Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.
This being the case, it might be a good time to think about giving your feet a little R and R.
Basic foot care involves some, well, basic tips.
First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow. Even when you are not showering, you should take the time therefore to wash your feet. This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.
Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be. While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.
Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe. Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them. No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.
It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.
With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.
Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.
Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.
Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.
Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight. Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.
Get started on resolving your foot problem today.
Issues with feet can affect anyone at any age. Parents shouldn’t assume that signs of foot problems in children are merely “growing pains.
Managing children’s health is complicated enough, especially for first-time parents. It can be a struggle to truly know and even understand which signs and symptoms are temporary and which point to more serious concerns.
In truth, the professionals a The Podiatrist and Kidsnmotion agree that there are some pediatric foot problems that resolve themselves with growth and time. However, there are clear signs when children need medical help.
Common foot problems can range from pediatric flat foot, toe walking, in-toeing and flat or high arches to tarsal coalitions (an abnormal bridge of tissue that connects two normally separate tarsal bones plus extra bone growth — quite simply, when the bones of the feet fail to separate during fetal development).
While these conditions of the feet and their treatments are different, they share some common signs that show parents there is a problem that needs to be addressed:
- Pain, swelling and redness that does not subside
- Development of thick calluses in one area of the foot
- Problems with the way your child walks
- Shins or thighbones that appear to turn inward
- Ankles that are weak or easily give out
As much as your child’s general health and well-being is important, do not ignore symptoms; foot health is just as important as any other medical examination.
There are several treatment options for these conditions. Whether a less invasive approach — such as shoe modifications, orthotic devices and physical therapy — or a more intensive intervention — such as bracing, steroid injections or even surgery — is needed, The Podiatrist can advise parents on which treatment offers the best long-term prognosis.
If you believe that a family member is experiencing any of the above symptoms, perhaps it’s time to seek professional help and book a consultation for a thorough examination, diagnosis and possible treatment with The Podiatrist.
Corns and calluses can be quite painful.
The chances are, you will, at some point in your life, experience corns or calluses on your feet. Sometimes a little extra scraping with a pumice stone, or even a careful slicing with a razor blade or similar sharp implement, during a day at the spa may suffice. But are those individuals really knowledgeable about your feet and health and safety issues?
Seeing The Podiatrist to remove painful corns and calluses safely with sterile instruments and medical knowledge is crucial. Under no circumstances should you attempt to cut the corn or callus yourself. You could make it more painful, and it might become infected. You can, occasionally, use a pumice stone or foot file to rub down skin that is getting thick.
Typical symptoms include:
- Thickening of the skin
- A hardened, raised bump or pit in the skin
- Pain with pressure over skin irritations
Corns and calluses are annoying and potentially painful skin thickenings that form in areas of excessive pressure. A callus is often a flattened area of thick skin, while a corn is a thick, localized area that usually has a circular shape.
People of all ages can be affected, but they are particularly common in those over age 65. Corns and calluses have been shown to affect 20 to 65 per cent of people in this age range.
Podiatrists can also measure and fit people with custom-made orthotic devices to redistribute the weight on their feet while they walk so that pressure from the foot bones don’t focus on their corns. Off-the-shelf cushioned insoles are one-size-fits-all and may not be as effective.
Calluses and corns can often be prevented by reducing or eliminating the circumstances that lead to increased pressure at specific points on the feet.
Discuss your options with The Podiatrist, the professional foot care experts.
If you or a family member is experiencing any unusual sensations or symptoms with your feet, perhaps it’s time to seek professional help and book a consultation for a thorough examination, diagnosis and possible treatment.
Plantar Fasciitis is a tightening of these muscles that run from your toes to your heel, where they attach by a tendon.
Often when you wake in the morning you have to walk gingerly because there is so much pain in your feet. As you move around, the muscles warm up and the symptoms decrease. As you become less active or wake the next day the muscle will have cooled and retightened.
Over time, due to stress, the body deposits calcium in the tendon to strengthen this region, where it attaches to your heel, and can create heel spurs. You need to break this cycle now.
What are some causes of Plantar Fasciitis?
- Muscle tightness in the Achilles tendon and/or the plantar muscles.
- Bad shoes.
- Wearing the wrong shoes for the task at “foot.”
- Improper foot alignment
- Sudden weight gain
- Poor arch support or Flat Feet
Things to do to help avoid this problem:
- Invest in new shoes. Shoes wear down visibly but physically, before you see the signs. Especially if you exercise a lot in them. Bottom line is you want good support.
- Switch shoes each day or every other. That will force your feet to adapt to different soles.
- Have the right footwear for the activity. Don’t play basketball in work boots or run in boat shoes because you forgot the appropriate foot gear.
- Pick decent shoes not just fashionable ones. I treated the lead singer of a band and he told me he was feeling spasms and pain in his calf. I looked at his feet and he had those non-supportive, Converse sneakers on. I hate those.
- Runners can try to run on various surfaces to change it up. Rubberized tracks, the woods, treadmill or the opposite direction on the road to change the effect of the crowned road on your body.
- Try massage. Relax your foot muscles with massage or work the bottom of your feet with the knuckles of your hand or your thumb. Manual pressure to remove these is called trigger point therapy, which increases circulation and helps break up these knots.
- Try Chiropractic. The approach is to work on the muscles of your feet to break up adhesions in the muscles but also adjust the bones they are attached to. If you have a muscular problem you HAVE to address the bones the muscles are connected to or you will keep having the same issue.
- Chiropractic and physical therapy could also use an ultrasound machine to provide deep heat to relax the muscles and possibly breakup calcium deposits in the heel spur.
- Roll your plantar muscles on a golf ball in a tub of warm water.
- Freeze water in a small plastic bottle and roll on that
- Get orthotics to help better support your feet in your shoes. Just supporting it will not remove years of abuse on your feet. They need some attention.
Working on this area isn’t super comfortable but sometimes you gotta break a few eggs to make an omelet. The longer you let plantar fasciitis go, the worse it will get. So start now.
To stretch the Achilles tendon you could stand with the balls of your feet on a step. Allow your heel to lower. That should stretch the back of your lower leg. To stretch the plantar muscle out your toes against the base of the wall and place the rest of your foot on the floor. The wall will push your toes back and stretch the underside muscles of the plantar region.
Something you could try to strengthen your plantar muscles is to squeeze marbles or a pencil with your toes and try to bring it toward you. You can even pull your toes in while you have shoes on. Just curl your toes and that will help recreate the arch of the foot.
For all your foot problems, see The Podiatrist
The largest tendon in the body, the Achilles tendon connects your calf muscle to your bone. When this important tendon experiences degeneration due to wear and tear over time, the condition is called Achilles tendinitis. The main symptom of Achilles tendinitis is pain along the back of the leg, near the heel.
Depending on which part of the Achilles tendon is wearing and tearing the most, a person may have one of two types of Achilles tendinitis. The first is called non-insertional Achilles tendinitis, and it affects the middle portion of the tendon. According to experts, this form of Achilles tendinitis tends to be seen more frequently in younger people who are fairly active.
The other form this condition can take is called insertional Achilles tendinitis, and it affects the area where the Achilles tendon attaches to the heel bone. Experts report that this type of Achilles tendinitis can happen at any time, even if a person is not very active. The damaged tendon can harden, or calcify, in either form of Achilles tendinitis. However, in cases of insertional Achilles tendinitis, bone spurts, or extra bone growth, may also occur.
Fortunately, there are several non-invasive methods for dealing with Achilles tendinitis. One such method is the use of foot orthotics, and a foot orthotic that can lift the heels is a popular design for the treatment of this condition. By positioning the foot in a way that raises the heel, foot orthotics can ease strain on the Achilles tendon. Also, lifting the heel can help prevent the sore Achilles tendon from rubbing against the back of the shoe and further increasing irritation.
When using foot orthotics to help deal with and alleviate Achilles tendinitis, your health care professional may also suggest devices that provide extra cushioning to the heel. Creating a softer place for your heel within your shoes, this type of foot orthotic also can help to relieve the pain associated with Achilles tendinitis.
Along with the use of appropriate foot orthotics, The Podiatrist may also recommend several other methods for dealing with this painful condition. Slowing down and possibly completing stopping the movements that may have caused the condition in the first place is a logical first step. You may also be advised to switch from high-impact to low-impact exercises, along with icing the tendon, taking anti-inflammatory medication and engaging in prescribed exercise and stretches
See The Podiatrist for any foot problems.