Blog Archives

Southern Cross Easy-Claims| The Podiatrist and yourfeetnz

southern-cross-easy-claim

Easy-claim

Southern Cross Health Society Easy-claim (“Easy-claim”) is a convenient way for Southern Cross members to claim for eligible healthcare services at the time of purchase, without completing a claim form.

How to use Easy-claim

You can use Easy-claim at The Podiatrist. Simply present your Member card or your app at the counter when you are purchasing eligible healthcare products and services.

If your plan covers the product or service and it qualifies, we’ll reimburse the provider directly and you’ll only pay any remaining contribution you’re responsible for, so you don’t have to worry about filling out claim forms or waiting for a refund.*

For all your foot problems- call The Podiatrist

http://www.thepodiatrist.co.nz

Tel: (09) 550 6325

 

Advertisements

Shopping for School shoes- again|The Podiatrist and yourfeetnz

measuring children's feet is important to ensure the perfect fit

The wrong school shoes could cause bunions, corns, calluses, blisters, clawed toes, heel pain or change the shape and function of a foot.

School shoes would be one of those things that one should consider spending a bit more money on as children spend up to 40 hours a week in them.

More expensive shoes are likely to last a lot longer than the cheaper ones.

Parents of children with flat feet should be particularly careful.

Runners could also provide support, as long as they were fitted properly, Ms Biedak said.

Ballet flats and skater shoes for everyday wear at school is not recommended.

GET IT RIGHT

You would be better off taking your child with you to get school shoes. Shoes need to fit properly. It is not a guessing game, and all makes fit differently. A size and fit in one make is not necessary the same size and fit in another.

TIPS FOR BUYING SCHOOL SHOES

– Measure BOTH feet, as most people will have one foot longer or wider than the other

– Look for soles made from rubber and double-stitching around the toe area, which will give shoes a longer life

– Avoid slip-on shoes

– Avoid second-hand shoes as the worn shoe will have moulded to the shape of the previous wearer and could cause problems for your child’s feet

– It’s best to buy shoes in the late afternoon as children’s feet often swell by the end of the day

– There should be a child’s thumb-width between the end of the shoe and the end of the longest toe

– The widest part of the foot should correspond with the widest part of the shoe

– The fastening mechanism should hold the heel firmly in the back of the shoe

– The sole should not twist

– The heel should be snug but comfortable and the back part of the shoe strong and stable

– Your child should be able to move their toes freely, the shoes shouldn’t hurt and there should be no bulges from the toes on either side of the shoe

THINGS TO LOOK OUT FOR

– Children complaining of pain in the feet, heel, knee or legs

– Regular, unexplained tripping or falling

– Uneven shoe wear or one shoe that wears down before the other

– Skin or toenail irritation

 

www.kidsnmotion.co.nz

http://www.thepodiatrist.co.nz

The school shoe checklist- Back 2 School |The Podiatrist and yourfeetnz

fitting school shoes
It is almost that time of the year when we have to get the kids ready for school, and that includes buying school shoes.

School kids are extremely active – they spend lots of time running around with friends and taking part in energetic sports lessons. By the time kids start school all the bones in their feet are fully developed and they have good control over the speed at which they move. They are able to make complex movements and are generally a lot more stable on their legs than they were at preschool.
For this reason, finding a pair of school shoes that are robust enough to withstand all of this activity, whilst also allowing kids’ feet to grow and move naturally is important, particularly because kids’ feet can continue growing until they are about 18 years old.

The school shoe checklist

When choosing school shoes it is important to look out for the following features:
• The sole of the shoe should be straight and should not twist.
• The shoe should not bend in the middle, but it should bend at the ball of the foot.
• Back parts of the shoe should be firm and supportive and the front parts of the shoe should be more flexible.
• All fastenings should be fully adjustable – laces, Velcro or buckles are recommended. Slip-ons generally do not give enough support.
• The fastening mechanism should hold the foot firmly in the heel of the shoe.
• Shoe materials should be robust and durable.
• The upper parts of the shoe should be made from leather or other breathable fabrics.
• The shoe should be lined with breathable materials, so that any moisture is drawn away from the foot.
• Brands that offer whole and half-sizes and a variety of widths will ensure the best fit possible.

Remember:
Good quality school shoes can be expensive. Whilst it may be tempting to put your kids in a pair of hand-me-downs, using second-hand school shoes is not recommended. In all likelihood they will not fit your child properly, be worn down and have very little support. When it comes to school shoes, brand new is always best.

Contact The Podiatrist for all your foot care needs.

http://www.thepodiatrist.co.nz
http://www.kidsnmotion.co.nz

Shoe shopping for kids: A parent’s guide to a year-round task

What is it about children’s feet that make them seem like the fastest-growing part of their body? With the warmer weather approaching, now is the time to start shopping for sandals- for school and casual, you might hope you can stop spending on shoes – at least until the next change of season.

But kids’ feet do grow year round, right along with the rest of them. In fact, a child’s shoe and sock sizes may change every few months.

Comfortable, sturdy shoes are among the most important articles of clothing you’ll buy for your child at any time of year. Ill-fitting shoes can cause
problems that range from minor blisters and discomfort to serious injuries and impaired development.

A pair of well-made shoes can keep children safe from foot problems such as sprains and strains – both in class and on the playground. Unless your child
complains of discomfort, you may not realize he or she needs new shoes. Parents need to be vigilant to ensure kids are wearing shoes that fit properly and
provide the stability and support kids need.

Conduct the time-honored toe test – using your thumb or forefinger to determine where the child’s big toe is inside the shoe – once a month. Inspect
shoes regularly for signs of wear that could compromise their stability. When it’s time to by children’s shoes, here is a simple guideline for parents.

Checking for three different aspects of a shoe’s design makes it easy for parents to distinguish which models are right for their child’s foot friendly.

Here is procedure to follow when buying new shoes:

1. Look for a stiff heel. The heel counter should not collapse when pressed from both sides.

2. Ensure the shoe bends at the toes, but nowhere else.

3. Finally, make sure the shoe does not twist in the middle.

In addition, keep these tips in mind to help ensure kids are wearing comfortable shoes and practicing good foot health:

*Take children with you when you buy their shoes and shop at the end of the day when feet are at their biggest. Every shoe fits differently, and allowing a
child to have a say in the shoe-shopping process can help promote healthy foot care habits down the road.

* Always buy for the larger foot. Feet are rarely the exact same size, so buy a shoe that fits the slightly larger foot.

* Avoid shoes that require a “break-in” period to feel comfortable. Shoes should be comfortable immediately. Be sure your child tries on the shoe wearing whatever type of socks or tights they will use with it.

* Never hand down footwear. Just because a shoe fits one child comfortably doesn’t mean it will fit another in the same way. Also, sharing shoes can spread athlete’s foot and nail fungus.

* Whenever possible, purchase shoes at a shoe store staffed by well-trained  fitters. An experienced sales person can help relieve worries over getting the proper fit.

If your child’s shoes show uneven wear or wear out on the heels quickly, it could indicate a problem that should be examined by a Podiatrist who
specializes in children’s foot problems.

Contact your local podiatrist: www.thepodiatrist.co.nz