Blog Archives

Summer and your feet | The Podiatrist and yourfeetnz

foot-soak-bowl

Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand.  Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.

This being the case, it might be a good time to think about giving your feet a little R and R.

Basic foot care involves some, well, basic tips.

First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow.  Even when you are not showering, you should take the time therefore to wash your feet.  This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.

Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be.  While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.

Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe.  Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them.  No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.

It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.

With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.

Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.

Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.

Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.

Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight.  Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.

Get started on resolving your foot problem today.

http://www.thepodiatrist.co.nz

Flat feet- Children’s feet | The Podiatrist and yourfeetnz

 

podiatrist-podiatry-feet-auckland-caron-orelowitz1.jpg

Children with flat feet, also called pes planus, have a flattening of the arch during standing and walking.

Flat foot is normal in infants and young children. At this age, in the absence of any associated symptoms, treatment is highly debatable.

Flat foot usually naturally corrects itself as muscles strengthen and soft tissues stiffen. The height of the arch in the foot increases with age until about 9 years. The problem is when flat foot persists, spontaneously occurs in older children or later in life, or is associated with pain and disability.

Flat feet can be flexible or rigid, painful or painless and associated with a tightness of the calf muscles (Achilles tendon). The majority of flat feet are painless, but when pain is present it is usually during weight-bearing activities such as walking and running. The pain can be in the sole of the foot, the ankle, or non-specific pain all around the foot area.

 

What causes flat feet?

A complex and sophisticated interaction of bones, ligaments, muscles and nerves within and above the foot defines its anatomy and function. Anything that interrupts the integrity of these structures leading to a collapsed arch can cause symptomatic flat feet.

Examination of the foot begins with an examination of the entire child, because the flat foot may have an underlying cause.

Flat foot can also originate from unusual anatomy such as a tarsal coalition (bones joined together), ligament or muscle damage, restricted ankle movement, outward rotated lower legs, and knock knees (where the legs bow inwards at the knee). Obesity can result in collapse of the arches by the increased load on the foot. If knock knees also develop, the middle of the foot will tend to turn out (abduct). The foot will point outwards when walking, instead of straight ahead, which is inefficient and can cause early fatigue.

Footwear in early childhood has been thought to cause flat foot. It is likely that children who wear shoes, are not physically active and have flat feet will have decreased muscle activation in their feet and thus impaired foot function and weakness.

Some older children and adolescents develop flat feet in the absence of any disorder or associated factors.

 

Does flat foot need to be treated?

Flat feet require treatment only if clearly associated with pain or decreased function. Managing the underlying cause or disease is of highest priority; just treating the symptoms should be secondary.

If flat foot is observed in a child who is overweight and has knock knees, or in a child with excess joint flexibility and poor footwear, each of these factors could be contributing to the symptoms, and each should be addressed.

If a child’s quality of life is affected by how their feet look, feel or function, then the associated issues should be addressed.

For any foot problems, contact The Podiatrist.

http://www.thepodiatrist.co.nz

http://www.kidsnmotion.co.nz

Shopping for School Shoes | The Podiatrist and yourfeetnz

7787012-foot-measurement-device-that-using-for-checking-the-correct-size-of-your-shoe

 

  1. To avoid in-store arguments, parents and children should discuss in advance the style and brand of shoes they want to look for.
  1. Remember that a good fit is more important than the size of the footwear. A good fit allows for a 1/2” of space between the end of the toes and the end of shoe. Shop at retailers who provide a fit specialist for extra assistance.
  1. Avoid hand-me-down shoes; improperly fitted shoes can support feet in unhealthy positions.

4. Avoid shopping online or estimating a child’s shoe size.

  1. Remember that not all shoes of the same size fit alike. While foot measurement is a starting point, how the shoes fit is more important.
  1. Match the shape of the shoe to the shape of the foot.
  1. Remember that while a low arch is normal in young children, in children older than age seven, the lower the arch the more important it is to have shoes with good support. Look for a firm heel counter and stiffness when trying to twist shoes lengthwise.
  2. If a child wears orthotics, select shoes with removable foot beds and try the shoes on with the orthotics in place.
  1. Remember that price is not necessarily commensurate with quality. If price is a consideration, last year’s models can offer all the features needed at a discounted price.
  1. Check the fit on your child’s shoes on a regular basis as children’s feet grow at irregular rates.

For more information, or if you have any questions, contact The Podiatrist

http://www.thepodiatrist.co.nz

Keep those feet happy | The Podiatrist and yourfeetnz

foot-care

The importance of our feet has been understood for centuries. Even the Greek philosopher Socrates is reputed to have said, “To him whose feet hurt, everything hurts.” So, what comprises foot care that promotes comfort at any age?

  • Wear shoes and socks that fit and are comfortable.
  • Be sure your toes are not cramped.
  • Change socks daily and if possible have two pairs of shoes in everyday use so that you can alternate the pairs daily.
  • Elastic laces are handy if your feet swell.

Shoes should be worn that cover, protect, provide stability for the foot and minimize the chance of falls.

Whatever your age – student or grandparent – foot care is important.

  • Remember to cut or file your nails straight across and never shorter than the end of your toe.
  • If you are older, and particularly if you are diabetic, it is helpful to get The Podiatrist to do your foot care.
  • It is best to wash feet daily and always test the water’s temperature beforehand. Pat, do not rub, your feet dry and remember to dry between and under the toes. If your feet are bothering you you’ll find that short soaks of even ten minutes are soothing.
  • Use a lanolin (ointment base) moisturizing cream for dry and cracked skin. If your feet perspire, dust lightly with talcum powder. Remember to remove excess cream of powder from between your toes to avoid skin problems. If you are diabetic it is wise to examine your feet daily.
  • Exercise each day if possible. Walking is always good but there are also special foot exercises that can be done like rolling your feet over a rolling pin several times daily or picking up a crumpled towel with your toes.

Despite reasonable care throughout life, however, the older foot is subject to problems. Heredity is a factor as are the stresses over the years and complications from systemic diseases. It has been estimated that at least 80 percent of people over 50 have at least one foot problem.

The most common are corns and calluses, ingrown toenails, bunions, hammertoes, strained arches, heel pain and arthritis including gout.

In many cases there can be improvements jus by switching shoes to the type with wider, box-type toes. Also. shoe size can actually change with added years.

Feet carry our body’s weight, help hold us erect, co-ordinate and maintain balance in walking. We need to give them tender, loving and skilled care.

The returns are high, including the joy of a walk.

Make an appointment with The Podiatrist today.

www.thepodiatrist.co.nz

 

Help your feet in 2016 | The Podiatrist and your feetnz

gehwol

We all start out with a clean slate on New Year’s Eve. It’s a time when most of us make a resolution to stop doing something that is making us unhealthy or unhappy; and to go in another direction for something new that will make us improve our quality of life. Time is not slowing down and it is taking a toll on our feet.

I encourage all of you to pay more attention to your feet this New Year and to take action for improvement. Here are some health tips that will help your feet feel younger and beautiful in 2016!

 

Tip 1: Wear Proper Footwear and be Size Smart!

Choose proper footwear for all occasions this year and be size smart. Pitch the old trainers that have been lying around in your closet. Ask The Podiatrist for some tips to select a shoe that is designed for the fitness activity and for your foot type.

Whenever possible, leave the stilettos in your closet. At least try to wear them less or scale down the heel height. Try to wear them on alternate days or slip into a pair of foot friendly flats when you get to work. There is nothing beautiful about painful feet and shoe wear that may lead to ankle sprains, bunions, hammertoes, plantar fasciitis, ingrown toenails, neuromas, and surgery.

Properly fitted shoes will help prevent corns, calluses, blisters, chafing, and foot or ankle injuries. Make a healthier choice of shoes this year. Foot-friendly shoes will help your feet; and your body will appreciate this.

 

Tip 2: Don’t Ignore Heel Pain!

The heel bone (calcaneus) is the largest bone in the foot that is subjected to the weight bearing load when walking. Heel pain is not something to ignore. It’s a signal that there is something that needs to be checked by your podiatrist.

Although the most common form of heel pain is plantar heel pain. It may be caused by arthritis, a stress fracture, a heel spur, an irritation of the nerves, or problems in the arch. Once The Podiatrist diagnoses the cause, the proper treatment can be selected.

In most cases, heel pain may be resolved with conservative treatment like non-steroidal anti-inflammatory medications, different footwear that provides better support, stretching exercises, cold therapy, and rest. Other treatments may include corticosteroid injections, orthotic devices, removable walking casts, night splints, padding and strapping, and physical therapy.
Tip 3: Stop Bunion Discomfort and Pain!

If you are experiencing severe pain and discomfort because of a bunion that is interfering with your daily activities, it’s time to explore your surgical options. If your anxiety has caused you to avoid surgery, you may be doing yourself more harm than good. An altered gait (walking) pattern can contribute to other mechanical problems in your feet and put unwanted stress on your ankles, knees, hips, and spine.

 

Tip 4: Support your Feet with Custom Orthotics!

Custom orthotics are made from cast impressions of your feet and inserted into your shoes. Orthotics are designed to properly provide support for your arches and to distribute your weight bearing loads more uniformly. They are especially helpful for people with foot deformities, athletes, pregnant moms, and seniors who are experiencing greater changes in their feet.

A wide range of orthotics is available for various activities and shoe types, and for children and adults. Orthotics are not a permanent correction for a mechanical foot deformity but it can help slow down the progression of a deformity and need for surgery. New orthotics are generally needed every two years and should be checked for wear and tear.

 

Tip 5: Start Moving but Start Smart!

Physical activity contributes to your health and can provide benefits to your feet. Select activities that you enjoy and get your feet moving. Don’t rush into fitness. Start smart to avoid injuries like shin splints and plantar fasciitis (heel pain). A steady, gradual program is more beneficial in the long run than an intense program that puts undue stress on your feet. Avoid running on uneven surfaces and terrain; and incorporate cross training into your fitness program to reduce the stress on your feet.

Exercising your feet and ankles is also important to keep them strong and flexible. Talk with your podiatrist about easy exercises that can be done in your home. Strong feet will also have a positive effect on reducing pain in your back, hips, and knees.

 

Tip 6: Say Goodbye to Ugly Toenails!

If you are tired of having to deal with the embarrassment of toenail irregularities cause by fungus, we have some solutions for you.

 

Your feet deserve the very best in 2016! If you are interested in seeking help, call The Podiatrists.

We also have a huge range of foot care products- only the best for your feet.

http://www.thepodiatrist.co.nz

Summer Foot Care Basics and Tips

Image

Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand.  Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.

This being the case, it might be a good time to think about giving your feet a little R and R.

Basic foot care involves some, well, basic tips. 

First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow.  Even when you are not showering, you should take the time therefore to wash your feet.  This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs. 

Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be.  While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.

Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe.  Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them.  No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.

Tips on how to take care of our feet during these hot and sticky summer months.

It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet. 

With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.

Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.

Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.

Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.

Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight.  Remember always that your feet are important so to treat your them to a little basic pampering every day.

If you have any concerns, please feel free to contact us.

 

The Podiatrist

http://www.thepodiatrist.co.nz

Get started on resolving your foot problem today.

A Holiday Survival Guide For Strappy Sandals Lovers- Foot care solutions to get you through the season in style

Dr Scholls toe protectors are great to wear

It has been reported that 87% of women have foot problems from wearing painfully ill-fitting shoes, it is time for some serious thinking about foot care and what can you do to preserve those tender tootsies while still partying like its 1999 in strappy sandals this holiday season.

Foot care is extremely important, and it often gets forgotten. Going to the salon to get a pedicure isn’t enough—regular maintenance is key, and should be part of your routine. Keep foot care products such as the Gehwol Creams and a pumice in the shower year-round so that it’s not a huge undertaking. Spend 30 seconds on each foot at least twice a week.

This is a program to help relax the foot muscles, prevent ugly blisters, and lessen the likelihood of bunions.
For starters, a good ‘ole foot soak with Gehwol Herbal Bath Salts relieves weary foot pain and swelling, and moisturizes as you soak the feet. Peppermint is often regarded as ‘the world’s oldest medicine, known for its relaxing, cooling effects on the body and mind. The Gehwol Mint cream is ideal for aching feet.

For daytime moisturizing, I use the Gehwol Blue or Green, or even the Balm creams. To prevent blisters, corns and burning pains over the balls of your feet, try some Dr Scholl’s toe protectors, or Foot Angel pads.

For an overnight emollient, you need a slightly thicker, lusher cream. The Gewhol Hydrolipid or Cracked Skin Salve.
Within days of caring for your feet, you will be strutting around with no pains at all.

gehwol

For any problems, see The Podiatrist- for all your foot care needs.
http://www.thepodiatrist.co.nz

Tips for Keeping Feet Pain-Free While Shopping This Holiday Season | The Podiatrist and yourfeetnz

look after your feet while shopping for the festive season

The holidays have begun. The next couple of months are festive and fun…But can be tough on feet. Shopping for hours, standing in long checkout lines, attending holiday parties, cooking, traveling to friends and relatives, lugging goodies to the post office and a whole lot of running around take their toll on toes, feet, ankles, legs, and knees. Wearing fashionable boots, heels, and other non-sensible footwear significantly ups the pain ante considerably, causing tired, achy, cranky, sore and swollen feet and aching legs. Then there’s dancing the night away at holiday parties that put feet through their paces.
It is possible to shop without dropping. The Podiatrist has these handy tips to help you through.

Treat Feet Right:
-Leave the heels at home and wear comfortable shoes for spending hours on your feet. Walking or running shoes are most preferable
to help increase comfort and prevent ankle and foot pain that results in wearing heels.

-If shoes are tight, use a shoe stretcher to make them more comfortable before heading out the door.

-Wear cotton-based socks to absorb moisture and keep your feet dry.

-Lighten the load of your shopping bags and make frequent trips to the car to drop off packages.

-Distribute the weight of shopping bags evenly on both sides of your body

-Whenever possible use a shopping cart to avoid stressing your back with heavy packages.

-When walking, keep your back straight and relaxed; try not to slouch as it shifts your weight forward and keeps you off balance.

-Women should opt for carrying a small backpack rather than a heavy purse.

-When shopping, ask for assistance to lift heavy objects.

-Keep your energy up by taking frequent breaks to enjoy a snack, stay hydrated by drinking plenty of water, and rest your feet.
If possible, elevate your feet to help reduce swelling during your break.

-After a long, punishing day on your feet be sure to stretch and flex your toes with controlled movements. (Don’t bounce!). Soak
your feet in a warm Gehwol Herb Bath and massage in Gehwol Mint foot cream for soothing relief. Running your feet over a
reflexology roller or golf ball gives feet a great massage.

-See The Podiatrist immediately if you have concerns about any foot issues.

http://www.thepodiatrist.co.nz

Heel Pain: Skin Treatment Options for Cracked Heels | The Podiatrist and YourFeetNZ

cracked heels can be very painful

Has the summer left you with dry and cracked skin on your heels?
Dry and cracked skin on your heels can lead straight to severe heel pain if you don’t do something about it. If your heels are so badly cracked that they are bleeding, talk to your doctor to make sure you don’t have other underlying problems. For run-of-the-mill dry skin, you can try taming the problem yourself.

Showers and Baths

Use only warm water for showers and baths. Hot water may feel great while you’re in it, but it dries out your skin even more. You should also avoid harsh soaps and body washes. Instead, use unfragranced gentle soaps that can help clean your skin without stripping away essential oils and moisture.

Moisturize Your Skin

Immediately after your shower or bath, pat your skin dry and apply a moisturizer. Moisturizers with urea are much better for severely dry skin because they keep the moisture from evaporating before it can sink into your skin. Apply moisturizer to your skin regularly, especially when your skin is repairing itself.

Severely Dry or Cracked Heels

If your heel pain is caused by severely dry or cracked heels, moisturizer alone may not be enough. Keep up with your regular after-shower routine, but at night slather your feet with petroleum jelly. Add a pair of socks to keep the jelly from rubbing off your feet and leave them on overnight. In the morning you should notice a big difference. I’ve found that doing this for a few nights a week, especially in winter, keeps heels from cracking.
We have an extensive range of Gehwol foot creams for all foot types.
See The Podiatrist for any foot problems.
http://www.thepodiatrist.co.nz

Cracked Heels

 

 

 

 

 

 

With Summer around the corner, cracked heels are a common foot problem that involves very dry skin on the heels of the feet that can, at times, look very much like calluses. If not properly cared for the skin might eventually become dry enough to crack, creating fissures. While cracked heels are uncomfortable and unattractive fissures can be downright unhealthy as they can lead to development of infection, particularly since the feet are in almost constant contact with the ground. This condition can become quite painful, especially when standing or moving around, and if the fissures are deep enough they may even begin to bleed.

While some people have diabetes or very dry skin—both of which make skin prone to flaking and cracking—other cases of cracked heels are caused by external factors. There are several factors that increase the odds of developing this condition: walking barefoot or in flip-flops for extended periods of time, cold and dry winter weather, dehydration/insufficient water intake, routinely taking very hot showers or baths, using harsh soaps, and excessive pressure on the heels of the feet, which causes increased friction between the heel and ground surfaces. It’s important to note that being excessively overweight or obese will increase your chances of developing cracked heels or making the condition worse.

Fortunately, this condition can usually be treated at home with a little bit of time, patience, and care. Giving your feet a little extra TLC is best done right before bed so that they have time to absorb the moisturizing elements as much as possible.
Start by soaking your feet in warm water for 10-15 minutes or until the skin has softened, then gently slough the dead, dry skin from your heels with a pumice stone. Take special care around any cracks or fissure. Take your time with this step; you want to remove as much dry skin as possible without causing yourself pain or damaging tissues. Once you have finished both feet gently dry off with a towel and apply a thick moisturizer, and remember, you can use this moisturizer in the morning as well even though you won’t be performing the whole routine. It’s best to buy a very thick, unscented cream with glycerin and/or aloe as a main ingredient. Put on a comfortable pair of socks and go to bed. Be sure to repeat this routing nightly until your condition heals.

If your cracked heels DON’T improve with this treatment however, and you know you are not diabetic or dehydrated, then you will need to make an appointment with The Podiatrist to have the condition treated. Because cracked heels can lead to fissures and infection they need to be addressed as soon as possible. The Podiatrist will like treat the condition the same way you did, but with more potent tools. The Podiatrist will also probably give you very practical types for self-care such as performing regular maintenance on your feet, upgrading your footwear, using heel cups to protect the skin from friction and/or purchasing insoles to cushion your feet as you walk.

While cracked heels should not be considered a medical emergency they should be treated before more serious complications arise.

We have a great range of foot care products which can help keep your feet looking great for the summer.

http://www.thepodiatrist.co.nz