Although rest and relaxation are the goals for most holidays, they usually involve a lot of walking and a lot of walking usually involves sore feet.
If your feet aren’t in the best shape or you don’t have the right shoes, too much walking can cause foot problems.
Some simple foot care tips include:
- Wear thick, absorbent socks (acrylic instead of cotton).
- Wear jandals/flip flops when showering to avoid the possibility of getting Tinea and dry feet thoroughly after bathing, making sure to dry between toes. The use of an antifungal powder before putting on shoes can help.
- Nails should be cut regularly, straight across the toe.
- Take a pair of good supportive sandals to wear to allow your feet to get some fresh air
- The right shoe is also important to healthy walking. The ideal walking shoe should be stable from side to side, and well-cushioned, and it should enable you to walk smoothly. Running shoes are ideal.
Walking shoes tend to be slightly less cushioned, yet not as bulky, and lighter than running shoes. Whether a walking or running shoe, the shoes need to feel stable and comfortable.
Warming up exercises to help alleviate any muscle stiffness or pulled muscles are also advised before walking. Loosening up the heel cords (Achilles and calf) and thigh muscles before a walk is especially effective.
To prepare yourself for your travels if you’re not accustomed to long walks, start slowly and rest if your feet start hurting.
For any foot care problems and needs- visit The Podiatrist.
Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.
This being the case, it might be a good time to think about giving your feet a little R and R.
Basic foot care involves some, well, basic tips.
First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow. Even when you are not showering, you should take the time therefore to wash your feet. This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.
Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be. While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.
Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe. Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them. No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.
It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.
With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.
Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.
Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.
Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.
Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight. Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.
Get started on resolving your foot problem today.
Overuse injuries are distinct from such commonplace trauma injuries as sprains, strains, broken bones and concussions. They are specific to the parts of the body most used during the athletic endeavour. These body areas can include the knees of athletes in sports that require running and jumping, such as basketball and soccer.
The overuse injury is caused by repetitive micro-trauma caused by chronic use of a specific body part, coupled with an inadequate time for rest and healing. But overuse injuries can be prevented if athletes and parents take precautions and familiarize themselves with the symptoms.
Don’t push through the pain. Young athletes should never be encouraged to “tough it out” and ignore pain. While pain may just be the sign of a sore, tired muscle, it can also be the first clue to an overuse injury. Players should stop and rest and gradually return to the activity, if the pain subsides. If it persists, see The Podiatrist.
Remember to rest. It’s under-rated, but rest is key to injury prevention and on-field success. The multi-tasking athlete who runs from school to practice to individualized training sessions, while still trying to keep up in school, needs to find time for eight hours of sleep and the occasional day off from the activity to stay injury-free.
Don’t forget to stay hydrated. Water is best for hydration during athletic activities under an hour. Consider electrolyte-enhanced sports drinks for longer bouts of activity – more than an hour – and for repeated activity in the same day.
Encourage your children to engage in multiple sports and athletic activities. Not only do the kids learn different skills, but they also develop and work complementary muscle groups while resting others. It is suggested to forgo specialization in sports until adolescence or puberty.
While prevention techniques like stopping play and getting rest are keys to avoiding overuse injuries, ice is helpful when applied to the affected area 15 to 20 minutes at a time. Injuries occur in many patients early in the new season, when kids may try and do too much too soon. Be sure to increase practice and playing time gradually.
If you are suffering from an overuse injury, please give us a call at The Podiatrist
We are happy to answer any questions you may have.
If you have active kids, making sure they’re wearing the right shoes for what they’re doing, and for their own unique physique, can be as important and wearing their retainers or washing their faces.
- One in three children who plays a team sport is injured seriously enough to miss practice or games.
- Children’s bones, muscles, tendons and ligaments are still growing, making them more susceptible to injury.
When it comes to issues of our kids’ we need to know to keep them safe, and help them understand how to do things right.
A few things we can do, and remind them to do, include:
- Kids should have at least one or two days off from any particular sport each week to avoid overuse injuries.
- If you experience a foot or ankle injury while playing sports, early attention is key to preventing further damage. Always ice the injury, never use heat.
- Choose footwear specific to your activity. Sneakers made for tennis players will provide different support and traction than cleats made for football players.
- If you participate in a certain sport at least two to three times a week, you should wear a sport-specific shoe.
- Go to a store that specializes in athletic shoes, or The Podiatrist for suggestions.
- Be sure to have their feet measured every time you purchase new shoes, as feet size and shape can change (especially in kids) as we age.
For all your foot problems, visit The Podiatrist