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YourFeetNZ- The Podiatrist |Tips for Caring for Children’s Feet

The saying it take a village to raise a child may be true. We are here to help you care for your child’s feet and set a good example. Prevention is very important when it come to the health of your child, and this includes feet! Check out these ten tips for caring for feet

  1. Look carefully at your newborn’s feet. Lookout for abnormalities and make sure they get checked out and treated before they become a serious problem.

2.       Lightly cover your baby’s feet- Allowing your baby to kick and move around encourage muscle development in the feet. Tight covers could slow                development.

3.       Let your toddler go shoeless- Going barefoot indoors is healthy especially as a child begins to walk

4.       Watch for lingering toe-walking. Walking solely on the toes after age 2 could be a sign of more serious problems.

5.       Cut toenails straight across. This helps avoid ingrown toenails.

6.       Keep feet clean and dry. Clean, dry feet will help prevent infections.

7.       Buy shoes that fit well. Kids feet should be every time shoes are purchased because they grow so quickly.

8.       Prevention- Don’t allow your child to walk barefoot outdoors or in areas where sharp objects may be on the floor. This will prevent foreign objects from entering your child’s foot and causing pain and injury.

9.       Cover Cuts- Wash and cover cuts until they have healed.

10.     Set a Good Example- Take good care of your feet and your child should learn by example.

If you notice any abnormalities in your child’s feet, be sure to schedule an appointment with The Podiatrist.

 

www.thepodiatrist.co.nz

http://www.kidsnmotion.co.nz

 

 

 

 

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Foot care tips for diabetics can save a limb

 

 

 

 

 

Complications due to diabetes are the No. 1 cause of lower-leg amputations and account for nearly 86,000 amputations per year. Doctors estimate almost 50 percent of these amputations could have been prevented if the person had taken better care of their feet.

One cannot emphasize enough how important it is for a person with diabetes to pay rigorous attention to their feet. Foot infections are the most common issue for a person with diabetes and are more severe and take longer to heal than in a person without diabetes.

Proper foot care is simple and includes things like using an antifungal daily, not only to heal, but also to prevent fungal infections, and using a moisturizer daily to heal and prevent dry, cracked skin.

Are you being thorough enough in your foot care? Read on to find out:

* Whether indoors on plush rugs or outdoors on white sand, never walk barefoot.  The Podiatrist recommends wide, closed-toed shoes with socks that fit very well. Shoes should not require “breaking in.” Why not come and see the Dr Comfort range of shoes designed for those with Diabetes.

* Clean feet daily with warm water and mild soap, but don’t soak them for more than three or four minutes. Skin submerged for too long will become macerated and more vulnerable to bacteria.

* Cracks in dry skin provide ideal openings for bacteria. Look for moisturizing creams which have natural ingredients such as the Gehwol foot care range available from The Podiatrist.

* Under no circumstances should you shave or attempt to remove calluses or corns. Instead, show them to The Podiatrist and ask about specially prescribed shoes. Even before your appointment, buy a cream made especially for people with diabetes that specifies it helps soften calluses, and apply it every day.

* Meticulously inspect feet, toes and toenails for swelling, cuts, blisters, redness, fungal build up or any type of irritation on a daily basis. If you have thickened toenails, have The Podiatrist see to your problematic nails.

www.thepodiatrist.co.nz