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Summer Foot Care Basics and Tips

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Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand.  Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.

This being the case, it might be a good time to think about giving your feet a little R and R.

Basic foot care involves some, well, basic tips. 

First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow.  Even when you are not showering, you should take the time therefore to wash your feet.  This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs. 

Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be.  While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.

Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe.  Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them.  No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.

Tips on how to take care of our feet during these hot and sticky summer months.

It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet. 

With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.

Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.

Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.

Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.

Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight.  Remember always that your feet are important so to treat your them to a little basic pampering every day.

If you have any concerns, please feel free to contact us.

 

The Podiatrist

http://www.thepodiatrist.co.nz

Get started on resolving your foot problem today.

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Summer Foot Care Basics and Tips

Image

Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand.  Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive footwear.  This being the case, it might be a good time to think about giving your feet a little R and R.

Basic foot care involves some, well, basic tips.  First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow.  Even when you are not showering, you should take the time therefore to wash your feet.  This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.  Always be sure to wash between the toes as well as over the foot itself.

You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be.  While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.  Consult a doctor if you are having trouble with stubborn corns and calluses.

Always wear shoes that fit properly.  Walking around in the heat of the sun in tight fighting shoes will leave you running, or at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe.  Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them.  No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.

Tips on how to take care of our feet during these hot and sticky summer months.
           

Apply Sunscreen:

It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet. 

Moisturize:

With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.

Keep Feet Clean:

Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm– ideal for cooling the feet.

Add Cushion:

When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles

 Sandals and jandals:

With warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.

Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight.  Remember always that your feet are important so to treat your them to a little basic pampering every day.

If you have any concerns, please feel free to contact us.

 

The Podiatrist

http://www.thepodiatrist.co.nz

Do you suffer from sweaty and smelly feet?

What if you feet sweat and burn profusely?  You wash them every day and change socks/shoes several times a day. You have tried every athlete’s foot remedy at doctor’s advice, and nothing works. What could this be?

This is a common problem seen during the winter months, especially in teenage boys. The hormones are working overtime, they are in thick socks and lace-up shoes for school and their feet are getting wet from the rain . Not to mention when they are playing rugby or soccer- the socks and boots get soaked.

Plantar hyperhidrosis is the medical term for excessively sweaty feet. It is a common problem and rarely linked to any underlying disease.

It can be a significant problem, interfering with a person’s quality of life. Sweaty feet can become a breeding ground for bacteria and lead to significant foot odour as well as fungal skin infections that lead to a burning sensation of the feet.

The skin of the human foot can make more sweat per square inch than the skin of any other part of the body. This is because the skin of the foot has more
sweat glands per square inch than the skin of any other body part.

Moisture accumulation is most commonly associated with heating of the foot and poor ventilation of the shoe. In addition, it is normal for dead skin cells
to exfoliate or slough from the skin constantly.

The skin of the feet is no different from the skin of the rest of the body except that dead skin cells from the feet accumulate with sweat in a closed area. In this environment, fungi and bacteria that are usually present are able to grow and thrive. This overgrowth can lead to foul odours and burning.

Most foot fungi reside on the soles of the foot and between the toes. This is where one would expect most of the burning to be localized. Burning and itching of the feet is most likely due to skin infection with fungi.

This is more severe than the fungi simply being on the skin surface and is commonly referred to as athlete’s foot or Tinea Pedis. The skin can look relatively normal to the untrained eye.

Consider seeing a podiatrist to verify the diagnosis. For many there will be benefit from weeks of treatment with topical anti-fungal medication. Some will need prescription oral anti-fungal agents.

Stinky feet are caused by overgrowth of bacteria. Interestingly, a skilled diagnostician can identify the type of bacteria from the smell. Cheesy smells are linked to specific types of bacteria, vinegarlike smells to others and rotten garbage smells to yet other bacteria.

Some people report that a change in diet, while not affecting sweating, can reduce foot odour. They recommend a diet lower in processed carbohydrates and
higher in complex carbohydrates and higher in proteins.

Common measures should be taken to treat excessive sweating of the feet:

• Wash the feet daily with warm water and an antibacterial soap. Dry the feet thoroughly with a dry and soft cotton towel, especially between the toes.

• Use a shoe spray designed to reduce the smell and accumulation of bacteria and fungi. In severe cases, a trial of an underarm antiperspirant sprayed or
applied to the feet is reasonable.

• Use foot powder to dry the feet. • Wear thick socks, so they can absorb and wick away the moisture and help ventilate the feet.

• Use 100% cotton or 100% wool socks. Avoid, synthetic socks and stockings (polyester or nylon) as they can worsen the problem.

• Change socks several times a day.

• Wear shoes with adequate ventilation. Avoid plastic or nylon shoes. When not wearing shoes, let them air out in an area where dry air is circulating.

Serious problems that can cause excessive sweating and burning of the feet include diabetes with diabetic neuropathy and peripheral vascular disease. A
physician can easily exclude these diagnoses.

Please consult a Podiatrist or other medical professional before undertaking any self diagnosis or treatment.

 

Looking after your feet as the cold weather approaches.

As the cold weather approaches, I thought it a good idea to give you some tips on keeping your feet healthy.

SWEATY FEET

It is important to keep your feet clean and as dry as you can. However, the sole of the foot contains thousands of sweat glands so feet which have been kept hidden away in winter shoes and boots during cold and rainy days are prone to problems because warm, dark moist places encourage such as
athlete’s foot, fungal nail infections and verrucas. On top of this, bacteria that cause smelly feet flourish on warm, moist skin.Make sure your shoes and
socks are made from natural fibres and try and let your feet ‘breathe’ as much as possible.

The simplest way to deal with sweaty feet is to use a foot powder or antiperspirant. However, this may be insufficient in some people who have truly
sweaty feet and have a condition called hyperhidrosis.

ATHLETE’S FOOT

Scaly, itchy feet can be due to athlete’s foot and it is actually quite common for this to be resistant to treatment with the standard
over-the-counter preparations. If this is the case you should see you GP as oral medications may be required. Make sure that you treat your socks and shoes with powder as well as these can harbour the fungus and cause re-infection.

Staying on your feet and keeping them warm go a long way toward enjoying outdoor winter activities. Over-layering your feet will cause them to sweat, which can lead to cold toes. For cardiovascular-based sports, a single pair of warm, wicking socks will normally do. In very cold conditions or for gravity-based sports, use a double layer of socks.

Avoiding frost bite and hypothermia is the most important consideration when preparing for cold weather activities. Make sure all of your skin is covered and carry an extra layer in case the conditions change during your workout.

Keep in mind also, that your legs and trunk tend to stay warmer than your hands and head. A pair of gloves, mittens, or socks over your hands can make a big difference in your comfort level, as can a headband, stocking hat or hooded sweatshirt. Usually, a single pair of athletic socks is sufficient, as your feet benefit from frictional heat during walking and running. The choice between tights and sweatpants is largely a matter of personal preference. As temperatures decrease, I recommend the following progression of upper body attire.

Dr Comfort Socks

The Dr Comfort range of socks are designed and manufactured with your foot health in mind. They’re perfect for people living with diabetes, arthritis, edema, neuropathy and circulation issues. They’re available in a range of men’s and women’s sizes. And the dye in our colored socks doesn’t bleed out of the fabric, reducing your risk of foot infection.

Why Nano Bamboo Charcoal Fibers?

Nano Bamboo Charcoal Fibers release Far Infrared Rays that may promote blood circulation and anion production, which has health benefits. Nano Bamboo Charcoal is also a natural deodorizer. It’s a sustainable, chemical-free way to take care of your feet.

Why not come in and try on a pair for yourself?

Keep warm and stay healthy.

Caron