Ten Easy Ways to Keep Your Feet Healthy:
- Inspect your feet daily – Look for any changes in the general appearance of the foot, like the color and the texture, unusual swelling and changes in the toenails.
- Practice good foot hygiene – Wash your feet well, and dry them thoroughly afterwards to help prevent issues with bacteria and fungi.
- Moisturize your feet – It is important to hydrate the skin in your feet to replenish all the lost moisture, otherwise fissures can develop.
- Wear appropriate footwear – Make sure to purchase the right size of footwear to avoid bruising or tearing the skin surrounding the pressure points of the feet. Furthermore, buy appropriate shoes for your activities.
- Trim your toenails – Do not create deep curves at the edges and trim to just above the skin. Nails should not extend over the tip of the toe. Cutting nails straight across helps to avoid ingrown nails.
- Change shoes often – It is important to avoid wearing the same shoes every day. Your feet have a lot of sweat glands, and wearing shoes will only absorb the moisture released from these glands. Make it a point to dry your shoes after each and every use.
- Exercise regularly – Exercising is good for your feet. However, make sure you wear the appropriate shoe for the activity. Simple exercises can be done at home, such as walking on a treadmill. Foot exercises improve good pedal circulation, preventing many disorders of the heart and blood vessels
- Do not walk barefoot – Even when at home, always wear the appropriate footwear. There are a lot of harmful microorganisms that can easily enter the bloodstream through the feet
- Apply sunscreen – Applying sunscreen with a considerable amount of SPF will help prevent painful sunburns and blisters.
- See The Podiatrist regularly – If you notice or feel anything unusual in your feet, do not hesitate to call.
For all your foot problems, visit The Podiatrist
As the cold weather approaches, I thought it a good idea to give you some tips on keeping your feet healthy.
It is important to keep your feet clean and as dry as you can. However, the sole of the foot contains thousands of sweat glands so feet which have been kept hidden away in winter shoes and boots during cold and rainy days are prone to problems because warm, dark moist places encourage such as
athlete’s foot, fungal nail infections and verrucas. On top of this, bacteria that cause smelly feet flourish on warm, moist skin.Make sure your shoes and
socks are made from natural fibres and try and let your feet ‘breathe’ as much as possible.
The simplest way to deal with sweaty feet is to use a foot powder or antiperspirant. However, this may be insufficient in some people who have truly
sweaty feet and have a condition called hyperhidrosis.
Scaly, itchy feet can be due to athlete’s foot and it is actually quite common for this to be resistant to treatment with the standard
over-the-counter preparations. If this is the case you should see you GP as oral medications may be required. Make sure that you treat your socks and shoes with powder as well as these can harbour the fungus and cause re-infection.
Staying on your feet and keeping them warm go a long way toward enjoying outdoor winter activities. Over-layering your feet will cause them to sweat, which can lead to cold toes. For cardiovascular-based sports, a single pair of warm, wicking socks will normally do. In very cold conditions or for gravity-based sports, use a double layer of socks.
Avoiding frost bite and hypothermia is the most important consideration when preparing for cold weather activities. Make sure all of your skin is covered and carry an extra layer in case the conditions change during your workout.
Keep in mind also, that your legs and trunk tend to stay warmer than your hands and head. A pair of gloves, mittens, or socks over your hands can make a big difference in your comfort level, as can a headband, stocking hat or hooded sweatshirt. Usually, a single pair of athletic socks is sufficient, as your feet benefit from frictional heat during walking and running. The choice between tights and sweatpants is largely a matter of personal preference. As temperatures decrease, I recommend the following progression of upper body attire.
The Dr Comfort range of socks are designed and manufactured with your foot health in mind. They’re perfect for people living with diabetes, arthritis, edema, neuropathy and circulation issues. They’re available in a range of men’s and women’s sizes. And the dye in our colored socks doesn’t bleed out of the fabric, reducing your risk of foot infection.
Why Nano Bamboo Charcoal Fibers?
Nano Bamboo Charcoal Fibers release Far Infrared Rays that may promote blood circulation and anion production, which has health benefits. Nano Bamboo Charcoal is also a natural deodorizer. It’s a sustainable, chemical-free way to take care of your feet.
Why not come in and try on a pair for yourself?
Keep warm and stay healthy.
The core principals of the Dr Comfort slippers and footwear range are:
- Total satisfaction in look, feel, quality and fit
- Every shoe style offers extra depth in the toe box and is available in a large range of shoe sizes and 3 widths to accommodate even the most difficult to fit foot.
- Easy shoes and slippers to put on, many with Velcro fastening
- The use of top quality natural materials in all footwear. Most of the uppers and linings are made from the finest top grain leathers.
- Belief that proper shoe fitting can alleviate foot complications.
- The Podiatrist in Remuera, Birkenhead, Orewa, New Lynn, Westgate and Westview is trained in the shoe fitting process, and we have experts on-site and available to help tackle the most difficult of foot issues.
- Continual improvement of the Dr Comfort range from heel to toe, to make it the very best it can be.
- Have a positive impact on the daily lives of our customers and their well being.
- A great range of socks to accompany the shoes- made from Bamboo fibres to keep feet warm and dry and prevent infections.
- Before you buy any other shoes, see the specialists.
For more information, don’t hesitate to contact The Podiatrist today.