Look down at your feet — would you know if you have a bunion?
Many people know the term ‘bunion’ and that it occurs on a foot, but don’t know exactly what a bunion is.
Most people think a bunion is an abnormal growth of bone at the base of the big toe. This is incorrect (at least in most cases). A bunion is actually a structural problem where the big toe joint becomes subluxed and drifts towards the smaller toes. A displaced bone, called a metatarsal, becomes prominent on the inside of the foot. The bunion simply refers to the enlarged prominent ‘knobby’ area
Bunions may progress in size and severity. A bunion may start of as minor issue and, over time, may develop into a severe disfiguring foot deformity. See below:
So if you have bunion, here are 10 important things you should know, as you consider treatment:
- Not all bunions are painful.
- The medical term is hallux abducto valgus.
- They come in different sizes: small, medium, large or severe.
- Genetics. You may have inherited your grandmothers feet.
- They occur more often in women than men.
- Pointy-toed shoes and high heels may result in bunions.
- Bunions may get bigger over time, or not.
- The bunion may cause problems with the lesser toes.
- Non-operative treatments are mostly aimed at treating the symptoms.
- Surgical treatment goals are to realign the natural position of the toe.
When to seek treatment?
There is not a specific pointwhen bunion sufferers ‘must’ start treatment despite the bunion severity. Some people begin treatment with the smallest bunion while others neglect the condition until severe. Reasons to seek medical treatment are:
- Presence of Pain?
Pain and discomfort is the most common reason to seek treatment. Pain directly on the bunion is a symptom of direct shoe pressure. Joint pain suggests
arthritic degeneration. Pain on the ball of the foot is concerning for altered foot biomechanics and a sign of a bigger problem. Pain should not be ignored.
- Interference with Activity?
Some people wait until a bunion interferes with activities before seeking medical treatment and I think this is a mistake. Impact activities (such as
running, tennis) may be more challenging to perform. If left ignored, simple everyday walking may become problematic. You should take measures that keep you active and healthy.
- Inability to Wear Certain Shoes? In this subset of patients, it’s the sheer size of the bunion preventing fashionable shoes that motivates treatment — not pain. These patients have learned to live with discomfort but chose fashion over foot health. Clearly, inability to wear shoes is a valid reason for intervention.
- An Unsightly Bunion?
Foot care experts are less concerned with cosmetic appearance as they are about pain, activity restrictions and overall foot function. Often insurance
companies only cover medical bunion treatments if pain is present, regardless of size.
- Overlapping toes?
When the second toe has overlapped the big toe, it’s an obvious indicator of a global foot problem, and is often associated with collapse of the foot.
Interestingly, these problems are not always painful as the condition develops overtime and the pain may be muted, or patients have accepted a certain amount of foot discomfort. The driving force for treatment becomes secondary problems such as metatarsal stress fractures or inability to fit shoes.
How to limit progression of a bunion?
It is important to understand that not all bunions become worse (or bigger). Some bunions never change in size. Others may progress onto a major foot deformity. Genetics play a big role and you may be ‘destined’ to develop a ‘bad’ bunion. Below are non-surgical measures to mitigate pain as well as limit the progression.
- Smart Shoe Selection: Avoiding shoes that are bad for your foot health may be the best preventive measure you can take. Pointy toes shoes directly pushes on the big toe inappropriately, and in my opinion are ‘bunion formers.’ If the bunion becomes irritated, then spot stretching the shoe limits symptoms. High heels may also contribute to bunions due to altered foot mechanics — so limit time in them. Flip flops are considered a “poor footwear” choice by most health care professionals. Minimalist shoes seem to be a better lightweight alternative.
- Counteract Muscle Spasms: Muscle spasms within the foot are often due to a muscular imbalance, and an important warning sign that muscles are trying to stabilize bone structure. Strained muscles are less effective at stabilizing the foot and a bunion may progress. Deep massage and mineral foot soaks ease tension in the foot.
- Foot Strengthening: It’s important to keep your foot muscles strong to counteract the muscular imbalance. Perform simple toe exercises daily — such as picking up marbles (or a handkerchief) with your toes. Commercially available toe exercising devices may have therapeutic benefits but studies do not exist demonstrating efficacy.
- Arch Supports: Bunions and foot deformities tend to occur in people with flat feet and/or ligamentous laxity. Arch supports provide extrinsic structure and promote a more ‘proper’ alignment and may limit bunions from getting bigger. Over the counter inserts are a good first start. Doctor-prescribed molded orthotics have the benefit of being custom to your foot and therapeutically tweaked.
- Bunion Padding: A pad limits direct pressure and may prevent the pain cascade altogether. Chronic bunion inflammation can result in deeper bone problems, so prevention is beneficial. More importantly, a properly placed pad may provide a physical blockade that prevents the bunion from pushing out. Pads may be composed of felt, moleskin or gel.
- Toe Spacers & Bunion Splints: The purpose of this intervention is to physically place the big toe in a more normal position. A toe spacer (often made of silicone) is worn while walking. A bunion splint is a useful device (worn while sleeping) to physically realign the big toe.
If you have a bunion, vist The Podiatrist, do what it takes to take care of your feet and prevent progression. If the above measures don’t help, then surgery may be inevitable.
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