One perk of a beach-bound holiday is knowing that instead of closed in shoes with socks or stockings and having your feet feeling toasty in sweaty Uggs, you can lounge happily with your toes dangling in the warm weather, shoe-free with the sand at your feet. But alas, the dream does come with its own set of tootsie troubles. Even if you are just lying still on your back soaking up the rays, your feet are still vulnerable. You can seriously sunburn your feet and no matter how upscale your hotel, athlete’s foot can lurk in all public pool areas.
- Limit walking barefoot as it exposes feet to sunburn, as well as plantar warts, athlete’s foot, ringworm, and other infections and also increases risk of injury to your feet.
- Wear shoes or flip-flops around the pool, to the beach, in the locker room and even on the carpeting or in the bathroom of your hotel room to prevent injuries and limit the likelihood of contracting any bacterial infections.
- Remember to apply sunscreen all over your feet, especially the tops and fronts of ankles, and don’t forget to reapply after you’ve been in the water.
- Stay hydrated by drinking plenty of water throughout the day. Drinking water will not only help with overall health, but will also minimize any foot swelling caused by the heat.
- Keep blood flowing with periodic ankle flexes, toe wiggles, and calf stretches.
- Some activities at the beach, lake, or river may require different types of footwear to be worn, so be sure to ask the contact at each activity if specific shoes are needed. To be safe, always pack an extra pair of sneakers or protective water shoes. If your shoes will be getting wet, they should be dried out completely before your next wearing to prevent bacteria or fungus from growing.
- If you injure your foot or ankle while on vacation, seek professional medical attention from a podiatric physician. Many often only contact a doctor when something is broken or sprained, but a podiatrist can begin treating your ailment immediately while you’re away from home. Use our Find a Podiatrist tool to get treatment wherever your travels take you!
- In case of minor foot problems, be prepared with the following on-the-go foot gear:
- Flip flops—for the pool, spa, hotel room, and airport security check points
- Sterile bandages—for covering minor cuts and scrapes
- Antibiotic cream—to treat any skin injury
- Emollient-enriched cream—to hydrate feet
- Blister pads or moleskin—to protect against blisters
- Motrin or Advil (anti-inflammatory)—to ease tired, swollen feet
- Toenail clippers—to keep toenails trimmed
- Emery board—to smooth rough edges or broken nails
- Pumice stone—to soften callused skin
- Sunscreen—to protect against the scorching sun
- Aloe vera or Silvadene cream—to relieve sunburns
We have an extensive range of foot creams to help with those dry and cracked heels. Come and have a look.
For all your foot care needs- see The Podiatrist
Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.
This being the case, it might be a good time to think about giving your feet a little R and R.
Basic foot care involves some, well, basic tips.
First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow. Even when you are not showering, you should take the time therefore to wash your feet. This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.
Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be. While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.
Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe. Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them. No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.
It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.
With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.
Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.
Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.
Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.
Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight. Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.
Get started on resolving your foot problem today.
Foot Health: Don’t let children get caught flatfooted; arch collapse can cause problems | The Podiatrist and yourfeetnz
As you look at your children running around, it is the ideal time to focus on their foot health and well-being. Remember, it’s not normal to have pain in your feet, especially for a child.
One of the most common foot structures that can cause problems for children is flat foot, also known as pes planus. This is a condition in which there is abnormal collapse of the arch when standing. This causes excessive strain on the soft tissues and joints of the foot and ankle, which in turn, can cause pain and affect the way in which your child is able to function over time.
It is also common to have children complain of knee pain due to their abnormal foot structure, as you can imagine, if your foundation (your feet) is not functioning correctly then that affects the joints up the chain (your knees, hips, lower back).
Here are some early signs of flat feet:
1.Is your child 5 yrs or older? Any younger than this it is normal to have a flattened arch. It is around age 5 that you should start to see an arch form
2.When you look at the back of your child’s heels as they stand, do the heels tend to angle outward, with bowing of the Achilles tendon?
3.Does your child complain of foot, knee or ankle pain during or after activity? Or wake up in the middle of the night with these complaints?
4. Does your child tend to have early leg fatigue or seem to be clumsy with activity?
5. Do you, the parents, have flat feet? If so, there’s a good chance that your child will too since foot structure
is mostly hereditary.
Most parents want the best for their kids and will do what they can to ensure their child’s health and success. However, it’s not always on parent’s minds that if your child’s feet are functioning abnormally, their ability to perform in sports and play outside with their friends can be hindered, and even cause pain.
What should parents do if they suspect their child has flat feet?
It is recommended to have your child evaluated early, even before age 5 if the parents have flat feet. The earlier that your child’s feet are treated, the better the outcome is for improvement in their overall structure over time.
One of the most conservative and effective means of treatment for paediatric flatfoot is custom orthotic therapy. This is done by taking a mould of your child’s foot in what the corrected position should be and from this mould we can make an insert (orthotic) that will fit inside your child’s shoes to wear on a daily basis to keep their feet in the corrected position. The earlier we can start this correction, the greater the improvement in the structure of the feet we can make.
By doing this we can help keep your child active and happy. So remember, if you’re going shoe shopping – take a look at your child’s feet BEFORE you hit the stores. A visit to The Podiatrist may be in order. Some shoes are better than others for flat feet and knowing what to look for will save you time and money.
For all your foot care needs, visit The Podiatrist
The largest tendon in the body, the Achilles tendon connects your calf muscle to your bone. When this important tendon experiences degeneration due to wear and tear over time, the condition is called Achilles tendinitis. The main symptom of Achilles tendinitis is pain along the back of the leg, near the heel.
Depending on which part of the Achilles tendon is wearing and tearing the most, a person may have one of two types of Achilles tendinitis. The first is called non-insertional Achilles tendinitis, and it affects the middle portion of the tendon. According to experts, this form of Achilles tendinitis tends to be seen more frequently in younger people who are fairly active.
The other form this condition can take is called insertional Achilles tendinitis, and it affects the area where the Achilles tendon attaches to the heel bone. Experts report that this type of Achilles tendinitis can happen at any time, even if a person is not very active. The damaged tendon can harden, or calcify, in either form of Achilles tendinitis. However, in cases of insertional Achilles tendinitis, bone spurts, or extra bone growth, may also occur.
Fortunately, there are several non-invasive methods for dealing with Achilles tendinitis. One such method is the use of foot orthotics, and a foot orthotic that can lift the heels is a popular design for the treatment of this condition. By positioning the foot in a way that raises the heel, foot orthotics can ease strain on the Achilles tendon. Also, lifting the heel can help prevent the sore Achilles tendon from rubbing against the back of the shoe and further increasing irritation.
When using foot orthotics to help deal with and alleviate Achilles tendinitis, your health care professional may also suggest devices that provide extra cushioning to the heel. Creating a softer place for your heel within your shoes, this type of foot orthotic also can help to relieve the pain associated with Achilles tendinitis.
Along with the use of appropriate foot orthotics, The Podiatrist may also recommend several other methods for dealing with this painful condition. Slowing down and possibly completing stopping the movements that may have caused the condition in the first place is a logical first step. You may also be advised to switch from high-impact to low-impact exercises, along with icing the tendon, taking anti-inflammatory medication and engaging in prescribed exercise and stretches
See The Podiatrist for any foot problems.