Your feet need just a little bit of tender loving care
Your feet take the brunt of your weight for hours everyday. And unfortunately they are, at times, also the most ignored part of your body. Don’t wait for aching feet to get your attention. Your feet take the impact of your entire body weight and help you balance. And any injury on your muscles, tendons and ligaments can be very debilitating. Your feet face a number of problems. From foot odour, cracked heels, corns bunions, ingrown nails and fungal infections can cause a lot of discomfort. While some problems can’t be avoided, some can be avoided by paying a little extra attention to your feet. A simple daily regimen keeps your feet functioning well…
Choose the right footwear
If you wear shoes that are ill-fitting, painful or loose, you’re inviting foot problems. Your shoes have to fit just right â€” neither too tight nor too loose. Shoes that are tight are known to cause corns, ingrown toenails and aches. On the other hand, shoes that are loose, don’t allow your your heels from settling in properly, increasing your chances of blisters, calluses and sore heels. Always buy footwear at the latter part of the day because your feet expand towards the end of the day. Avoid wearing heels regularly â€” they can damage the bones of your feet. Instead, opt for a comfortable pair of flats or one inch heels from daily wear. Shoes made out of synthetics don’t breathe well because they trap moisture and heat; go in for natural materials like leather and cotton which keep feet cool. Try and alternate your shoes, so that both pairs have a chance to dry out before being worn again.
Go for regular walks
While we tend to be on our feet all day long, regular exercise for your feet is also important. Your foot muscles need exercise to remain strong, and keep tendons and ligaments flexible.
You can use arch support inserts if you like. These keep your feet in the correct position and support your weight when you walk.
Wash your feet
While washing your feet daily in the shower is a must, make it a habit to wash them at the end of the day as well. Especially if you wear closed shoes, the moisture and sweat makes it easy for bacteria and fungi to flourish between your toes causing bad odour and even fungal infections. Washing your feet will ensure that nothing dirty accumulates. Dry your feet well and use a foot powder if you want.
If you moisturise your body, why skip your feet? While the skin on your feet is rougher (because of the daily wear and tear), it is also more prone to being drier and cracked. Use a lotion, which is rich in cocoa butter, which is a natural emollient and excellent for feet. Apply it when you go to bed at night and wear socks so that the lotion can stay on yout feet instead of getting rubbed off on the sheets. Even if you’re at home, make it a habit to wear socks â€” whether you’ve moisturised your feet or no. Socks protect your feet from blisters and absorb moisture.
Have regular appointments with The Podiatrist
Treat yourself to an appointment once a month at least. Soaking your feet and exfoliating your soles makes them softer and healthier. Use only Gewhol foot care products (which are available at The Podiatrist)
Contact The Podiatrist if you have any problems.
Has the summer left you with dry and cracked skin on your heels?
Dry and cracked skin on your heels can lead straight to severe heel pain if you don’t do something about it. If your heels are so badly cracked that they are bleeding, talk to your doctor to make sure you don’t have other underlying problems. For run-of-the-mill dry skin, you can try taming the problem yourself.
Showers and Baths
Use only warm water for showers and baths. Hot water may feel great while you’re in it, but it dries out your skin even more. You should also avoid harsh soaps and body washes. Instead, use unfragranced gentle soaps that can help clean your skin without stripping away essential oils and moisture.
Moisturize Your Skin
Immediately after your shower or bath, pat your skin dry and apply a moisturizer. Moisturizers with urea are much better for severely dry skin because they keep the moisture from evaporating before it can sink into your skin. Apply moisturizer to your skin regularly, especially when your skin is repairing itself.
Severely Dry or Cracked Heels
If your heel pain is caused by severely dry or cracked heels, moisturizer alone may not be enough. Keep up with your regular after-shower routine, but at night slather your feet with petroleum jelly. Add a pair of socks to keep the jelly from rubbing off your feet and leave them on overnight. In the morning you should notice a big difference. I’ve found that doing this for a few nights a week, especially in winter, keeps heels from cracking.
We have an extensive range of Gehwol foot creams for all foot types.
See The Podiatrist for any foot problems.
Complications due to diabetes are the No. 1 cause of lower-leg amputations and account for nearly 86,000 amputations per year. Doctors estimate almost 50 percent of these amputations could have been prevented if the person had taken better care of their feet.
One cannot emphasize enough how important it is for a person with diabetes to pay rigorous attention to their feet. Foot infections are the most common issue for a person with diabetes and are more severe and take longer to heal than in a person without diabetes.
Proper foot care is simple and includes things like using an antifungal daily, not only to heal, but also to prevent fungal infections, and using a moisturizer daily to heal and prevent dry, cracked skin.
Are you being thorough enough in your foot care? Read on to find out:
* Whether indoors on plush rugs or outdoors on white sand, never walk barefoot. The Podiatrist recommends wide, closed-toed shoes with socks that fit very well. Shoes should not require “breaking in.” Why not come and see the Dr Comfort range of shoes designed for those with Diabetes.
* Clean feet daily with warm water and mild soap, but don’t soak them for more than three or four minutes. Skin submerged for too long will become macerated and more vulnerable to bacteria.
* Cracks in dry skin provide ideal openings for bacteria. Look for moisturizing creams which have natural ingredients such as the Gehwol foot care range available from The Podiatrist.
* Under no circumstances should you shave or attempt to remove calluses or corns. Instead, show them to The Podiatrist and ask about specially prescribed shoes. Even before your appointment, buy a cream made especially for people with diabetes that specifies it helps soften calluses, and apply it every day.
* Meticulously inspect feet, toes and toenails for swelling, cuts, blisters, redness, fungal build up or any type of irritation on a daily basis. If you have thickened toenails, have The Podiatrist see to your problematic nails.
Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive footwear. This being the case, it might be a good time to think about giving your feet a little R and R.
Basic foot care involves some, well, basic tips. First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow. Even when you are not showering, you should take the time therefore to wash your feet. This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs. Always be sure to wash between the toes as well as over the foot itself.
You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be. While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection. Consult a doctor if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in the heat of the sun in tight fighting shoes will leave you running, or at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe. Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them. No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.
It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.
With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.
Keep Feet Clean:
Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm– ideal for cooling the feet.
When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles
Sandals and jandals:
With warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.
Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight. Remember always that your feet are important so to treat your them to a little basic pampering every day.
If you have any concerns, please feel free to contact us.