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YourFeetNZ- The Podiatrist |Tips for Caring for Children’s Feet

The saying it take a village to raise a child may be true. We are here to help you care for your child’s feet and set a good example. Prevention is very important when it come to the health of your child, and this includes feet! Check out these ten tips for caring for feet

  1. Look carefully at your newborn’s feet. Lookout for abnormalities and make sure they get checked out and treated before they become a serious problem.

2.       Lightly cover your baby’s feet- Allowing your baby to kick and move around encourage muscle development in the feet. Tight covers could slow                development.

3.       Let your toddler go shoeless- Going barefoot indoors is healthy especially as a child begins to walk

4.       Watch for lingering toe-walking. Walking solely on the toes after age 2 could be a sign of more serious problems.

5.       Cut toenails straight across. This helps avoid ingrown toenails.

6.       Keep feet clean and dry. Clean, dry feet will help prevent infections.

7.       Buy shoes that fit well. Kids feet should be every time shoes are purchased because they grow so quickly.

8.       Prevention- Don’t allow your child to walk barefoot outdoors or in areas where sharp objects may be on the floor. This will prevent foreign objects from entering your child’s foot and causing pain and injury.

9.       Cover Cuts- Wash and cover cuts until they have healed.

10.     Set a Good Example- Take good care of your feet and your child should learn by example.

If you notice any abnormalities in your child’s feet, be sure to schedule an appointment with The Podiatrist.

 

www.thepodiatrist.co.nz

http://www.kidsnmotion.co.nz

 

 

 

 

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Foot Pain Arch – Everything You Need To Know

It is a fact that we misuse our feet every day. We rarely notice their importance until we develop pain or complications. The complications that are related to the feet are due to prolonged standing and waking. Cramming them into shoes that do not properly fit is a major issue associated with foot pain.

It is a fact that most of the pains we experience on our feet are due to overworking of the hind limbs. The movement of feet is controlled by a group of four muscles. These muscles are not only active when we are walking but even when we are standing still. Just like any other muscle except the heart muscles, they often become fatigued. After getting fatigued, they become unable to properly support the feet thus resulting in discomfort. As a result of prolonged standing, blood circulation might be more towards the feet thus increasing the chances of feet swelling.

The term arch pain is generally used to point at the symptoms which occur under the foot’s arch. If you are suffering from foot pain arch, you will probably experience excess inflammation of tissues that are within the mid foot area. You might be wondering what really this foot arch is. Yes, the foot arch is a result of the connection between the heel bone and the toes through a tight band tissue.

The band of tissue is particularly important in the event of transferring body weight from the heel onto the toes. In situations where the arch tissues become too inflamed and irritated, even simple movements can be very painful.

Plantar fasciitis is the major cause of foot pain. It refers to the inflammation of the tissues which help connect the heel to the toes. Some of the most pronounced symptoms of this condition are morning pains on the joints. Even when you walk long distances, you tend to experience much pains.

The pain is usually worse in the mornings when you first get out of bed and is mainly as a result of the contraction of the plantar fascia during sleep. When you wake up in the morning, the tissues in the fascia are still tight and thus much prone to irritations resulting from touch. With prolonged standing and activity the affected area becomes painful and inflamed.

The treatment of this condition is accomplished through the use of stretches and inserts placed inside the shoes that you wear. In case you are suffering from a painful arch, it might be important to avoid the whole high-heel business. Flat or moderately heeled shoes would really work well for you.

The most ideal way to cure the pain is prevention of the condition. Through wearing appropriate shoes, involving yourself in strengthening workouts, and stretching among others are most ideal in protecting yourself against any cases of discomfort. The relief techniques for foot arch pain are abbreviated as RICE i.e., Rest, Ice, compression, and elevation.

Resting the affected area allows the tissues to recover as well as preventing any much strain to the arch muscles. Icing helps to reduce the chances of swelling after a tedious activity. On the other hand, compression helps to avert any chances of swelling while also ensuring that the affected area is stabilized. Lastly, the aspect of elevation can control the swelling even further.

The arch, which is the mid-foot is used for shifting weight to the heels. Therefore in the event that this strap is infected it becomes almost impossible to carry on the daily tasks. The plantar is the major culprit when it comes to the pain of the arch. Why this? This is because the plantar and fascia is the muscle which helps the arch perform its function properly. It is what links the arch to the knee and hence the toes. No matter the degree of pains, the main cause of arch pains is as a result of prolonged activity such as walking or standing.

Please see The Podiatrist if you are experiencing any problems. This information is merely a guide and should not replace expert attention.