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A Holiday Survival Guide For Strappy Sandals Lovers- Foot care solutions to get you through the season in style

Dr Scholls toe protectors are great to wear

It has been reported that 87% of women have foot problems from wearing painfully ill-fitting shoes, it is time for some serious thinking about foot care and what can you do to preserve those tender tootsies while still partying like its 1999 in strappy sandals this holiday season.

Foot care is extremely important, and it often gets forgotten. Going to the salon to get a pedicure isn’t enough—regular maintenance is key, and should be part of your routine. Keep foot care products such as the Gehwol Creams and a pumice in the shower year-round so that it’s not a huge undertaking. Spend 30 seconds on each foot at least twice a week.

This is a program to help relax the foot muscles, prevent ugly blisters, and lessen the likelihood of bunions.
For starters, a good ‘ole foot soak with Gehwol Herbal Bath Salts relieves weary foot pain and swelling, and moisturizes as you soak the feet. Peppermint is often regarded as ‘the world’s oldest medicine, known for its relaxing, cooling effects on the body and mind. The Gehwol Mint cream is ideal for aching feet.

For daytime moisturizing, I use the Gehwol Blue or Green, or even the Balm creams. To prevent blisters, corns and burning pains over the balls of your feet, try some Dr Scholl’s toe protectors, or Foot Angel pads.

For an overnight emollient, you need a slightly thicker, lusher cream. The Gewhol Hydrolipid or Cracked Skin Salve.
Within days of caring for your feet, you will be strutting around with no pains at all.

gehwol

For any problems, see The Podiatrist- for all your foot care needs.
http://www.thepodiatrist.co.nz

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Tips for Keeping Feet Pain-Free While Shopping This Holiday Season | The Podiatrist and yourfeetnz

look after your feet while shopping for the festive season

The holidays have begun. The next couple of months are festive and fun…But can be tough on feet. Shopping for hours, standing in long checkout lines, attending holiday parties, cooking, traveling to friends and relatives, lugging goodies to the post office and a whole lot of running around take their toll on toes, feet, ankles, legs, and knees. Wearing fashionable boots, heels, and other non-sensible footwear significantly ups the pain ante considerably, causing tired, achy, cranky, sore and swollen feet and aching legs. Then there’s dancing the night away at holiday parties that put feet through their paces.
It is possible to shop without dropping. The Podiatrist has these handy tips to help you through.

Treat Feet Right:
-Leave the heels at home and wear comfortable shoes for spending hours on your feet. Walking or running shoes are most preferable
to help increase comfort and prevent ankle and foot pain that results in wearing heels.

-If shoes are tight, use a shoe stretcher to make them more comfortable before heading out the door.

-Wear cotton-based socks to absorb moisture and keep your feet dry.

-Lighten the load of your shopping bags and make frequent trips to the car to drop off packages.

-Distribute the weight of shopping bags evenly on both sides of your body

-Whenever possible use a shopping cart to avoid stressing your back with heavy packages.

-When walking, keep your back straight and relaxed; try not to slouch as it shifts your weight forward and keeps you off balance.

-Women should opt for carrying a small backpack rather than a heavy purse.

-When shopping, ask for assistance to lift heavy objects.

-Keep your energy up by taking frequent breaks to enjoy a snack, stay hydrated by drinking plenty of water, and rest your feet.
If possible, elevate your feet to help reduce swelling during your break.

-After a long, punishing day on your feet be sure to stretch and flex your toes with controlled movements. (Don’t bounce!). Soak
your feet in a warm Gehwol Herb Bath and massage in Gehwol Mint foot cream for soothing relief. Running your feet over a
reflexology roller or golf ball gives feet a great massage.

-See The Podiatrist immediately if you have concerns about any foot issues.

http://www.thepodiatrist.co.nz