase pain for children with Sever’s disease. Running and jumping on hard surfaces or in cleats may increase irritation levels. Standing on hard surfaces in cleats or participating in sports with poorly fitted or worn shoes also cause more severe symptoms. For example, a child that stands on the sidelines for extended periods of time during rugby or soccer games may complain of pain. It is important to protect children’s feet with proper fitting athletic shoes that should be replaced when the padding or heel starts to wear down.
Another risk factor for Sever’s disease is the position of the child’s foot when they walk or run. Pronation is a normal position of the foot that occurs when weight is transferred when walking and running. Excessive pronation can be a factor because it creates abnormal forces through the heel, which can lead to increase tightness of the Achilles tendon and create higher strain to the heel bone. Excessive pronation can occur when the arch of a child’s foot is excessively flat or high.
Childhood obesity is another risk factor for Sever’s disease because the excessive weight puts increased pressure on the heel bone. Sever’s disease rarely occurs in older adolescents because the growth plate of the heel bone stops growing around the age of 15. When the heel bone growth plate hardens, the bone becomes stronger which decreases a child’s risk for Sever’s disease.
The best way to treat Sever’s disease is to calm down the inflammation and correct the cause. Children must rest from the activity or sport causing the pain. They should not resume the activity causing pain until it can be performed pain-free. Other treatments include icing the painful area one to two times a day, gentle stretching of the muscles in the calf, and wearing properly fitted sneakers or shoes.
If your child complains of heel pain without a specific traumatic event try rest, ice, stretches and new shoes. The length of time for healing depends on the severity of the inflammation and treatment. If the pain persists, schedule an appointment with The Podiatrist. The Podiatrist will do an assessment to rule out other issues such as soft tissue tightness and trunk and leg weakness that can contribute to prolonged symptoms or recurrence of Sever’s disease.
If you feel you child may be suffering from Sever’s disease, book an appointment today
http://www.thepodiatrist.co.nz
http://www.kidsnmotion.co.nz

YourFeetNZ- The Podiatrist |Sports and Foot Health: Heel Pain in Children

Many parents underestimate the importance of their children seeing The Podiatrist regularly. Just as they see a dentist to keep their teeth and gums healthy, children should see The Podiatrist to ensure that their feet and ankles are developing normally. This is especially important for kids who play sports where lots of running or footwork is involved.

During a recent exam, an eight year old patient complained of heel pain, particularly after playing sports. It had worsened over the last few months, and her mother thought it might be plantar fasciitis. In fact, it was osteochondroses, also known as Sever’s disease. Simply put, this condition usually occurs in overactive children who have tight Achilles tendons. The pain results from the repetitive pulling of the tendon on the growth plate in the heel bone.

Treatment of Sever’s disease often consists of immobilization, anti-inflammatories, and stretching before and after activity. Orthotics or a heel pad will also help decrease the tension of the Achilles tendon on the heel. Spontaneous resolution occurs when the growth plate closes as the child grows.

Thankfully, we were able to diagnose the patient’s condition and treat it accordingly. She now has less pain and can prevent injury as she grows. Eventually, this pain will most likely go away on its own.

If you think your child has any foot problems, contact The Podiatrist.

http://www.thepodiatrist.co.nz

http://www.kidsnmotion.co.nz

 

Good children’s foot care makes the pitter-patter of little feet stronger

Strong, healthy feet begin in childhood where early recognition and management of foot problems will prevent medical and structural problems later in life.

Unless a child has an obvious deformity or troublesome foot issue there is a good chance that his or her foot problem will be overlooked. Children’s feet are an important part of an overall developmental process. Any abnormalities within the feet will affect the general posture, causing changes within the skeletal structure. Some common children’s foot conditions are: flat feet, in-toe and out-toe walking and toe walking with the heels not touching the ground.

Sometimes the bone of the upper or lower leg is slightly twisted, a condition that may have a family history. If the leg bone is twisted inwards, the child may walk with toes-in and conversely if the bone is twisted outwards the walk is toes-out. A short or tight Achilles tendon is the most common cause when a child walks on tiptoes only. This condition could also be neurologically based so it is important that the child have a development assessment. Flat feet is a common foot condition characterized by an abnormally low or absent medial longitudinal arch, especially on weight bearing. It is normal for infants and toddlers to have low arches but they should be observed for any abnormal in-toeing, out-toeing or, excessive limping. Kids who over pronate often complain of night cramps, shin splints or heel pain.

For a proper assessment take your child to Kidsnmotion Podiatrists. Treatments usually consist of monitoring, exercises, activity alteration, orthotics, splints, braces, footwear,

Warning signs that your child should have a foot check-up: shoe wear is uneven, lumps or bumps are evident on the feet, pain in the feet, heel or leg, excessive tripping or falling, visible skin or toenail problems.

For more information make an appointment today

www.kidsnmotion.co.nz

www.thepodiatrist.co.nz

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