Southern Cross Health Society Easy-claim (“Easy-claim”) is a convenient way for Southern Cross members to claim for eligible healthcare services at the time of purchase, without completing a claim form.
How to use Easy-claim
You can use Easy-claim at The Podiatrist. Simply present your Member card or your app at the counter when you are purchasing eligible healthcare products and services.
If your plan covers the product or service and it qualifies, we’ll reimburse the provider directly and you’ll only pay any remaining contribution you’re responsible for, so you don’t have to worry about filling out claim forms or waiting for a refund.*
For all your foot problems- call The Podiatrist
Tel: (09) 550 6325
The wrong school shoes could cause bunions, corns, calluses, blisters, clawed toes, heel pain or change the shape and function of a foot.
School shoes would be one of those things that one should consider spending a bit more money on as children spend up to 40 hours a week in them.
More expensive shoes are likely to last a lot longer than the cheaper ones.
Parents of children with flat feet should be particularly careful.
Runners could also provide support, as long as they were fitted properly, Ms Biedak said.
Ballet flats and skater shoes for everyday wear at school is not recommended.
GET IT RIGHT
You would be better off taking your child with you to get school shoes. Shoes need to fit properly. It is not a guessing game, and all makes fit differently. A size and fit in one make is not necessary the same size and fit in another.
TIPS FOR BUYING SCHOOL SHOES
– Measure BOTH feet, as most people will have one foot longer or wider than the other
– Look for soles made from rubber and double-stitching around the toe area, which will give shoes a longer life
– Avoid slip-on shoes
– Avoid second-hand shoes as the worn shoe will have moulded to the shape of the previous wearer and could cause problems for your child’s feet
– It’s best to buy shoes in the late afternoon as children’s feet often swell by the end of the day
– There should be a child’s thumb-width between the end of the shoe and the end of the longest toe
– The widest part of the foot should correspond with the widest part of the shoe
– The fastening mechanism should hold the heel firmly in the back of the shoe
– The sole should not twist
– The heel should be snug but comfortable and the back part of the shoe strong and stable
– Your child should be able to move their toes freely, the shoes shouldn’t hurt and there should be no bulges from the toes on either side of the shoe
THINGS TO LOOK OUT FOR
– Children complaining of pain in the feet, heel, knee or legs
– Regular, unexplained tripping or falling
– Uneven shoe wear or one shoe that wears down before the other
– Skin or toenail irritation
Although rest and relaxation are the goals for most holidays, they usually involve a lot of walking and a lot of walking usually involves sore feet.
If your feet aren’t in the best shape or you don’t have the right shoes, too much walking can cause foot problems.
Some simple foot care tips include:
- Wear thick, absorbent socks (acrylic instead of cotton).
- Wear jandals/flip flops when showering to avoid the possibility of getting Tinea and dry feet thoroughly after bathing, making sure to dry between toes. The use of an antifungal powder before putting on shoes can help.
- Nails should be cut regularly, straight across the toe.
- Take a pair of good supportive sandals to wear to allow your feet to get some fresh air
- The right shoe is also important to healthy walking. The ideal walking shoe should be stable from side to side, and well-cushioned, and it should enable you to walk smoothly. Running shoes are ideal.
Walking shoes tend to be slightly less cushioned, yet not as bulky, and lighter than running shoes. Whether a walking or running shoe, the shoes need to feel stable and comfortable.
Warming up exercises to help alleviate any muscle stiffness or pulled muscles are also advised before walking. Loosening up the heel cords (Achilles and calf) and thigh muscles before a walk is especially effective.
To prepare yourself for your travels if you’re not accustomed to long walks, start slowly and rest if your feet start hurting.
For any foot care problems and needs- visit The Podiatrist.
Overuse injuries are distinct from such commonplace trauma injuries as sprains, strains, broken bones and concussions. They are specific to the parts of the body most used during the athletic endeavour. These body areas can include the knees of athletes in sports that require running and jumping, such as basketball and soccer.
The overuse injury is caused by repetitive micro-trauma caused by chronic use of a specific body part, coupled with an inadequate time for rest and healing. But overuse injuries can be prevented if athletes and parents take precautions and familiarize themselves with the symptoms.
Don’t push through the pain. Young athletes should never be encouraged to “tough it out” and ignore pain. While pain may just be the sign of a sore, tired muscle, it can also be the first clue to an overuse injury. Players should stop and rest and gradually return to the activity, if the pain subsides. If it persists, see The Podiatrist.
Remember to rest. It’s under-rated, but rest is key to injury prevention and on-field success. The multi-tasking athlete who runs from school to practice to individualized training sessions, while still trying to keep up in school, needs to find time for eight hours of sleep and the occasional day off from the activity to stay injury-free.
Don’t forget to stay hydrated. Water is best for hydration during athletic activities under an hour. Consider electrolyte-enhanced sports drinks for longer bouts of activity – more than an hour – and for repeated activity in the same day.
Encourage your children to engage in multiple sports and athletic activities. Not only do the kids learn different skills, but they also develop and work complementary muscle groups while resting others. It is suggested to forgo specialization in sports until adolescence or puberty.
While prevention techniques like stopping play and getting rest are keys to avoiding overuse injuries, ice is helpful when applied to the affected area 15 to 20 minutes at a time. Injuries occur in many patients early in the new season, when kids may try and do too much too soon. Be sure to increase practice and playing time gradually.
If you are suffering from an overuse injury, please give us a call at The Podiatrist
We are happy to answer any questions you may have.