So is some foot pain normal?
From a Podiatrist’s perspective … the answer is no. It is a clear sign that something is wrong, and needs to be evaluated and treated.
Men are the first to admit they usually resist going to a Podiatrist (or Doctor) when their feet hurt. But the good news is that most foot or ankle problems are treatable, and easier to treat when diagnosed early.
Let’s look at foot pain this way—pain is like the oil light in your car. Left unchecked or ignored, what you may consider “some foot pain” can slowly worsen until it becomes more difficult and expensive to resolve.
Men: If you currently have foot pain, here are five foot problems you should never ignore:
Heel Pain- this is often caused by tissue inflammation, but can also result from what is known as a “stress fracture,” or a tight heel cord or plantar fasciitis which left untreated can eventually rupture.
Ankle Sprains- if severe, these should always require a prompt visit to the doctor. If left ignored, sprains may develop into chronic instability or tendon disease which eventually may require surgery.
Joint Stiffness – stiffness of any joint of the foot or ankle that develops slowly allows the natural joint cartilage to wear down leading to pain and loss of function. A painful arthritic joint left to develop over time usually results in joint replacement or fusion.
Tendonitis – usually develops from a sudden increase in physical activity at work or when men play weekend sports. Tendonitis left untreated may lead to a tear or rupture which usually requires casting, surgery or both.
Toenails – whether the toenails are thick or ingrown, “bathroom surgery” should be avoided and is especially considered dangerous if you have diabetes or have poor circulation. Treatment is usually straightforward and less dangerous if treated early.
If you are suffering from any of the above conditions or know of anyone who is also presently suffering, please take a moment and explore our website- http://www.thepodiatrist.co.nz and make an appointment now.
Every time you take a step, your foot is hit with unforgiving vibrations that can cause tendinitis, plantar fasciitis, stress fractures, and more — particularly if you wear high heels or participate in foot-stressing activities, like running.
The muscles in your foot play a huge role in how your body absorbs shock.
To start an at-home foot health routine to reduce pain, try these four moves:
• For strength: Short foot. This is a movement so small, To perform the short foot exercise, stand barefoot and contract the arch of your foot by driving your big toes into the ground. It makes the bottom of the foot contract, it pulls your arch up, and fires your hips and abs — just from that one little movement. “Short footing” a few times a day while you’re doing another activity like brushing your teeth, cooking dinner, or waiting for the bus.
• For strength: Stand on one leg. Now that you know the benefits of single-leg training, try it at home by simply standing barefoot on one foot while standing in line or doing chores around the house. For an extra balance challenge that will really fire your feet, close your eyes — it throws off your centre of gravity and makes balancing more challenging.
• For recovery: Stand on golf balls. Golf balls under your feet work the same as foam roller and massage for other parts of your body-hey break up lactic acid to help muscles relax and recover from stress. If standing on the balls is too intense for you, sit in a chair and roll the golf balls under your feet for a light massage. This exercise can be helpful for arch pain, cramps, and foot pain from plantar fasciitis.
• For recovery: Calf stretches. Tight calves put a lot of strain on your feet, which is why The Podiatrist recommends stretching your calves daily. For a simple stretch, face a wall from two to three feet away. Lean into the wall, keeping your heels on the floor and your knees extended, and hold. For a deeper stretch, stand on one leg on a stair, holding a railing for support. Drop your heel, so that it hangs off the step, and push it down with your weight until you feel a stretch in your calf.
Contact The Podiatrist for any of your foot problems.