Southern Cross Health Society Easy-claim (“Easy-claim”) is a convenient way for Southern Cross members to claim for eligible healthcare services at the time of purchase, without completing a claim form.
How to use Easy-claim
You can use Easy-claim at The Podiatrist. Simply present your Member card or your app at the counter when you are purchasing eligible healthcare products and services.
If your plan covers the product or service and it qualifies, we’ll reimburse the provider directly and you’ll only pay any remaining contribution you’re responsible for, so you don’t have to worry about filling out claim forms or waiting for a refund.*
For all your foot problems- call The Podiatrist
Tel: (09) 550 6325
Although rest and relaxation are the goals for most holidays, they usually involve a lot of walking and a lot of walking usually involves sore feet.
If your feet aren’t in the best shape or you don’t have the right shoes, too much walking can cause foot problems.
Some simple foot care tips include:
- Wear thick, absorbent socks (acrylic instead of cotton).
- Wear jandals/flip flops when showering to avoid the possibility of getting Tinea and dry feet thoroughly after bathing, making sure to dry between toes. The use of an antifungal powder before putting on shoes can help.
- Nails should be cut regularly, straight across the toe.
- Take a pair of good supportive sandals to wear to allow your feet to get some fresh air
- The right shoe is also important to healthy walking. The ideal walking shoe should be stable from side to side, and well-cushioned, and it should enable you to walk smoothly. Running shoes are ideal.
Walking shoes tend to be slightly less cushioned, yet not as bulky, and lighter than running shoes. Whether a walking or running shoe, the shoes need to feel stable and comfortable.
Warming up exercises to help alleviate any muscle stiffness or pulled muscles are also advised before walking. Loosening up the heel cords (Achilles and calf) and thigh muscles before a walk is especially effective.
To prepare yourself for your travels if you’re not accustomed to long walks, start slowly and rest if your feet start hurting.
For any foot care problems and needs- visit The Podiatrist.
If you have active kids, making sure they’re wearing the right shoes for what they’re doing, and for their own unique physique, can be as important and wearing their retainers or washing their faces.
- One in three children who plays a team sport is injured seriously enough to miss practice or games.
- Children’s bones, muscles, tendons and ligaments are still growing, making them more susceptible to injury.
When it comes to issues of our kids’ we need to know to keep them safe, and help them understand how to do things right.
A few things we can do, and remind them to do, include:
- Kids should have at least one or two days off from any particular sport each week to avoid overuse injuries.
- If you experience a foot or ankle injury while playing sports, early attention is key to preventing further damage. Always ice the injury, never use heat.
- Choose footwear specific to your activity. Sneakers made for tennis players will provide different support and traction than cleats made for football players.
- If you participate in a certain sport at least two to three times a week, you should wear a sport-specific shoe.
- Go to a store that specializes in athletic shoes, or The Podiatrist for suggestions.
- Be sure to have their feet measured every time you purchase new shoes, as feet size and shape can change (especially in kids) as we age.
For all your foot problems, visit The Podiatrist
When people have babies, they’re always warned about the “soft spot” on the head – that the skull bones haven’t fused enough to adequately cover the brain.
It’s such a well-known fact, most people don’t give it a second thought. But in reality, babies are born with nearly 100 bones that need to close and grow to create bones and joints.
Some of those bones are in the feet, and they make up your foot arch. Most people don’t realize it, but arches don’t develop until around the age of 6, after walking, standing and other activities have strengthened the bones and cartilage.
Before that, babies and toddlers have a stage of development called flexible flat feet. This is characterized by the presence of arches when children are sitting or standing on their toes, but the arch disappears when they put weight on their feet.
Flexible flat feet are normal, and for 80-90 percent of children, they’re temporary. However, for a smaller portion of the population, arches never develop, which is a condition called pediatric flat feet.
Quality of life
Some children with flat feet are able to accommodate their condition quite well. These cases – called asymptomatic flat feet – will likely never require treatment.
However, if children develop pain, tenderness or cramping in the feet, legs and knees, or if they find difficulty walking, wearing shoes or participating in activities, they likely have symptomatic flat feet. In these cases, medical advice and treatment should be sought.
The Podiatrist is well-versed in the bones and structure of children’s feet, and knows best how arches should develop and function.
When you first have an appointment, The Podiatrist will conduct a physical examination of the foot and will observe children standing, sitting and walking.
After diagnosis, treatment options can vary. Children with asymptomatic flat feet – when there’s no pain or difficulty walking – typically only need periodic checkups. Children with symptomatic flat feet, however, typically need intervention and additional care.
For most cases, non-surgical approaches are best, often starting with activity modification. This could mean cutting down on time playing sports or avoiding prolonged periods of standing.
To help children with their daily activities, a wide range of orthotic accessories – such as shoe inserts – are available.
The Podiatrist can also recommend styles and brands of shoes that can help ease flat feet. In some cases, custom orthotic devices can be created that support the structure of the foot and improve function.
Ongoing support measures can include physiotherapy, where children can work with a therapist on stretching exercises that provide relief for flat feet. Certain medications, ranging from ibuprofen to prescriptions, can also reduce pain and inflammation.
In general, pediatric flat feet are a relatively normal, treatable condition. If you have additional questions, or think your child may have flat feet, talk to The Podiatrist today.
For all your foot problems, visit The Podiatrist.