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Foot care: What are calluses and corns?

corns an callus are easily treated by The Podiatrist

Corns and calluses on the feet are thickened areas of skin that can become painful. They are caused by excessive pressure or rubbing (friction) on the skin. The common cause is poorly fitting shoes.
A person who is qualified to diagnose and treat foot disorders (a podiatrist) can cut away (pare) corns and calluses and can advise on footwear, shoe insoles and padding to prevent recurrences.

Corns
A corn is a small area of skin which has become thickened due to pressure on it. A corn is roughly round in shape. Corns press into the deeper layers of skin and can be painful.
Hard corns commonly occur on the top of the smaller toes or on the outer side of the little toe. These are the areas where poorly fitted shoes tend to rub most.
Soft corns sometimes form in between the toes, most commonly between the fourth and fifth toes. These are softer because the sweat between the toes keeps them moist. Soft corns can sometimes become infected.
Calluses
A callus is larger and broader than a corn and has a less well-defined edge. These tend to form on the underside of your foot (the sole). They commonly form over the bony area just underneath your toes. This area can take much of your weight when you walk. They are usually painless but painful.
What causes corns and calluses?
The small bone of the toes and feet are broader and lumpier near to the small joints of the toes. If there is extra rubbing (friction) or pressure on the skin overlying a small rough area of bone, this will cause the skin to thicken. This may lead to corns or calluses forming.
The common causes of rubbing and pressure are tight or poorly fitting shoes which tend to cause corns on the top of the toes and side of the little toe. Also, too much walking or running which tends to cause calluses on the sole of the feet. Corns and calluses are more likely to develop if you have very prominent bony toes, thin skin, or any deformities of the toes or feet which cause the skin to rub more easily inside shoes.
What are the treatments for corns and calluses?
If you develop a painful corn or callus it is best to get expert advice from a person qualified to diagnose and treat foot disorders-see The Podiatrist (a podiatrist – previously called a chiropodist). You should not cut corns yourself, especially if you are elderly or have diabetes.
Trimming (paring down):
The thickened skin of a corn or callus will be pared down by The Podiatrist by using a scalpel blade. The pain is usually much reduced as the corn or callus is pared down and the pressure on the underlying tissues eased. Sometimes, repeated or regular trimming sessions are needed. Once a corn or callus has been pared down, it may not return if you use good footwear.
See The Podiatrist for all your foot problems.
http://www.thepodiatrist.co.nz

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Your feet have to last a lifetime- so be on your toes

 

 

 

 

You are only given 1 pair and they have to last a lifetime.

Whether you’re taking a sightseeing trip, walking the dog, or traipsing along in your favorite pair of heels, your feet can get a lot of wear and tear during this time of year — as well as year-round.

But unless there’s pain, most people in general don’t really pay a lot of attention to their foot health.

Here are 13 mistakes to watch out for:

• Wrong footwear: The biggest problem that I see when patients come to see me with foot problems is they’re wearing the wrong shoe, such as jandals, or the wrong size of shoe.

The right shoe varies from person to person and depends on such factors as whether the individual has flat feet or high arches, or a disease, such as diabetes, that can affect foot health.

For diabetics, The Podiatrist can prescribe special shoes which  tend to be seamless and deeper than regular shoes.

Diabetics need to be careful with their feet because people with the disease often have circulation problems and a difficult time feeling pain in their feet. That makes them susceptible to ulcers and open wounds that can lead to infections and amputations. A lot of diabetics, they would like to get in their sandals and shoes and not wear their diabetic shoes, but that’s where they get into trouble.

• Failing to try on new shoes: A lot of times you will see a pretty shoe and you just grab it and you go. Make sure you try the shoe on. Make sure you walk around in the store. Make sure that you get it properly fitted and have the right cushion or insole in the shoe and that you seek medical attention when you experience foot problems, instead of letting any problems linger.

• Not taking good care of shoes: Especially if you’re a runner, don’t let your shoes get too old, and mind the weather. Leaving shoes in a hot car is enough to make the rubber materials not function properly.

• Wearing jandals: With a jandal type of shoe, people have to grasp with their toes, and their foot can come out of the shoe. The grasping process can cause pain all the way up into the leg.

• Going barefoot: This is generally a bad idea because the feet need support and padding. There’s also the danger of stepping on a sharp object or breaking a toe, People with neuropathy (nerve damage) in their feet could get injured without even knowing it. Also, despite the introduction of minimalist running shoes that are supposed to be similar to going barefoot, not a lot of people can tolerate such lack of cushioning.

• Wearing sky-high shoes: When you wear a very high heel, there’s a lot of pressure on the base of the toes which can lead to pain and calluses.

The Podiatrist recommends not wearing high heels for any extended amount of walking. Any time you go much higher than 2 ½ inches, it’s very unnatural on the ankle and the foot and throws the weight forward so much that it’s easier to fall and turn your ankle.

• Wearing shoes that are too flat: Ballet flats tend to be too low, and most people feel better in a shoe with at least a little bit of a heel and some cushioning. The sole of the shoe needs to be firm. If the sole of the shoe is too soft, your foot is going to bend a lot and there will be a lot of weight on the ball of the foot.

• Not examining the feet: The Podiatrist recommends every six months for diabetics to have their (feet) examined. When they do come in, we do a thorough circulation exam. We do a thorough neurological exam and examine their feet and examine their shoes … and if we identify any complications or any problems, then we let them know how to manage it.

Checking your own feet is a good idea, too. Briefly each day, examine the bottom of your feet to make sure there’s nothing going on, especially if you’re diabetic, Ahmed said. You can use a makeup mirror or a long-handled mirror.

• Failing to address medical conditions: With diabetics, if you don’t have your sugars under control, you are not going to heal an ulcer no matter what you do to it.

Heart disease and weight problems also can affect foot health.

• Being obese: Obesity can contribute to foot deformities, with extra pressure on the ankle joints, there’s more pressure on the smaller joints of the foot, which are fragile. People will get more flat feet. People will tend to get more bunion pain, more hammer toes. They also can develop plantar fasciitis, inflammation of the ligament on the bottom of the feet, he said. If people lose at least 5 to 10 percent of their body weight, their symptoms usually resolve on their own.

Obesity also is affecting the size of people’s feet. A lot of shoe companies do not make wide varieties, and with the increasing rate of obesity in our country, people are getting wider feet.

• Standing too much: Plantar fasciitis is really worsened by standing a lot in one place. If you have to do that, you should try to shift your weight from side to side and consider purchasing over-the-counter arch support, a plastic piece that goes under the arch.

• Being a weekend warrior: Many people who are sedentary during the week will get involved in physical activity, such as golfing and running, on weekends and wind up with ankle sprains and pain. They’ll try to do all of these things that they’re not used to doing, so their ankle will get sprained. Stretching before and after exercise and having a regular regimen of working out so that you’re not just going from zero to 60.

• Allowing moisture to hang around: Beware of fungal infections. Fungus loves moisture and fungus is everywhere; the spores are in the air. If your feet are kept moist enough, fungus will start growing, so change your socks more often, keep them dry and don’t put wet shoes on. Try to rotate shoes so you don’t wear the same shoes two days in a row.

For more any problems, visit The Podiatrist

www.thepodiatrist.co.nz

 

Are you pushing too hard?

Recreational athletes can push their bodies a little too much—people are exercising, walking, jogging and going to the gym and the result is that overuse injuries to the lower extremities are skyrocketing.

The flip side of this is that these active lifestyles are helping to control obesity and increase wellness and fitness. Despite many in our society becoming more active and health and nutrition conscious, children and adults are still falling further behind in the battle against obesity. We’ve got to keep pushing to educate
people, especially parents, about this struggle. The costs of health concerns associated with inactivity and obesity are staggering—they’ll break us! So stay
active and pay attention to better nutrition habits. Keep gym classes in schools.

With the huge amounts of walkers, runners and aerobics over the past 10 to 20 years, we’ve seen increases in foot, ankle, shin and knee problems. This is true whether we’re looking at the adult, especially baby boomer recreation athletes, or kids with club, traveling or school team demands. Shoe technology has come a long way in all sports, especially in running and walking. Also, it seems that the specific shoes for all sports have taken a big step up. Better support, shock absorption and conformance to specific weights are examples. Proper fit, as obvious as it sounds, is still important, so always make sure you and your children are measured and fit properly.

Foot mechanics and foot type often are one of the causes of persistent overuse problems. In many screenings and evolutions of athletes with ongoing or persistent lower extremity overuse, we see the flat or overpronating foot type. Flat feet are susceptible to strain to ankles, arches and heels. Over rotation of the lower legs or twisting of the knees can show up as compensating motions related to these foot imbalances. Shin splints or tendonitis can be the result.
Identifying your foot type or your youngster’s can help in prevention of many overuse problems.

How much is too much? If you or the young athletes are consistently sore, if overuse injuries stay with you, then evaluate the schedule. Are you running every day without enough recovery time? Are the kids keeping year-round athletic schedules? Do you need pain medicine or anti-inflammatories just to keep going?

Intelligent rest is one of the favorite terms. Getting athletes to back off isn’t easy. Somehow, the culture of playing hurt, sucking it up or pushing through pain has filtered down even to children 10 to 12 years old.

Sports can really take a toll on young, growing bodies. If your child is constantly complaining of pain or discomfort, pay attention! Check with a sports-related doctor or Podiatrist. Better strengthening, more sensible schedules, proper shoes for foot type or just more intelligent rest might be all that is needed to solve the problem.

Exercise, fitness and sports should be enjoyable and positive. Being injured, constantly tired, sore or fatigued is not.

For expert advice see The Podiatrist- specializing in Children’s foot problems