Ten Easy Ways to Keep Your Feet Healthy:
- Inspect your feet daily – Look for any changes in the general appearance of the foot, like the color and the texture, unusual swelling and changes in the toenails.
- Practice good foot hygiene – Wash your feet well, and dry them thoroughly afterwards to help prevent issues with bacteria and fungi.
- Moisturize your feet – It is important to hydrate the skin in your feet to replenish all the lost moisture, otherwise fissures can develop.
- Wear appropriate footwear – Make sure to purchase the right size of footwear to avoid bruising or tearing the skin surrounding the pressure points of the feet. Furthermore, buy appropriate shoes for your activities.
- Trim your toenails – Do not create deep curves at the edges and trim to just above the skin. Nails should not extend over the tip of the toe. Cutting nails straight across helps to avoid ingrown nails.
- Change shoes often – It is important to avoid wearing the same shoes every day. Your feet have a lot of sweat glands, and wearing shoes will only absorb the moisture released from these glands. Make it a point to dry your shoes after each and every use.
- Exercise regularly – Exercising is good for your feet. However, make sure you wear the appropriate shoe for the activity. Simple exercises can be done at home, such as walking on a treadmill. Foot exercises improve good pedal circulation, preventing many disorders of the heart and blood vessels
- Do not walk barefoot – Even when at home, always wear the appropriate footwear. There are a lot of harmful microorganisms that can easily enter the bloodstream through the feet
- Apply sunscreen – Applying sunscreen with a considerable amount of SPF will help prevent painful sunburns and blisters.
- See The Podiatrist regularly – If you notice or feel anything unusual in your feet, do not hesitate to call.
For all your foot problems, visit The Podiatrist
It’s easier to protect your feet during winter, but one needs to look after them.
The tips should be followed religiously to get the best results, says The Podiatrist.
Here are the tips:
* Wash feet daily: Wearing socks and closed in shoes all day is when you sweat a lot and so do your feet. This attracts lots of dirt and dust. So, make sure that before going to bed, you wash your feet with tepid water for around 15 minutes- you can use a Gehwol Foot Bath
* Moisturise daily: Use any lotion or foot cream and make it your daily routine to apply it on your feet. But don’t go overboard with moisturiser especially between your toes as it might cause fungal infection.
* Choose comfortable footwear: Give your feet space to breathe by wearing comfortable footwear preferably made of mesh fabric.
* Check between your toes regularly for signs of fungal infections.
See The Podiatrist for any foot care needs.
If you suffer from chronic cold feet, then it’s important to know how to avoid foot pain during winter weather or when feet get wet and are exposed to the elements. There are many medical reasons for having cold feet and a variety of methods to choose from to keep your feet warm and comfortable. Sometimes feet can feel as if they are frozen, presenting with symptoms similar to frost bite. This can occur from an action as simple as sitting in front of an air conditioning vent in the middle of summer. Resulting foot pain can become incapacitating for some, and threaten a life long debility. Following are some suggestions for keeping your feet warm, healthy and pain free.
Check for medical reasons for foot pain
Visit your health care practitioner
If you suffer from continual bouts of icy cold feet, find out if the cause is related to a medical condition.
Ask the doctor if medicines you might be taking for unrelated illnesses might have side effects including reduced blood flow to limbs. Certain beta blockers for high blood pressure cause this symptom as do many other medications. Ask to try a different medication or natural remedy to avoid side effects.
Keep feet covered
Wear socks and closed shoes! Although it seems obvious, walking around barefoot or in open toed shoes and sandals can aggravate existing symptoms and cause unnecessary discomfort. Even in summer, if you spend a great deal of time in places that are heavily cooled with air conditioning, wearing light weight socks and closed shoes can help avoid foot pain and slow the progression of any medical conditions.
Keep your feet dry
Damp or wet feet are much more prone to becoming cold. If feet become wet, remove shoes and socks, and replace with dry socks and another pair of shoes if necessary.
Stimulate foot circulation
Get up and walk around for a few minutes. While working at a desk, circulation often slows from sitting for long periods of time. Moving around for a few minutes every hour or so will help to increase circulation, protecting feet from pain.
Keep feet warm throughout the year
Wear socks made from natural fibres and if possible, wear 2 layers- this provides insulation and keeps the feet warm. Socks made from natural fibres not only provide warmth, but have strong wicking action that absorbs sweat easily, directing moisture away from feet, keeping them dry. Silk sock liners are thin enough to wear under another pair of socks or in snug fitting shoes and boots.
Wear down booties or sheepskin lined slippers and boots while sitting at the desk to hold warmth in around the feet during cold weather or exposure to drafts from air conditioning vents.
Wear leg warmers to keep lower limbs warm. When ankles and calves get cold, often the feet follow suit and wearing leg warmers helps to avoid foot pain by keeping blood flow more active in the lower legs.
Place a small electric space heater at your desk or by your TV chair. Turn it on and off as needed and direct it toward your feet-BUT not directly on your feet. Using a space heater helps avoid foot pain and also higher heating bills from having to heat an entire room or area of your house. Again, use caution to avoid burning yourself.
Eat warming foods to increase circulation. Spices such as cumin, cayenne pepper and ginger help to open tiny capillaries in the skin and increase circulation, warming feet and reducing painful episodes.
Stop smoking and drinking caffeinated beverages. These products cause the capillaries in the body to constrict, reducing blood flow and causing cold hands and feet.
If your feet get icy cold and won’t warm up in a few minutes by using some or all of the above suggestions, try soaking them in tepid water in the bathtub. Water should not be any warmer than lukewarm and no higher than body temperature. Place feet in water slowly and if it feels too hot, cool water down a bit. Add some Epsom salts and apple cider vinegar to stimulate circulation and soothe aching, painful feet.
For more information on any foot conditions, visit the website: http://www.thepodiatrist.co.nz to make an appointment
Has the summer left you with dry and cracked skin on your heels?
Dry and cracked skin on your heels can lead straight to severe heel pain if you don’t do something about it. If your heels are so badly cracked that they are bleeding, talk to your doctor to make sure you don’t have other underlying problems. For run-of-the-mill dry skin, you can try taming the problem yourself.
Showers and Baths
Use only warm water for showers and baths. Hot water may feel great while you’re in it, but it dries out your skin even more. You should also avoid harsh soaps and body washes. Instead, use unfragranced gentle soaps that can help clean your skin without stripping away essential oils and moisture.
Moisturize Your Skin
Immediately after your shower or bath, pat your skin dry and apply a moisturizer. Moisturizers with urea are much better for severely dry skin because they keep the moisture from evaporating before it can sink into your skin. Apply moisturizer to your skin regularly, especially when your skin is repairing itself.
Severely Dry or Cracked Heels
If your heel pain is caused by severely dry or cracked heels, moisturizer alone may not be enough. Keep up with your regular after-shower routine, but at night slather your feet with petroleum jelly. Add a pair of socks to keep the jelly from rubbing off your feet and leave them on overnight. In the morning you should notice a big difference. I’ve found that doing this for a few nights a week, especially in winter, keeps heels from cracking.
We have an extensive range of Gehwol foot creams for all foot types.
See The Podiatrist for any foot problems.