Blog Archives

Southern Cross Easy-Claims| The Podiatrist and yourfeetnz

southern-cross-easy-claim

Easy-claim

Southern Cross Health Society Easy-claim (“Easy-claim”) is a convenient way for Southern Cross members to claim for eligible healthcare services at the time of purchase, without completing a claim form.

How to use Easy-claim

You can use Easy-claim at The Podiatrist. Simply present your Member card or your app at the counter when you are purchasing eligible healthcare products and services.

If your plan covers the product or service and it qualifies, we’ll reimburse the provider directly and you’ll only pay any remaining contribution you’re responsible for, so you don’t have to worry about filling out claim forms or waiting for a refund.*

For all your foot problems- call The Podiatrist

http://www.thepodiatrist.co.nz

Tel: (09) 550 6325

 

Summer and your feet | The Podiatrist and yourfeetnz

foot-soak-bowl

Ok so now that summer is officially in full swing (well kind of) it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand.  Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also suffer more from increased walking and from less than supportive shoes.

This being the case, it might be a good time to think about giving your feet a little R and R.

Basic foot care involves some, well, basic tips.

First of all it is important to wash your feet every day in order to insure that bacteria and fungus don’t get a chance to grow.  Even when you are not showering, you should take the time therefore to wash your feet.  This is even more important when walking around in flip flops or sporting bare feet on the beach because your feet will be exposed to a great deal more of these unpleasant germs.

Always be sure to wash between the toes as well as over the foot itself. You also should avoid trimming or shaving off calluses no matter how tempting that little shaver at the pedicurists might be.  While your feet may be smoother than ever for a few days, thick layers of dry skin will grow back and you may be exposing yourself to a risk of infection.

Consult The Podiatrist if you are having trouble with stubborn corns and calluses.
Always wear shoes that fit properly. Walking around in tight fighting shoes will leave you at least hobbling. Because your feet swell and sweat in the heat, shoes without socks can become especially uncomfortable as your feet slip and rub against the shoe.  Make sure you have broken in your shoes before taking a long walk and make sure that they fit before buying them.  No matter how cute that little pair of ballet flats might be, if they don’t have your size then do let them go.
Tips on how to take care of our feet during these hot and sticky summer months.

It’s easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot or if feet are exposed through open sandals, and don’t forget to apply to both the tops and bottoms of your feet.

With sandals and open shoe styles, feet are exposed to the elements. Dry, cracked heels are common during the summer months so make an effort to moisturize daily. The Gehwol Fussfraft foot care range have a balm for every skin type.

Keep Feet Clean: Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on. Also, consider using a foot powder to minimize odour. Why not try the Gehwol Herb Bath Salts, and use the Gehwol Fussfraft Mint balm- ideal for cooling the feet.

Add Cushion: When wearing high heels, your feet are feeling the pressure. Cushion the impact with an insole like Podsoft Foot Angles.

Sandals and jandals: with warmer weather, people tend to be more active and on their feet. To relieve tired, achy feet add extra support in your shoes. The Vasyli range of medical sandals are ideal for the summer.

Having perfectly manicured toes can make for a nice beach time public display but if you forget to follow these basic guidelines your feet will be more disaster than delight.  Remember always that your feet are important so to treat your them to a little basic pampering every day.If you have any concerns, please feel free to contact us.

Get started on resolving your foot problem today.

http://www.thepodiatrist.co.nz

YourFeetNZ- The Podiatrist |Sports and Foot Health: Heel Pain in Children

Many parents underestimate the importance of their children seeing The Podiatrist regularly. Just as they see a dentist to keep their teeth and gums healthy, children should see The Podiatrist to ensure that their feet and ankles are developing normally. This is especially important for kids who play sports where lots of running or footwork is involved.

During a recent exam, an eight year old patient complained of heel pain, particularly after playing sports. It had worsened over the last few months, and her mother thought it might be plantar fasciitis. In fact, it was osteochondroses, also known as Sever’s disease. Simply put, this condition usually occurs in overactive children who have tight Achilles tendons. The pain results from the repetitive pulling of the tendon on the growth plate in the heel bone.

Treatment of Sever’s disease often consists of immobilization, anti-inflammatories, and stretching before and after activity. Orthotics or a heel pad will also help decrease the tension of the Achilles tendon on the heel. Spontaneous resolution occurs when the growth plate closes as the child grows.

Thankfully, we were able to diagnose the patient’s condition and treat it accordingly. She now has less pain and can prevent injury as she grows. Eventually, this pain will most likely go away on its own.

If you think your child has any foot problems, contact The Podiatrist.

http://www.thepodiatrist.co.nz

http://www.kidsnmotion.co.nz