One perk of a beach-bound holiday is knowing that instead of closed in shoes with socks or stockings and having your feet feeling toasty in sweaty Uggs, you can lounge happily with your toes dangling in the warm weather, shoe-free with the sand at your feet. But alas, the dream does come with its own set of tootsie troubles. Even if you are just lying still on your back soaking up the rays, your feet are still vulnerable. You can seriously sunburn your feet and no matter how upscale your hotel, athlete’s foot can lurk in all public pool areas.
- Limit walking barefoot as it exposes feet to sunburn, as well as plantar warts, athlete’s foot, ringworm, and other infections and also increases risk of injury to your feet.
- Wear shoes or flip-flops around the pool, to the beach, in the locker room and even on the carpeting or in the bathroom of your hotel room to prevent injuries and limit the likelihood of contracting any bacterial infections.
- Remember to apply sunscreen all over your feet, especially the tops and fronts of ankles, and don’t forget to reapply after you’ve been in the water.
- Stay hydrated by drinking plenty of water throughout the day. Drinking water will not only help with overall health, but will also minimize any foot swelling caused by the heat.
- Keep blood flowing with periodic ankle flexes, toe wiggles, and calf stretches.
- Some activities at the beach, lake, or river may require different types of footwear to be worn, so be sure to ask the contact at each activity if specific shoes are needed. To be safe, always pack an extra pair of sneakers or protective water shoes. If your shoes will be getting wet, they should be dried out completely before your next wearing to prevent bacteria or fungus from growing.
- If you injure your foot or ankle while on vacation, seek professional medical attention from a podiatric physician. Many often only contact a doctor when something is broken or sprained, but a podiatrist can begin treating your ailment immediately while you’re away from home. Use our Find a Podiatrist tool to get treatment wherever your travels take you!
- In case of minor foot problems, be prepared with the following on-the-go foot gear:
- Flip flops—for the pool, spa, hotel room, and airport security check points
- Sterile bandages—for covering minor cuts and scrapes
- Antibiotic cream—to treat any skin injury
- Emollient-enriched cream—to hydrate feet
- Blister pads or moleskin—to protect against blisters
- Motrin or Advil (anti-inflammatory)—to ease tired, swollen feet
- Toenail clippers—to keep toenails trimmed
- Emery board—to smooth rough edges or broken nails
- Pumice stone—to soften callused skin
- Sunscreen—to protect against the scorching sun
- Aloe vera or Silvadene cream—to relieve sunburns
We have an extensive range of foot creams to help with those dry and cracked heels. Come and have a look.
For all your foot care needs- see The Podiatrist
Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.
This being the case, it might be a good time to think about giving your feet a little R and R.
Basic foot care involves some, well, basic tips.
First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow. Even when you are not showering, you should take the time therefore to wash your feet. This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.
Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be. While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.
Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe. Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them. No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.
It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.
With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.
Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.
Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.
Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.
Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight. Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.
Get started on resolving your foot problem today.
Overuse injuries are distinct from such commonplace trauma injuries as sprains, strains, broken bones and concussions. They are specific to the parts of the body most used during the athletic endeavour. These body areas can include the knees of athletes in sports that require running and jumping, such as basketball and soccer.
The overuse injury is caused by repetitive micro-trauma caused by chronic use of a specific body part, coupled with an inadequate time for rest and healing. But overuse injuries can be prevented if athletes and parents take precautions and familiarize themselves with the symptoms.
Don’t push through the pain. Young athletes should never be encouraged to “tough it out” and ignore pain. While pain may just be the sign of a sore, tired muscle, it can also be the first clue to an overuse injury. Players should stop and rest and gradually return to the activity, if the pain subsides. If it persists, see The Podiatrist.
Remember to rest. It’s under-rated, but rest is key to injury prevention and on-field success. The multi-tasking athlete who runs from school to practice to individualized training sessions, while still trying to keep up in school, needs to find time for eight hours of sleep and the occasional day off from the activity to stay injury-free.
Don’t forget to stay hydrated. Water is best for hydration during athletic activities under an hour. Consider electrolyte-enhanced sports drinks for longer bouts of activity – more than an hour – and for repeated activity in the same day.
Encourage your children to engage in multiple sports and athletic activities. Not only do the kids learn different skills, but they also develop and work complementary muscle groups while resting others. It is suggested to forgo specialization in sports until adolescence or puberty.
While prevention techniques like stopping play and getting rest are keys to avoiding overuse injuries, ice is helpful when applied to the affected area 15 to 20 minutes at a time. Injuries occur in many patients early in the new season, when kids may try and do too much too soon. Be sure to increase practice and playing time gradually.
If you are suffering from an overuse injury, please give us a call at The Podiatrist
We are happy to answer any questions you may have.
From a Podiatry perspective children cannot be treated like smaller versions of their parents, and neither can their feet. Foot orthotics for children present a unique opportunity to control the growth and development of the foot.
You may be familiar with orthotic therapy because you may have a diagnosis or problem related to your feet. Many common foot problems are thought to have a genetic component and your child’s feet play a crucial role in their development. This is especially true when considering the growing number of children increasing their activity levels and entering organized sports at a young age.
The possibility of improved outcomes when your child is skeletally mature, and the prevention of future problems are great reasons to consider having your child evaluated for custom foot orthotics.
Research has shown that the early use of foot orthotics in children can have beneficial results that can be seen clinically and on an X-ray. Problems with foot development and biomechanics can eventually lead to problems higher up in the ankles, knees and hips.
Some common problems that can be addressed with a foot orthotic include flatfoot, the overpronated foot (Ankles turning in), torsional deformities of the lower leg, juvenile bunions and other biomechanical inefficiencies of the foot.
In all likelihood your child will adapt wonderfully to his or her new orthotics. As we know, the ligaments and bone structures of a child have a unique ability to adapt to new or corrected positions, and their feet are no different. A custom foot orthotic is different than other off-the- shelf orthotics in that it is precisely calibrated to your child’s foot. This means that the orthotic is designed based on your child’s foot type and weight to provide just the right amount of flexibility. Tolerance issues in children are extremely rare.
When your child is undergoing rapid growth, his or her orthotics will need to be replaced approximately every two shoe sizes, or every one to two years.
Re-evaluation of your child as he or she develops will often lead to changes in the orthotic prescription .Just as your child experiences unique clinical situations, his or her orthotic is a unique and custom device. Some problems can be prevented without life-long wear, some developmental problems may require longer-term use, and some children would simply benefit from prevention their whole lives.
Consider the use of eyeglasses in children. The concern that a child will become dependent on the prescription eyewear is not a valid reason to dismiss the correction needed to improve visual function. In addition The Podiatrist may prescribe exercises for the foot to give your child every opportunity to develop a muscularly sound foot.
If your child does not complain about any foot pain but obvious problems are observed by the parent, chances are the child will not just outgrow it. To treat the child with the proper tools to lead a future normal, pain-free life is an individual decision that every parent has to make with the assistance of their health care provider.
Considerations in this decision should include the preventative payoffs for instituting such therapy weighed against any potential down-side, which is often primarily financial.
Get started on resolving your child’s foot problem today.
Call The Podiatrist.
Foot Health: Rheumatoid arthritis affects the feet in up to 90 percent of sufferers | The Podiatrist and yourfeetnz
Have you been suffering lately from joint and pain swelling, fatigue or stiffness, especially in the morning or after sitting for long periods?
You may have rheumatoid arthritis. You’re not alone.
What does rheumatoid arthritis do?
Rheumatoid arthritis is most commonly found in the small joints of the hands, wrists and feet but can also attack organs, with symptoms like dry eyes and mouth, chest pain and shortness of breath, low red and white blood cell counts and carpal tunnel syndrome.
According to the American Academy of Orthopedic Surgeons, up to 90 percent of people with rheumatoid arthritis will develop problems with their feet or ankles, impacting the toes and front of the feet first and then progressing into the back of the feet and then the ankles.
How can I avoid rheumatoid arthritis?
Although doctors have not yet found the cause of rheumatoid arthritis, they have long suspected that there’s a hereditary link that may cause some patients to be predisposed to it. Unfortunately for women, it is more likely to develop in females than in males.
There are, however, certain lifestyle traits that can help prevent this painful disease. Smoking, for instance, is said to be a cause of rheumatoid arthritis because the habit is common in patients who are diagnosed. A new study in the Annals of the Rheumatic Diseases reports that one-third of the most severe cases of rheumatoid arthritis are linked to smoking.
Another prevention tip is to try to lower your anxiety levels. According to many doctors, worry and anxiety not only increase your risk of flare-ups, but may even be a contributing factor to the disease’s development in the first place.
Treating rheumatoid arthritis
It’s important to know that there isn’t just one simple test to diagnose it. Instead, doctors look at a series of factors overall including symptoms, history, blood work and sometimes diagnose via x-rays.
The most important thing to do if you think you might have rheumatoid arthritis is to see a doctor as soon as possible. By diagnosing rheumatoid arthritis and creating a treatment plan early on, a huge difference can be made in the long-term progression of the disease.
Make an appointment with The Podiatrist today for some advice on Footcare
School kids are extremely active – they spend lots of time running around with friends and taking part in energetic sports lessons. By the time kids start school all the bones in their feet are fully developed and they have good control over the speed at which they move. They are able to make complex movements and are generally a lot more stable on their legs than they were at preschool.
For this reason, finding a pair of school shoes that are robust enough to withstand all of this activity, whilst also allowing kids’ feet to grow and move naturally is important, particularly because kids’ feet can continue growing until they are about 18 years old.
The school shoe checklist
When choosing school shoes it is important to look out for the following features:
• The sole of the shoe should be straight and should not twist.
• The shoe should not bend in the middle, but it should bend at the ball of the foot.
• Back parts of the shoe should be firm and supportive and the front parts of the shoe should be more flexible.
• All fastenings should be fully adjustable – laces, Velcro or buckles are recommended. Slip-ons generally do not give enough support.
• The fastening mechanism should hold the foot firmly in the heel of the shoe.
• Shoe materials should be robust and durable.
• The upper parts of the shoe should be made from leather or other breathable fabrics.
• The shoe should be lined with breathable materials, so that any moisture is drawn away from the foot.
• Brands that offer whole and half-sizes and a variety of widths will ensure the best fit possible.
Good quality school shoes can be expensive. Whilst it may be tempting to put your kids in a pair of hand-me-downs, using second-hand school shoes is not recommended. In all likelihood they will not fit your child properly, be worn down and have very little support. When it comes to school shoes, brand new is always best.
Contact The Podiatrist for all your foot care needs.
Have you ever felt aching knees or back pain during or after running or an aerobic workout? In step class do you find that your knees are feeling under pressure? It very well could be that your fitness shoes are causing the pain. Used trainers might still look nice, but they may have lost their support and ability to absorb shock.
Sports shoes should be changed after 150 hours of cross training. If you work out three days a week and remove your sneakers after each workout (not using them for everyday running around), your sneakers should last about one year.
Are Your Running Shoes Causing You Pain?
Maintaining a physically active life takes effort and determination. Whether your fitness program is just beginning or you’ve been at it for years, the last thing you need is to be sidelined by pain or injury. Selecting the right shoe can go a long way toward helping you stay in the game.
Wear and Tear
Another way to determine the best shoe type is to examine your old shoes. If they’re worn out around the outside edges, you’re probably under-pronating. Shoes that sag inward indicate excessive pronation. An even pattern of wear points toward normal pronation.
Even if our shoes still look great on the outside, running and walking shoes should be replaced about every 600 kms, or every 3-5 months, if you’re averaging 40 kms a week. If you’re heavy-set or have a higher weekly mileage, replace your shoes at the shorter end of that range. Wearing shoes that no longer offer the right amount of support and cushioning puts you at risk for pain and injury.
Matching Shoes to Sports
It isn’t a good idea to wear your running shoes for activities such as playing tennis, or even in a step class, because running shoes don’t offer much lateral support. For activities that involve a lot of side-to-side movement, opt for cross-trainers or sport-specific athletic shoes like court shoes.
For persistent pain that doesn’t resolve with a change of shoe style, talk to The Podiatrist, because your shoes may or may not be the problem.
The right care and the right shoes will help you get back on your feet and back out there, working up a healthy sweat.
Contact The Podiatrist for all your foot care needs.