Ten Easy Ways to Keep Your Feet Healthy:
- Inspect your feet daily – Look for any changes in the general appearance of the foot, like the color and the texture, unusual swelling and changes in the toenails.
- Practice good foot hygiene – Wash your feet well, and dry them thoroughly afterwards to help prevent issues with bacteria and fungi.
- Moisturize your feet – It is important to hydrate the skin in your feet to replenish all the lost moisture, otherwise fissures can develop.
- Wear appropriate footwear – Make sure to purchase the right size of footwear to avoid bruising or tearing the skin surrounding the pressure points of the feet. Furthermore, buy appropriate shoes for your activities.
- Trim your toenails – Do not create deep curves at the edges and trim to just above the skin. Nails should not extend over the tip of the toe. Cutting nails straight across helps to avoid ingrown nails.
- Change shoes often – It is important to avoid wearing the same shoes every day. Your feet have a lot of sweat glands, and wearing shoes will only absorb the moisture released from these glands. Make it a point to dry your shoes after each and every use.
- Exercise regularly – Exercising is good for your feet. However, make sure you wear the appropriate shoe for the activity. Simple exercises can be done at home, such as walking on a treadmill. Foot exercises improve good pedal circulation, preventing many disorders of the heart and blood vessels
- Do not walk barefoot – Even when at home, always wear the appropriate footwear. There are a lot of harmful microorganisms that can easily enter the bloodstream through the feet
- Apply sunscreen – Applying sunscreen with a considerable amount of SPF will help prevent painful sunburns and blisters.
- See The Podiatrist regularly – If you notice or feel anything unusual in your feet, do not hesitate to call.
For all your foot problems, visit The Podiatrist
Smelly feet, technically known as “bromhidrosis,” are a fact of life, especially in winter when you have been in socks and shoes all day. Simply washing and drying your feet, while helpful, won’t necessarily take care of the problem. That’s because foot odour is caused by bacteria that breed in wet or moist environments on and around the feet; once your feet start to sweat again, the odour may reappear–especially if you slip them back into the same footwear that contributed to the smell to start with.
Can home remedies get rid of the foul odour?
There’s very little scientific evidence to support the use of home remedies for foot odour or for any other foot condition. Some strategies might work for some people, even if those strategies aren’t proven. However, certain remedies require caution because they involve potentially caustic substances, such as bleach. And in all cases, it’s important to focus not only on the feet, but the environment. This means shoes, socks and surfaces with which the feet come into contact.
Here’s a look at some popular home remedies for foot odour:
Antiperspirant deodorant: The ingredients work the same way on the soles of the feet as they do when applied under the arms, so although no studies support its use, some people do find applying underarm deodorant to the feet reduces odour.
Baking soda/corn starch: Both do reduce foot odour for many people, although again, there is no research to support their efficacy. Remember to change your socks and shoes after applying it. Adding either to your shoes may help absorb additional moisture where germs can breed.
Disinfecting shoes: Using a household cleaning/disinfecting agent in your shoes could help because the bacteria responsible for foot odour often live in shoes.
Salt soak: No clinical research suggests this soak is effective in preventing foot odour; however, salt has a drying effect on the skin and, by reducing moisture, it may have some benefit. People who use this approach say kosher salt is made of larger crystals than regular table salt, and tends to dissolve better in water.
Lemon juice mixed with water: Several studies show that lemon juice has antibacterial properties. It is also an astringent that can help to remove dead skin from the feet. No studies specifically show this approach prevents foot odour, but many people find it helpful.
Talcum powder: Like baking soda, talcum powder helps absorb excess moisture that can be a breeding ground for bacteria and fungus. Scented powder can also disguise odours in shoes and on the feet. Again, there are no studies confirming this, but no harm in trying.
Tea soak: The tannic acid in tea acts as an astringent, meaning it cleans and dries the skin and contracts the pores. However, if you put clean feet back into dirty socks and shoes, the odour is likely to recur.
Many articles on the Internet give specific formulas for using these approaches. But since there is no clinical evidence that they are effective, keep in mind that what works for one person might not work for another.
The best year-round strategy for preventing foot odour and other foot conditions is to keep your feet and footwear clean; change socks daily or more often if you are active; rotate shoes every few days; and inspect your feet daily for signs of sores, cuts, cracks and itchiness between the toes, which could indicate athlete’s foot.
If foot conditions persist or if you have diabetes or another condition that affects blood flow to the feet, see The Podiatrist. We have an extensive range of products that can help you with foot odour.
Get started on resolving your foot problem today.
Call The Podiatrist
From a Podiatry perspective children cannot be treated like smaller versions of their parents, and neither can their feet. Foot orthotics for children present a unique opportunity to control the growth and development of the foot.
You may be familiar with orthotic therapy because you may have a diagnosis or problem related to your feet. Many common foot problems are thought to have a genetic component and your child’s feet play a crucial role in their development. This is especially true when considering the growing number of children increasing their activity levels and entering organized sports at a young age.
The possibility of improved outcomes when your child is skeletally mature, and the prevention of future problems are great reasons to consider having your child evaluated for custom foot orthotics.
Research has shown that the early use of foot orthotics in children can have beneficial results that can be seen clinically and on an X-ray. Problems with foot development and biomechanics can eventually lead to problems higher up in the ankles, knees and hips.
Some common problems that can be addressed with a foot orthotic include flatfoot, the overpronated foot (Ankles turning in), torsional deformities of the lower leg, juvenile bunions and other biomechanical inefficiencies of the foot.
In all likelihood your child will adapt wonderfully to his or her new orthotics. As we know, the ligaments and bone structures of a child have a unique ability to adapt to new or corrected positions, and their feet are no different. A custom foot orthotic is different than other off-the- shelf orthotics in that it is precisely calibrated to your child’s foot. This means that the orthotic is designed based on your child’s foot type and weight to provide just the right amount of flexibility. Tolerance issues in children are extremely rare.
When your child is undergoing rapid growth, his or her orthotics will need to be replaced approximately every two shoe sizes, or every one to two years.
Re-evaluation of your child as he or she develops will often lead to changes in the orthotic prescription .Just as your child experiences unique clinical situations, his or her orthotic is a unique and custom device. Some problems can be prevented without life-long wear, some developmental problems may require longer-term use, and some children would simply benefit from prevention their whole lives.
Consider the use of eyeglasses in children. The concern that a child will become dependent on the prescription eyewear is not a valid reason to dismiss the correction needed to improve visual function. In addition The Podiatrist may prescribe exercises for the foot to give your child every opportunity to develop a muscularly sound foot.
If your child does not complain about any foot pain but obvious problems are observed by the parent, chances are the child will not just outgrow it. To treat the child with the proper tools to lead a future normal, pain-free life is an individual decision that every parent has to make with the assistance of their health care provider.
Considerations in this decision should include the preventative payoffs for instituting such therapy weighed against any potential down-side, which is often primarily financial.
Get started on resolving your child’s foot problem today.
Call The Podiatrist.
Now that summer is here, many people begin to lose sight of the appearance of their toes. While people will begin to bring out their open- toed shoes and sandals, it is important to continue to maintain healthy, happy toes during the summer.
Toenail fungus is a fungal condition that develops when fungus enters and grows beneath the toenail. Although it can also affect fingernails, toenail fungus is more likely to occur in feet rather than hands. Patients can develop toenail fungus from an array of different sources. In many cases, it can be hard to diagnose the exact cause of toenail fungus, which makes it harder to prevent reoccurrence. The fungus that is responsible for the infection tends to thrive best in warm and wet environments, such as the shower or locker room.
By following basic foot care guidelines patients can head off most common foot fungus problems. Toenail fungus thrives in warm, damp places. For this reason, The Podiatrist urges patients to take extra precautions in pools and locker rooms. Patients should also wear dry cotton socks-changing them two or three times a day if needed.
It is also important to remember not to share shoes or socks with anyone, as this fungus can easily spread through sharing of shoes or socks. This is the same for nail clippers or nail files-don’t share. By taking extra precautions you can ensure the health of your toes and fee.
For all your foot problems, see The Podiatrist