Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.
This being the case, it might be a good time to think about giving your feet a little R and R.
Basic foot care involves some, well, basic tips.
First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow. Even when you are not showering, you should take the time therefore to wash your feet. This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.
Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be. While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.
Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe. Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them. No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.
It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.
With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.
Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.
Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.
Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.
Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight. Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.
Get started on resolving your foot problem today.
We all start out with a clean slate on New Year’s Eve. It’s a time when most of us make a resolution to stop doing something that is making us unhealthy or unhappy; and to go in another direction for something new that will make us improve our quality of life. Time is not slowing down and it is taking a toll on our feet.
I encourage all of you to pay more attention to your feet this New Year and to take action for improvement. Here are some health tips that will help your feet feel younger and beautiful in 2016!
Tip 1: Wear Proper Footwear and be Size Smart!
Choose proper footwear for all occasions this year and be size smart. Pitch the old trainers that have been lying around in your closet. Ask The Podiatrist for some tips to select a shoe that is designed for the fitness activity and for your foot type.
Whenever possible, leave the stilettos in your closet. At least try to wear them less or scale down the heel height. Try to wear them on alternate days or slip into a pair of foot friendly flats when you get to work. There is nothing beautiful about painful feet and shoe wear that may lead to ankle sprains, bunions, hammertoes, plantar fasciitis, ingrown toenails, neuromas, and surgery.
Properly fitted shoes will help prevent corns, calluses, blisters, chafing, and foot or ankle injuries. Make a healthier choice of shoes this year. Foot-friendly shoes will help your feet; and your body will appreciate this.
Tip 2: Don’t Ignore Heel Pain!
The heel bone (calcaneus) is the largest bone in the foot that is subjected to the weight bearing load when walking. Heel pain is not something to ignore. It’s a signal that there is something that needs to be checked by your podiatrist.
Although the most common form of heel pain is plantar heel pain. It may be caused by arthritis, a stress fracture, a heel spur, an irritation of the nerves, or problems in the arch. Once The Podiatrist diagnoses the cause, the proper treatment can be selected.
In most cases, heel pain may be resolved with conservative treatment like non-steroidal anti-inflammatory medications, different footwear that provides better support, stretching exercises, cold therapy, and rest. Other treatments may include corticosteroid injections, orthotic devices, removable walking casts, night splints, padding and strapping, and physical therapy.
Tip 3: Stop Bunion Discomfort and Pain!
If you are experiencing severe pain and discomfort because of a bunion that is interfering with your daily activities, it’s time to explore your surgical options. If your anxiety has caused you to avoid surgery, you may be doing yourself more harm than good. An altered gait (walking) pattern can contribute to other mechanical problems in your feet and put unwanted stress on your ankles, knees, hips, and spine.
Tip 4: Support your Feet with Custom Orthotics!
Custom orthotics are made from cast impressions of your feet and inserted into your shoes. Orthotics are designed to properly provide support for your arches and to distribute your weight bearing loads more uniformly. They are especially helpful for people with foot deformities, athletes, pregnant moms, and seniors who are experiencing greater changes in their feet.
A wide range of orthotics is available for various activities and shoe types, and for children and adults. Orthotics are not a permanent correction for a mechanical foot deformity but it can help slow down the progression of a deformity and need for surgery. New orthotics are generally needed every two years and should be checked for wear and tear.
Tip 5: Start Moving but Start Smart!
Physical activity contributes to your health and can provide benefits to your feet. Select activities that you enjoy and get your feet moving. Don’t rush into fitness. Start smart to avoid injuries like shin splints and plantar fasciitis (heel pain). A steady, gradual program is more beneficial in the long run than an intense program that puts undue stress on your feet. Avoid running on uneven surfaces and terrain; and incorporate cross training into your fitness program to reduce the stress on your feet.
Exercising your feet and ankles is also important to keep them strong and flexible. Talk with your podiatrist about easy exercises that can be done in your home. Strong feet will also have a positive effect on reducing pain in your back, hips, and knees.
Tip 6: Say Goodbye to Ugly Toenails!
If you are tired of having to deal with the embarrassment of toenail irregularities cause by fungus, we have some solutions for you.
Your feet deserve the very best in 2016! If you are interested in seeking help, call The Podiatrists.
We also have a huge range of foot care products- only the best for your feet.
No matter how hard you try to keep your face look beautiful, a dirty foot is more than enough to spoil the whole impression. Keeping your toenails neat and clean is one of the most important favours that you can do to your feet.
Clean toenails are important not only for your beauty, but also for your health.
BEAUTY MISTAKES THAT AGE YOU
There are many reasons that can affect the health of toenails. Conditions such as Athlete’s foot and fungal infections are commonly related to toenail infections and inflammations. Apart from that, your feet always come in contact with dust and dirt, making it more prone to carry disease causing microorganisms. Constant wearing of socks and shoe, especially in this hot summer, is also a culprit in toenail infections due to the increased production and accumulation of sweat. Most people are unsuccessful in keeping their toenails clean because they are not aware about ways on how to clean toenails properly. Following the use of suitable products and correct technique will definitely contribute to your foot care regimen. If you wonder how to clean toe nails properly, we are here to help you.
Make sure that you wash your feet daily, especially before going to bed. This will help remove any accumulated dust and dirt. Do not use too harsh soap or detergent to wash your feet as it may cause extreme skin dryness. Dry your feet by wiping gently with a towel. A foot clean practice before going to bed will also help prevent taking diseases to your bed.
If you feel you are not confident in doing it yourself, visit The Podiatrist. Cut properly: One of the most common reasons why people get toenail problems is the wrong nail cutting technique. It is recommended to cut the nails straight, instead of a curve. This will prevent the complications that occur due to ingrown toenails. But, if you prefer only a round shape, don’t worry; use a nail file to smoothen the ridges. Make sure that you are cutting your nails in the right length.
Make toenail care a part of your daily body care regimen. This will help avoid the development of any fungal or bacterial infections of the toenail. Taking care of the toenails regularly will allow you to have a constant check on the health of the toenails, which will help notice any infections at the earliest.
Make an appointment with The Podiatrist is you have any problems.
A genetic analysis of fungi on the human body finds that our feet have the most – more than 100 types, many of which ward off the unhealthy fungi that cause infections like athlete’s foot.
At least 80 types of fungi reside on a typical person’s heel, along with 60 between the toes and 40 on the toenail. Altogether, the feet are home to more than 100 types of fungus, more than any other area of the human body.
It may sound icky, but many of the fungi on our skin serve a very useful purpose. One of the major functions of healthy fungi is to prevent pathogenic fungi from adhering to our skin where they can cause athlete’s foot, plantar warts and stubborn toenail infections. There is something about toenails that fungi just love.
Our feet are like a bustling fungi hotel, with different types moving in and out at a fast clip. For starters, while skin temperature on our core remains a pretty stable, the temperature of our feet fluctuates wildly. Cold feet may be hospitable to some strains of fungi, while hot feet may be more attractive to others.
Since they’re so close to the ground, our feet are probably also exposed to more fungal diversity than other parts of our body.
And there’s one more thing: People are fastidious about washing everything off their hands, but people don’t really specifically wash their feet. For many people, standing in the shower seems good enough.
Fungal foot diseases are often treated with antifungal medications that attack all fungi indiscriminately, both good and bad.
Really, wear flip-flops in the gym locker room and around Public swimming pools.
Please contact The Podiatrist for any foot care advice.