Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.
This being the case, it might be a good time to think about giving your feet a little R and R.
Basic foot care involves some, well, basic tips.
First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow. Even when you are not showering, you should take the time therefore to wash your feet. This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.
Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be. While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.
Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe. Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them. No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.
It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.
With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.
Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.
Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.
Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.
Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight. Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.
Get started on resolving your foot problem today.
Overuse injuries are distinct from such commonplace trauma injuries as sprains, strains, broken bones and concussions. They are specific to the parts of the body most used during the athletic endeavour. These body areas can include the knees of athletes in sports that require running and jumping, such as basketball and soccer.
The overuse injury is caused by repetitive micro-trauma caused by chronic use of a specific body part, coupled with an inadequate time for rest and healing. But overuse injuries can be prevented if athletes and parents take precautions and familiarize themselves with the symptoms.
Don’t push through the pain. Young athletes should never be encouraged to “tough it out” and ignore pain. While pain may just be the sign of a sore, tired muscle, it can also be the first clue to an overuse injury. Players should stop and rest and gradually return to the activity, if the pain subsides. If it persists, see The Podiatrist.
Remember to rest. It’s under-rated, but rest is key to injury prevention and on-field success. The multi-tasking athlete who runs from school to practice to individualized training sessions, while still trying to keep up in school, needs to find time for eight hours of sleep and the occasional day off from the activity to stay injury-free.
Don’t forget to stay hydrated. Water is best for hydration during athletic activities under an hour. Consider electrolyte-enhanced sports drinks for longer bouts of activity – more than an hour – and for repeated activity in the same day.
Encourage your children to engage in multiple sports and athletic activities. Not only do the kids learn different skills, but they also develop and work complementary muscle groups while resting others. It is suggested to forgo specialization in sports until adolescence or puberty.
While prevention techniques like stopping play and getting rest are keys to avoiding overuse injuries, ice is helpful when applied to the affected area 15 to 20 minutes at a time. Injuries occur in many patients early in the new season, when kids may try and do too much too soon. Be sure to increase practice and playing time gradually.
If you are suffering from an overuse injury, please give us a call at The Podiatrist
We are happy to answer any questions you may have.
You know we expect an awful lot from our feet. We walk, run and jump on them. We cram them into socks and shoes. We use them to stand a little taller. We subject them to sand, rocks and heaven knows what hazards they endure while walking barefoot in our homes. Then we complain bitterly when they hurt. Makes sense to me.
Want to talk about foot pain? Talk about an ingrown toenail. Also known as onychocryptosis or unguis incarnatus (I dare you to pronounce those words) an ingrown toenail occurs when a sharp corner of the toenail digs into the skin at the end or side of the toe. Although it can happen to any toe, it’s most likely to be your big toe.
An ingrown toenail can be the result of trauma, such as stubbing your toe, having an object fall on your toe, or engaging in activities that involve repeated pressure on the toes, such as kicking or running.
The most common cause of ingrown toenails is incorrect trimming. Cutting your nails too short encourages the skin next to the nail to fold over the nail. Another cause of ingrown toenails is wearing shoes that are tight or short. Certain nail conditions are often associated with ingrown toenails. For example, if you have had a toenail fungal infection or if you have lost a nail through trauma, you are at greater risk for developing an ingrown toenail.
Treatment of Ingrown Toenails
If you don’t have an infection or any medical conditions that may affect your healing, you can soak your foot in room-temperature water with Epsom salts, and gently massage the side of the nail fold to help irrigate the area.
Avoid attempting “bathroom surgery.” Repeated cutting of the nail can cause the condition to worsen over time. If your symptoms fail to improve, make an appointment with The Podiatrist.
Home treatment is strongly discouraged if you suspect you have an infection, or if you have a medical condition that puts your feet at high risk, for example diabetes, nerve damage in the foot, or poor circulation.
Preventing Ingrown Toenails
Many cases of ingrown toenails may be prevented by following these two important tips:
•Trim your nails properly. Cut your toenails in a fairly straight line, and don’t cut them too short. You should be able to get your fingernail under the sides and end of the nail.
•Avoid poorly-fitting shoes. Don’t wear shoes that are short or tight in the toe box. Also avoid shoes that are loose, because they too cause pressure on the toes, especially when you run or walk briskly.
Myth Busting – Ingrown Toenails!
Myth: Cutting a “V” in the nail will reduce the tendency for the nail to curve downward.
Truth: Cutting a “V” does not affect the growth of the toenail. New nail growth occurs from the nail bed and will continue to grow in whatever shape the nail bed is in.
Myth: Repeated trimming of the nail borders is a good way to treat ingrown toenails.
Truth: Repeated nail trimming fails to correct future nail growth and can make the condition worse.
Myth: Cotton placed under the nail will relieve the pain.
Truth: Cotton placed under the nail can be harmful. It can easily harbour bacteria and encourage infection.
Myth: You can buy effective ingrown toenail treatments at the Pharmacy or Chemist.
Truth: Over-the-counter topical medications may mask the pain, but they fail to address the underlying problem.
Get started on resolving your foot problem today.
Visit The Podiatrist for all your foot care needs