The wrong school shoes could cause bunions, corns, calluses, blisters, clawed toes, heel pain or change the shape and function of a foot.
School shoes would be one of those things that one should consider spending a bit more money on as children spend up to 40 hours a week in them.
More expensive shoes are likely to last a lot longer than the cheaper ones.
Parents of children with flat feet should be particularly careful.
Runners could also provide support, as long as they were fitted properly, Ms Biedak said.
Ballet flats and skater shoes for everyday wear at school is not recommended.
GET IT RIGHT
You would be better off taking your child with you to get school shoes. Shoes need to fit properly. It is not a guessing game, and all makes fit differently. A size and fit in one make is not necessary the same size and fit in another.
TIPS FOR BUYING SCHOOL SHOES
– Measure BOTH feet, as most people will have one foot longer or wider than the other
– Look for soles made from rubber and double-stitching around the toe area, which will give shoes a longer life
– Avoid slip-on shoes
– Avoid second-hand shoes as the worn shoe will have moulded to the shape of the previous wearer and could cause problems for your child’s feet
– It’s best to buy shoes in the late afternoon as children’s feet often swell by the end of the day
– There should be a child’s thumb-width between the end of the shoe and the end of the longest toe
– The widest part of the foot should correspond with the widest part of the shoe
– The fastening mechanism should hold the heel firmly in the back of the shoe
– The sole should not twist
– The heel should be snug but comfortable and the back part of the shoe strong and stable
– Your child should be able to move their toes freely, the shoes shouldn’t hurt and there should be no bulges from the toes on either side of the shoe
THINGS TO LOOK OUT FOR
– Children complaining of pain in the feet, heel, knee or legs
– Regular, unexplained tripping or falling
– Uneven shoe wear or one shoe that wears down before the other
– Skin or toenail irritation