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Happy Holidays |The Podiatrist and yourfeetnz

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http://www.thepodiatrist.co.nz

 

Are your flip-flops harming your foot health?

 

The wrong footwear is often the chief cause of foot pain, and many types of flip-flops can cause foot problems due to lack of support and other factors.

The wrong flip-flops can leave you vulnerable to sprained ankles, ligament injuries, and a higher incidence of cuts, scrapes, and stubbed toes.

During the warmer months of the year, many podiatrists treat a greater number of foot problems that can be traced back to wearing flip-flops. However, people don’t have to give up wearing this type of footwear altogether. There are certain types of flip-flops that offer a superior amount of stability and support than others.”

Enhanced Biomechanical Function.

Vasyli Jandals help restore natural foot function. Our feet were designed to walk on soft, natural surfaces like soil and sand. Today we walk on hard, unnatural “man made” surfaces. The loss of our “Footprint” causes our feet to compensate unnaturally by rolling in (over pronation).

Over pronation can lead to a number of common lower limb biomechanical conditions. Vasyli’s clinically tested and patented Orthotic technology – now available in the Vasyli Medical sandal – is designed to control over-pronation. This allows our feet, lower limbs and overall posture to function as nature intended.

The 1ST MPJ drop zone has been incorporated into the plantar outsole. This allows the softer density midsole to depress under load from the 1ST MPJ. The drop zone is undetectable from the dorsal surface eliminating any look or feel of a modified foot bed.

The Vasyli Medical sandal is both stylish and functional with patented foot bed technology designed to enhance foot function. The contoured foot bed helps control over pronation– rolling in of the foot – maintaining control and alignment which in turn helps improve overall posture, and treat common lower limb complaints. The unique 1ST ray plantarflexor technology enhances gait function by improving the mobility of the great toe, an essential element in human mobility.

5 Do’s and 5 Don’ts to avoid a flip-flop fiasco.

5 Flip-flop Do’s:

  1. Do gently bend the flip-flop from end to end, ensuring it bends at the ball of the foot. Shoes of any kind should never fold in half.
  2. Do wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms and in locker room areas. Walking barefoot can expose foot soles to plantar warts and athlete’s foot.
  3. Do ensure that your foot doesn’t hang off of the edge of the flip-flop.
  4. Do shop for a flip-flop made of high-quality, soft leather. Leather minimizes the potential for blisters and other types of irritation.
  5. Do look for flip-flops that hold a seal of Acceptance. Evaluated by a team of  podiatrists, these products are shown to allow for the most normal foot function and promote quality health.

5 Flip-flop Don’ts:

  1. Don’t re-wear flip-flops year after year. Inspect older pairs for wear. If they show signs of severe wear, discard them.
  2. Don’t ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections.
  3. Don’t wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support.
  4. Don’t do yard work while wearing flip-flops. Always wear a shoe that fully protects feet when doing outside activities such as mowing the lawn or using a weed-eater.
  5. Don’t play sports in flip-flops. This practice can lead to twisting of the foot or ankle, as well as sprains and breaks.

How do I know when it’s time to get new shoes?

Buying Children’s Shoes – Visit Scooters in Remuera

About Scooters

Did you know about a bright and colourful children’s shoe shop in Remuera? Well, Scooters is the name and they have a wonderful selection of shoes for us kids (and even for mum).

You do everything to ensure that children grow healthy and strong and you are very aware of how important it is to care for their teeth and eyes, yet you often don’t look at their feet. Their little feet are one of the most complex parts of their bodies. Children’s feet are made up of twenty six bones and numerous joints held together by ligaments, all laced with muscles, nerves and blood vessels. As we get older, our foot problems grow with us. Poorly fitted shoes can restrict our feet and then cause foot problems and deformities. Our shoes need to be the proper width, length, depth and shape. It is very important to find a shop that specializes in children’s shoes, with trained staff who have the skill and experience to keep an eye on the development of our feet.

Scooters is a convenient shop and is a friendly place. The team have all been trained in how to correctly measure and fit the shoes. and there is even a special lady who sorts out foot problems. She is there on Saturdays. They have a loyalty card programme- purchase 6 pairs of shoes, you get 40% off the 7th pair. What a saving for our growing feet (and your pocket)!! There is an incentive to local schools and Plunket. If we mention the school that we go to, they will donate some money towards the school’s fundraising. They also support Heart Children and for families with multiples.

There are ranges of shoes for school ,sports shoes, beach and funky casual shoes. They even have Velcro sports shoes for Pete (so he doesn’t have to tie the laces). The All Blacks range for smaller guys is cool. They are also large choices of colourful socks and stockings for all ages.

Scooters is located in the Remuera mall, Shop 11A. You can also call them on 529 7930. There is under cover parking (off Norana Avenue) which is free.

www.scooters.net.nz