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A parent’s guide to foot health for athletic kids

 

 

 

 

 

 

With the Olympics approaching in July, you can expect to witness some amazing feats of athleticism this summer. But Olympic athletes won’t be the only ones competing hard in sports – so will your kids.

Millions of children worldwide will participate in sports this year, from softball to soccer and swimming to cycling. No matter what their sport or whether they play competitively or just for fun, they will have one important thing in common: They’ll need their feet to be pain-free if they’re going to play their best and prevent injuries.

Sports play a significant role in the lives of millions of young athletes. Parents need to be aware that sports, which require a substantial amount of running, turning, and contact, can translate to injuries. Protecting children’s feet from injuries, and bringing them to a podiatrist when problems occur, can help keep kids in the game and make the sport more enjoyable.

Some tips for helping protect children’s feet while playing sports:

* Protective taping of the ankles is often necessary to help prevent sprains or fractures.

* Buying a shoe designed for the specific sport your child plays not only improves your child’s performance in the sport, it also can help protect him or her from serious foot and ankle injuries.

* Without the right sock, even the best athletic shoe won’t score points-on the field or off. Athletic socks should consist of a natural/synthetic blend, which is best at wicking away moisture and minimizing foot odour. Socks should not have large seams that might cause blisters or irritation.

Commonly played sports and the risks associated with them include:

* Netball and Basketball – Children playing basketball may be at risk for ankle sprains, tendinitis and plantar fasciitis (inflammation of the thick band of tissue on the sole of the foot). To minimize the risk of foot injury, choose a shoe with a thick, stiff sole, high ankle support and shock absorption.

* Tennis – The rapid, repetitive lateral movements and shifting of weight required of tennis players can lead to injuries such as ankle sprains, plantar fasciitis and corns or calluses. Tennis players will do best with a flexible-soled shoe that supports both sides of the foot.

* Running – Movements required of runners include leg extension and hitting the balls of the feet with a great deal of force. Running can lead to shin splints, heel pain and blisters. A good running shoe should offer good support and shock absorption. In some cases, custom orthotics may be necessary to provide additional support and control of foot motion.

* Rugby and Soccer – The running, jumping and lateral movements required of rugby and soccer players can lead to many foot injuries, with heel pain and shin splints being among the most common. Rugby and soccer boots should provide multiple cleats in the heel area and enough room for thick .

Sports-related foot and ankle injuries are on the rise as more children participate actively in sports. Parents need to be vigilant to ensure children’s feet remain healthy and safe. And remember – lack of complaint by a child is not a reliable sign that everything is fine. The bones of growing feet are so flexible that they can be twisted and distorted without the child being aware of it.

Ensuring your child’s feet stay healthy could go a long way – your young athlete could one day be the next superstar athlete. If your child participates in strenuous sports, monitor his or her foot health closely. If you suspect a problem, take your child to The Podiatrist for evaluation and treatment

www.thepodiatrist.co.nz

www.kidsnmotion.co.nz

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Custom Tie Your Running Shoes

Custom Tie Your Running Shoes


Here are five ways to lace your running shoes and relieve that nagging foot pain.
You went to a running speciality store, tested out several models, and bought a pair that felt great. So why are your new running shoes rubbing you the wrong way? Even if you are fitted with a pair that suits your arch type and weekly mileage, your feet may have characteristics that make the seemingly perfect shoe less than comfortable over the long haul. Luckily, the solution could be as easy as relacing your shoes, says Richard Bouché, D.P.M., of the Sports Medicine Clinic in Seattle, who provided the techniques below. “Before you get a new shoe, try adjusting the lacing to enhance the fit,” Bouché says. “It’s a small change that can make a big difference.”

PROBLEM: “MY SHOE RUBS ONE SPOT ON THE TOP OF MY FOOT.”
Solution: Eliminate pressure on a “hot spot” by lacing around it, not directly over it.

Technique:
Place a lipstick smear on your hot spot. Slide your bare foot into your shoe and take it out. The mark on the underside of the tongue tells you which set(s) of eyelets to skip. Lace your shoe until you reach the eyelet before the spot. Take the lace back under and pull it up through the next eyelet on the same side. Take the lace across and continue to lace. Repeat this on the other side. You’ll have an empty spot on the tongue where no laces cross it, which should eliminate your pressure point.

PROBLEM: “MY BIG TOENAIL TURNED BLACK.”
Solution: Lift the upper material above your big toe up and off it.

Technique:
Thread one end of the lace through the eyelet next to your big toe. Pull the end of that lace up to the last eyelet on the opposite side, bringing the lace through to the outside. Leave just enough slack at the top to tie a bow. Take the remaining portion of the lace straight across toward the outside of the shoe and then diagonally up toward the inside of the shoe. Repeat until all of the eyelets are laced. When you tug on the outside lace, it will pull the material above your big toe up and off your nail.

PROBLEM: “MY SHOE IS TOO TIGHT ALONG THE TOP OF MY FOOT.”
Solution: Use parallel lacing to secure your foot without putting pressure on the top.

Technique:
Lace the first two eyelets on the big-toe side of the tongue (not the first eyelet on either side of the tongue like you normally would). Bring the lace from the first eyelet straight across to the first eyelet on the other side of the tongue and push it through. Pull it straight up the side, skipping one eyelet, and thread it through the third eyelet. Pull it straight across the tongue, and push it through the third eyelet on the opposite side. Repeat until all eyelets are laced and tied.

PROBLEM: “MY TOES FEEL CRAMPED.”
Solution: Reduce forefoot constriction by using four shoelaces instead of two.

Technique:
Remove the laces and measure them. Buy two sets (four laces) half that length. On both shoes, use one lace for the bottom three eyelets and a second lace for the upper three eyelets. The end result will be two bows on each shoe, allowing you to tie the bottom laces looser to accommodate your wider forefoot.

PROBLEM: “MY HEEL SLIDES UP AND DOWN.”
Solution: Create a more secure fit around the ankle without tightening the entire shoe.

Technique: Lace as normal until one eyelet remains on each side. Draw the lace straight up on the outside of the shoe and bring it through the last eyelet. This will create a loop. Repeat on the other side. Cross each lace over the tongue, thread it through the opposite loop, and tie. The loops help to cinch in the material around your ankle to prevent your heel from slipping without making the rest of your shoe any tighter.

PROBLEM: “MY HEEL SLIDES UP AND DOWN.”
Solution: Create a more secure fit around the ankle without tightening the entire shoe.

Technique: Lace as normal until one eyelet remains on each side. Draw the lace straight up on the outside of the shoe and bring it through the last eyelet. This will create a loop. Repeat on the other side. Cross each lace over the tongue, thread it through the opposite loop, and tie. The loops help to cinch in the material around your ankle to prevent your heel from slipping without making the rest of your shoe any tighter.

Buying Children’s Shoes – Visit Scooters in Remuera

About Scooters

Did you know about a bright and colourful children’s shoe shop in Remuera? Well, Scooters is the name and they have a wonderful selection of shoes for us kids (and even for mum).

You do everything to ensure that children grow healthy and strong and you are very aware of how important it is to care for their teeth and eyes, yet you often don’t look at their feet. Their little feet are one of the most complex parts of their bodies. Children’s feet are made up of twenty six bones and numerous joints held together by ligaments, all laced with muscles, nerves and blood vessels. As we get older, our foot problems grow with us. Poorly fitted shoes can restrict our feet and then cause foot problems and deformities. Our shoes need to be the proper width, length, depth and shape. It is very important to find a shop that specializes in children’s shoes, with trained staff who have the skill and experience to keep an eye on the development of our feet.

Scooters is a convenient shop and is a friendly place. The team have all been trained in how to correctly measure and fit the shoes. and there is even a special lady who sorts out foot problems. She is there on Saturdays. They have a loyalty card programme- purchase 6 pairs of shoes, you get 40% off the 7th pair. What a saving for our growing feet (and your pocket)!! There is an incentive to local schools and Plunket. If we mention the school that we go to, they will donate some money towards the school’s fundraising. They also support Heart Children and for families with multiples.

There are ranges of shoes for school ,sports shoes, beach and funky casual shoes. They even have Velcro sports shoes for Pete (so he doesn’t have to tie the laces). The All Blacks range for smaller guys is cool. They are also large choices of colourful socks and stockings for all ages.

Scooters is located in the Remuera mall, Shop 11A. You can also call them on 529 7930. There is under cover parking (off Norana Avenue) which is free.

www.scooters.net.nz