Fissures, commonly referred to as cracked heels, are not only troublesome and painful, they tend to cause a lot of embarrassment. People often regard cracked heels as a sign of inadequate foot care and hygiene. However, there may be several different factors that could affect your feet and lead to the development of fissures or lesions on the heels. At times heel cracks could indicate certain nutritional deficiencies.
For many, the appearance of cracks on the heels is more of an embarrassment or an inconvenience. At times these fissures could cause immense amount of pain. This could make it difficult for standing, walking or to wear certain kinds of footwear. Most men don’t bother about the health of their feet, but it’s an important part of one’s daily hygiene. So keep reading to know the remedies for treating cracked heels.
Follow These Tips For Foot Care:
It is better to take good care of your feet and avoid risks of having cracked heels than push the matter till you endure pain and then cure the fissures. If you are way past the prevention stage and are already enduring pain and wounds, there are lots of home remedies you can follow to treat cracked feet. Once you cure cracked heels, it is time you take precautions to prevent occurrence of fissures. Your heels are hard skin designed to carry your weight.
File or pumice stone.
Soak your feet in some warm water for about 15 to 20 minutes, to soften the skin. With the help of a file or a pumice stone get rid of the dead skin by rubbing on your cracked heel gently. Apply a good foot moisturising cream and leave it for about 20 minutes till the moisturiser is absorbed by the heels.
Wear a pair of socks overnight or through the day to help keep it moist. Do the same once every day for about a week to see noticeable difference.
See The Podiatrist for your cracked heels
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A Holiday Survival Guide For Strappy Sandals Lovers- Foot care solutions to get you through the season in style
It has been reported that 87% of women have foot problems from wearing painfully ill-fitting shoes, it is time for some serious thinking about foot care and what can you do to preserve those tender tootsies while still partying like its 1999 in strappy sandals this holiday season.
Foot care is extremely important, and it often gets forgotten. Going to the salon to get a pedicure isn’t enough—regular maintenance is key, and should be part of your routine. Keep foot care products such as the Gehwol Creams and a pumice in the shower year-round so that it’s not a huge undertaking. Spend 30 seconds on each foot at least twice a week.
This is a program to help relax the foot muscles, prevent ugly blisters, and lessen the likelihood of bunions.
For starters, a good ‘ole foot soak with Gehwol Herbal Bath Salts relieves weary foot pain and swelling, and moisturizes as you soak the feet. Peppermint is often regarded as ‘the world’s oldest medicine, known for its relaxing, cooling effects on the body and mind. The Gehwol Mint cream is ideal for aching feet.
For daytime moisturizing, I use the Gehwol Blue or Green, or even the Balm creams. To prevent blisters, corns and burning pains over the balls of your feet, try some Dr Scholl’s toe protectors, or Foot Angel pads.
For an overnight emollient, you need a slightly thicker, lusher cream. The Gewhol Hydrolipid or Cracked Skin Salve.
Within days of caring for your feet, you will be strutting around with no pains at all.
For any problems, see The Podiatrist- for all your foot care needs.
Summer is just round the corner and whilst a lot of us have become preoccupied with toning our tummies, banishing the bingo wings and perfecting those pins, there’s one aspect of our bodies that might have been a little overlooked… our feet.
They’ve been covered up for almost 6 months, living under tights, socks and slippers, being crammed into boots, pumps and trainers so it’s probably safe to say your tootsies aren’t looking all that fresh. If you want to get your feet prepped in time for summer, sandals and sand then read on for some handy pampering tips:
First things first, before you begin the beauty regime it’s time to talk foot-health. If you’ve been experiencing pain or discomfort over the winter months that won’t go away despite frequently changing your footwear then it’s time you spoke to The Podiatrist to help suss out what’s wrong and advise on the best footwear to help correct your feet.
Next, take an evening to soak both your feet in warm water. You can add salts or herbal oils to relieve stress – lavender is a good option here. Take some Epsom bath salts and add this to your foot spa. After your feet have been soaking for ten minutes, rub the salts clockwise on the skin of your feet to help remove any dead skin that might have built up over the winter months.
After twenty minutes of soaking, take a pumice to remove any excess dry skin, rinsing your feet afterwards.
Once your feet have dried, take a nail file and clippers and get to work on those unruly nails! Cut and file away until each nail is looking equal/
Apply a moisturising lotion. Use lots, and take this time to sit and chill – moisturising your feet works best when you don’t immediately have to put socks and shoes on straight away as you need to give your feet time to soak in the moisture.
Ta-da! Your feet are prepped and ready to step into summer.
For all your foot care needs- see The Podiatrist
Your feet need just a little bit of tender loving care
Your feet take the brunt of your weight for hours everyday. And unfortunately they are, at times, also the most ignored part of your body. Don’t wait for aching feet to get your attention. Your feet take the impact of your entire body weight and help you balance. And any injury on your muscles, tendons and ligaments can be very debilitating. Your feet face a number of problems. From foot odour, cracked heels, corns bunions, ingrown nails and fungal infections can cause a lot of discomfort. While some problems can’t be avoided, some can be avoided by paying a little extra attention to your feet. A simple daily regimen keeps your feet functioning well…
Choose the right footwear
If you wear shoes that are ill-fitting, painful or loose, you’re inviting foot problems. Your shoes have to fit just right â€” neither too tight nor too loose. Shoes that are tight are known to cause corns, ingrown toenails and aches. On the other hand, shoes that are loose, don’t allow your your heels from settling in properly, increasing your chances of blisters, calluses and sore heels. Always buy footwear at the latter part of the day because your feet expand towards the end of the day. Avoid wearing heels regularly â€” they can damage the bones of your feet. Instead, opt for a comfortable pair of flats or one inch heels from daily wear. Shoes made out of synthetics don’t breathe well because they trap moisture and heat; go in for natural materials like leather and cotton which keep feet cool. Try and alternate your shoes, so that both pairs have a chance to dry out before being worn again.
Go for regular walks
While we tend to be on our feet all day long, regular exercise for your feet is also important. Your foot muscles need exercise to remain strong, and keep tendons and ligaments flexible.
You can use arch support inserts if you like. These keep your feet in the correct position and support your weight when you walk.
Wash your feet
While washing your feet daily in the shower is a must, make it a habit to wash them at the end of the day as well. Especially if you wear closed shoes, the moisture and sweat makes it easy for bacteria and fungi to flourish between your toes causing bad odour and even fungal infections. Washing your feet will ensure that nothing dirty accumulates. Dry your feet well and use a foot powder if you want.
If you moisturise your body, why skip your feet? While the skin on your feet is rougher (because of the daily wear and tear), it is also more prone to being drier and cracked. Use a lotion, which is rich in cocoa butter, which is a natural emollient and excellent for feet. Apply it when you go to bed at night and wear socks so that the lotion can stay on yout feet instead of getting rubbed off on the sheets. Even if you’re at home, make it a habit to wear socks â€” whether you’ve moisturised your feet or no. Socks protect your feet from blisters and absorb moisture.
Have regular appointments with The Podiatrist
Treat yourself to an appointment once a month at least. Soaking your feet and exfoliating your soles makes them softer and healthier. Use only Gewhol foot care products (which are available at The Podiatrist)
Contact The Podiatrist if you have any problems.
Has the summer left you with dry and cracked skin on your heels?
Dry and cracked skin on your heels can lead straight to severe heel pain if you don’t do something about it. If your heels are so badly cracked that they are bleeding, talk to your doctor to make sure you don’t have other underlying problems. For run-of-the-mill dry skin, you can try taming the problem yourself.
Showers and Baths
Use only warm water for showers and baths. Hot water may feel great while you’re in it, but it dries out your skin even more. You should also avoid harsh soaps and body washes. Instead, use unfragranced gentle soaps that can help clean your skin without stripping away essential oils and moisture.
Moisturize Your Skin
Immediately after your shower or bath, pat your skin dry and apply a moisturizer. Moisturizers with urea are much better for severely dry skin because they keep the moisture from evaporating before it can sink into your skin. Apply moisturizer to your skin regularly, especially when your skin is repairing itself.
Severely Dry or Cracked Heels
If your heel pain is caused by severely dry or cracked heels, moisturizer alone may not be enough. Keep up with your regular after-shower routine, but at night slather your feet with petroleum jelly. Add a pair of socks to keep the jelly from rubbing off your feet and leave them on overnight. In the morning you should notice a big difference. I’ve found that doing this for a few nights a week, especially in winter, keeps heels from cracking.
We have an extensive range of Gehwol foot creams for all foot types.
See The Podiatrist for any foot problems.